LCRAC 2016 Sessions I & II
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CLASSICS<br />
<strong>LCRAC</strong>’S COUNCIL ON AGING PRESENTS ...<br />
DISCOVER, LEARN & SHARE<br />
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EXPERIENCES FOR OLDER ADULTS<br />
Don’t delay, sign up today! For questions on any of<br />
these programs, call Patrick Sippel at 803 356-5111.<br />
New experiences for older adults offering an exciting<br />
variety of classes, activities, and programs for<br />
exploring new ideas, new skills, and sharing with<br />
friends. Although the program is designed for<br />
adults 60 years and over, adults of any age may<br />
participate unless class activity states otherwise.<br />
ZUMBA GOLD<br />
WITH INSTRUCTOR JANICE SHULL<br />
Enjoy the fun of Zumba, but a slower pace and lower intensity! Zumba Gold<br />
will help you improve your balance, strength, and flexibility.<br />
Lexington Senior Center<br />
Tuesdays & Thursdays 6pm to 7pm<br />
Ongoing, 6 week program<br />
Cost $30<br />
Pine Ridge Senior Center<br />
Tuesdays & Thursdays 3pm to 3:45pm<br />
Ongoing, 6 week program<br />
Cost $30<br />
Tri-City Leisure Center<br />
Tuesdays, Wednesdays & Fridays 8am to 9am<br />
Ongoing, 6 week program<br />
Cost $30<br />
Zumba Gold with Instructor Trace Stewart<br />
Gilbert Senior Center NEW<br />
Tuesdays, 6:30pm<br />
Ongoing<br />
Cost $5 per class<br />
SENIORCISE<br />
Seniorcise is an ongoing exercise class designed for the<br />
specific needs of seniors. Everyone works at their own<br />
pace and fitness level. The class focuses on strength<br />
training, aerobic endurance, flexibility and coordination<br />
with the use of hand weights, exercise bands and low<br />
impact aerobics.<br />
This class is offered free of charge to all Lexington<br />
County residents that are 60 years of age or older.<br />
Donations are accepted. Class sizes are limited.<br />
MONDAY<br />
Gilbert<br />
Batesburg<br />
Lexington<br />
Tri-City<br />
Swansea<br />
TUESDAY<br />
Lexington<br />
WEDNESDAY<br />
Gilbert<br />
Batesburg<br />
Tri-City<br />
THURSDAY<br />
Pine Ridge<br />
Lexington<br />
Pelion<br />
FRIDAY<br />
Tri-City<br />
10:00-11:00 am<br />
11:15 am-12:15 pm<br />
10:30-11:30 am<br />
11:00 am-12:00 noon<br />
10:30-11:30 am<br />
10:30-11:30 am<br />
10:00-11:00 am<br />
11:15 am-12:15 pm<br />
11:00 am-12:00 noon<br />
10:00-11:00 am<br />
10:30-11:30 am<br />
11:15 am-12:15 pm<br />
11:00 am-12:00 noon<br />
BEGINNER WEIGHTS<br />
CLASS WITH INSTRUCTOR JANICE SHULL<br />
Learn the proper way to work out with weights and tone<br />
muscles. 2, 3, or 5 lbs weights required..<br />
Lexington Senior Center<br />
Tuesdays and Thursdays 7:00 to 7:30 pm, 6 week program<br />
Ongoing, Cost: $42<br />
Tri-City Senior Center<br />
Fridays at 9am, 6 week program<br />
Ongoing, Cost: $42<br />
LOOKING FOR…. MEALS ON WHEELS<br />
VOLUNTEERS IN THE FOLLOWING AREAS:<br />
Batesburg-Leesville, Lexington,<br />
Pine Ridge and Tri-City areas.<br />
Please call Rebecca Dehay at 803-356-5111 for more information<br />
or if interested in volunteering.<br />
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