20160721-mhrd-fall-guide-2016

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La Salle Karate (7 years & Up) ◊ Instructor - Ron Porath, Charleswood Karate Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a noncontact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short. La Salle - LSCU Complex, Gymnasium 14 Wednesdays, September 14th - December 14th 5:30 pm - 6:30 pm Registration Fee: $154.00 Register by: Wednesday, September 7th All in One Fitness ß ◊ Instructor- Clovis De Sousa Baptista Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat, stability ball and hand weights to class. Payment may be made in installments. La Salle - LSCU Complex 41 classes, September 7th - December 16th Mondays & Wednesdays 6:00 pm - 7:00 pm Fridays 5:45 pm - 6:45 pm (No classes October 10th, October 31st and November 11th) Registration Fee: $369.00 Register by: Wednesday, August 31st 22 Macdonald-Headingley Recreation District 204.885.2444 www.<strong>mhrd</strong>.ca
La Salle www.lscf.ca Kelly Cochrane 204-736-3200 Sunday Worship 10:30 am Church located on Hwy #247 (Just west of the La Salle CC) Everyone Welcome! Sunday School Ages 2 to Grade 2 are dismissed part way through worship. Regularly scheduled youth events for Grades 7-12. Check website for details: www.lscf.ca Yoga - All Levels ß ◊ Instructor -Janelle Valcourt This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. The practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat. La Salle - LSCU Complex, Multi-Purpose Room 11 Mondays, September 19th - December 12th 7:15 pm - 8:30 pm (No classes October 10th, October 31st) Registration Fee: $121.00 Register by: Monday, September 12th www.<strong>mhrd</strong>.ca 204.885.2444 Macdonald-Headingley Recreation District 23
Page 1: Fall 2016 Program & Community Resou
Page 4 and 5: Registration www.mhrd.ca ways to 3
Page 6 and 7: Macdonald Public Recreation Commiss
Page 8 and 9: Macdonald Healthy Child Shake, Ratt
Page 10 and 11: Macdonald SportsMACDONALD SPORTS ma
Page 12 and 13: Macdonald Services to Seniors Resou
Page 14 and 15: Guides Fun Sparks for girls 5-6 yea
Page 16 and 17: Domain The Cross Country Snow Drift
Page 18 and 19: Brunkild Brunkild Memorial Recreati
Page 20 and 21: La Salle Rentals Socials * Birthday
Page 24 and 25: La Salle La Salle Nursery School La
Page 27 and 28: Oak Bluff Join us Sunday mornings a
Page 29 and 30: Oak Bluff President Brent Sadler 20
Page 31 and 32: Sanford Sanford Morning coffee time
Page 33 and 34: Sanford Full Body Strength and Cond
Page 35 and 36: Starbuck Well Beyond 60 Instructor
Page 37 and 38: Headingley Healthy Child Sponsored
Page 39 and 40: Headingley www.holytrinityanglicanc
Page 41 and 42: Headingley A collection of artifact
Page 43 and 44: Headingley Phoenix Recreation Assoc
Page 45 and 46: Headingley Membership is free. Ever
Page 47 and 48: Headingley Fit & Flex ß ◊ Instru
Page 49 and 50: Displaying Sportsmanship An importa

20160721-mhrd-fall-guide-2016

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