Locale Hub 4074 - Issue 2
Locale 4074 Magazine - Jindalee, Middle Park, Mt Ommaney, Sinnamon Park, Westlake, Jamboree Heights
Locale 4074 Magazine - Jindalee, Middle Park, Mt Ommaney, Sinnamon Park, Westlake, Jamboree Heights
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Ten Super-Foods to Benefit Your Family<br />
Parents know they should be giving their children a balanced diet, but what<br />
exactly is healthy for our families? How can you make sure that your child<br />
is getting all the nutrients and vitamins they need?<br />
Children need even more nutrition than adults and they need healthy fats<br />
to help their mind and body to grow and develop.<br />
Often parents will choose the quickest and easiest options for meals, that<br />
will be consumed without complaint, which is understandable. But really<br />
we should be trying to provide the foods that provide the most powerful<br />
nutritional punch?<br />
The following are ‘Super-Foods’ that can easily be incorporated into your<br />
family’s diet and will inject the vitamins and minerals that they need in a<br />
day:<br />
• Eggs: Eggs are underestimated but they provide a protein power<br />
injection and are one of the few foods that naturally contain vitamin<br />
D, which assists the body to absorb calcium. Eating protein for<br />
breakfast helps kids to satisfy hunger for longer and prevents mid<br />
morning hunger pangs.
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