underlined

What’s on in Brent – July2016 and onwards
Updated: 01/07/2016
Advanced Yoga Practices – Integral Yoga classes with Tristan Dorling on Sunday evenings (term time
only) from 7 to 9pm in the hall at The Old School Centre, South Brent. Cost: by donation. Call Tristan
on 07789101524 or see Advanced Yoga Practices; website - www.secretsofyoga.org.
Rainbow Tai Chi & Chi Kung classes for health, relaxation & happiness on Wednesdays in the Old
School Community Centre, South Brent. Come and join us for a relaxing, inspiring class of Tai Chi &
Chi Kung. Learn to let go stress and find creative solutions to everyday life problems! Experience the
hair standing, tingling sensation of chi energy flowing in you! We will study the roots and philosophy
of Rainbow Tai Chi Chi Kung with Master Choy who has more than 40 years experience teaching
these ancient arts.
6.45pm to 8pm – Fundamental Tai Chi & Chi Kung – 15 Ways to a Happier You! Beginners welcome
8.15pm to 9.15pm – Rainbow Tai Chi Form - 37 Steps of Happiness (open to those who are enrolled
on the fundamentals course, or have completed 1 cycle previously)
Six week cycles - £30 for each 6 week course. Contact Christine Chin on 01364 653810 for enrolment
Find out more about Rainbow Tai Chi at www.rainbow-taichi.org.uk where the course text books, '15
Ways to a Happier You' and '37 Steps to Happiness' are available to purchase.
Pilates Classes:
Pilates Classes with Andy West. Fully qualified and experienced instructor - Pilates Foundation.
Weekly on Wednesdays in South Brent Village Hall:
9.30 - 11.00am: Class suitable for beginner and intermediate levels
11.15am to 12.15pm ‘Pilates for the over 60's’: gentle class, suitable for beginners
Please contact Andy before attending the class on 07976912909; email: westieandos@yahoo.co.uk
Pilates Classes with Zoe Winterbourne, local teacher accredited with the Register of Exercise
Professionals (REPs). Weekly classes for all abilities on Tuesdays in South Brent Village Hall
- from 6.00 pm to 7.00 pm – new class
- and 7.15 pm to 8.15pm.
Aims are to:
Improve posture and core strength
Guard against injury & lower back pain
Improve flexibility, balance & co-ordination
£5 per class or £20 for five classes (i.e. buy 4 get 1 free). For more info email Zoe at
zorotraining@gmail.com
Children's Martial Arts: Little P.U.M.A.s on Wednesdays from 4.45-5.30pm in South Brent Village
Hall; A bite size Martial Arts programme for 4-7 year olds, helping them to learn confidence, focus,
respect, self discipline, co-ordination whilst having fun! Class numbers are limited to ensure quality
learning and instruction Pease contact Tamzin Goodwin on 0845 6001967 or 07970 520078 or email
tamzingoodwin@sky.com to reserve your child’s place. See: www.goodwinmartialarts.com or
acebook
8