ba pt II - Maharshi Dayanand Saraswati University, Ajmer, Rajasthan

Recommended Books :-
1- tSu rRRo ehekalk vkSj vkpkj ehekalk] le.kh _tqizKk ] tSu fo'o Hkkjrh laLFkku]
ykMuwWaA
2- tSu n'kZu % euu vkSj ehekalk ] vkpk;Z Jh egkizK] vkn'kZ lkfgR; la?k] pq:A
3- Jkod lEcks/k] vkpk;Z rqylh ] vkn'kZ lkfgR; la?k ] pq:A
4- tSu vkxe esa n'kZu] le.kh eaxyizKk ] tSu fo'o Hkkjrh ] ykMuwWaA
5- tSu n'kZu ] egsUnzdqekj U;k;kpk;Z ] x.ks'ko.khZ laLFkku] ufj;k ] okjk.klhA
6- tSu rRRo ehekalk&MkW vkuUn izdk'k f=ikBh ] ch tSu ifCy'klZ ] ubZ fnYyhA
PRACTICAL : SCIENCE OF LIVING & JAINOLOGY
Time: 5 Hours Minimum Passing Marks: 18 M.M.: 50
Division of Marks
1. Practical Work (Written Part of 1.30 Hrs.)
Three questions are attempt out of 5 question 21 Marks
2. Viva-Voce 20 Marks
3. File Work 9 Marks
Exercise : 1 (a) Preliminary preparation to four phases of the Preksha
Meditation,Yogic Kriyayen: from head to toe and ten exercises
of stomach and breathing, Longterm Kayotsarga
Note : All these exercise are only for learn & oral exam.
(b) Special Exercises : Sharir Preksha, Chaitnya Kendra
Preksha
Exercise : 2 Aasan-
Lying posture: (i) Pawanmuktasana (ii) Bhujangasan (iii)
Shalbhasana
Sitting posture : (i) Vajrasana (ii) Shashankasana (iii)
Paschimottanasana
Standing Posture : (i) Trikonasana (ii) Padahastasana (iii)
Konasana.
Exercise: 3 Pranayam – (i) Ujjai (ii) Shitali (iii) Bhastrika
Exercise:4 Anupreksha : (i) Abhaya (Fearless ) (ii) Maitri (Friendlyness)
(iii) Karuna (Compassion) (iv) Saha-Astitva (co-existence) (v)
Ahimsa (Non–violence).
Exercise: 5 Eight Exercises of spinal for Changness of Nature.
Recommended Books:
1 izs{kk/;ku % iz;ksx i+)fr] vkpk;Z egkizK] tSu fo'o Hkkjrh] ykMuwWaA
2 vklu vkSj izk.kk;ke ] eqfu fd'kuyky] tSu fo'o Hkkjrh] ykMuWawA
3 ;kSfxd fdz;k,Waaaaaa ] eqfu fd'kuyky] ch- tSu ifCy'klZ ¼izk-fy-½]fnYyhA
4 vklu] izk.kk;ke] eqnzk vkSj cU/k] Lokeh lR;kuUn] fcgkj ;ksx fo|ky;]
xaxkn'kZu] eqaxsj ¼fcgkj½A
Syllabus/B.A. Part -II / 109 110 / Syllabus/B.A. Part -II
5 vklu vkSj izk.kk;ke] Lokeh jkenso] fnO; ;ksx efUnj] du[ky] gfj}kjA
thou foKku ,oa tSu n’kZu
ijh{kk ;kstuk %
nks iz’u i= vof/k vf/kdre vad U;wure mÙkh.kZkad
izzFke iz'u i= 3 ?k.Vs 75
f}rh; iz'u i= 3 ?k.Vs 75 54
izk;ksfxd
lkekU; funsZ’k %&
5 ?k.Vs 50 18
1- dqy nks lS)kfUrd i= ¼izR;sd i= 75 vadksa dk½ o ,d izk;skfxd i= ¼50 vadkas
dk½ gksxkA fo|kFkhZ dks lS)kfUrd o izk;skfxd i= esa i`Fkd~&i`Fkd~ mrh.kZ gksuk
vko”;d gSA
2- nksuksa lS)kfUrd i=ksa ds fy;s izfr lIrkg 6 dkyka'k ,oa izk;skfxd i= esa 20
fo|kfFkZ;ksa ds izR;sd cSp ds fy;s izfr lIrkg 4 dkyka'k gksuk vko';d gSA
izFke iz’u i=
thou foKku vkSj LokLF;
vof/k & 3-00 ?k.Vs iw.kZkad % 75
uksV & bl iz'u i= esa izR;sd bdkbZ ls nks iz'u i= gksaxsA izR;sd iz'u dk Hkkx
^v^^ fucU/kkRed & 12 vad ,oa Hkkx ^c^ y?kwRrjh; & 3 vaad dk gksxkA
bl izdkj iz'uksa dh dqy la[;k 10 gksxhA ijh{kkFkhZ dks izR;sd bdkbZ ls
,d iz'u dk p;u djrs gq, dqy ik¡p iz'uksa ds mÙkj fy[kus gksaxsA
bdkbZ&1 bdkbZ&1
bdkbZ&1
thou foKku % mn~Hko vkSj fodkl
v- izkphu f'k{kk iz.kkyh] orZeku f'k{kk iz.kkyh dh leL;k,Wa ] thou foKku %
mn~Hko vkSj fodklA
vk- Hkkjrh; laLÑfr vkSj thou foKku dh mi;ksfxrk] thou foKku vFkZ]
Lo:i] mn~ns';] f'k{kk dk u;k vk;ke thou foKku
bdkbZ&2bdkbZ&2thou
foKku ds eq[; vax
v- 'kjhj vkSj 'kjhj&'kqf) ds mik;] 'okl vkSj 'okl&'kqf) ds mik;] izk.k vkSj
izk.k&'kqf) ds mik;
vk- eu vkSj eu&'kqf) ds mik;] Hkko vkSj Hkko&'kqf) ds mik;] deZ vkSj
deZ&'kqf) ds mik;] fpRr vkSj fpRr&'kqf) ds mik;A
bdkbZ&3
bdkbZ&3
thou foKku vkSj ewY; fodkl