Package #3 PLAYROOM PARTY - Chaska Community Center
Package #3 PLAYROOM PARTY - Chaska Community Center
Package #3 PLAYROOM PARTY - Chaska Community Center
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55+ Fitness<br />
42<br />
We welcome older adults to our wellness addition! Maintaining<br />
muscle and bone strength, mobility and cardiovascular<br />
health through the aging process increases your quality of life.<br />
Try our single weight stations to build strength and our cardio<br />
equipment to keep your heart healthy. We have low impact elliptical<br />
cross trainers, recumbent bikes and a special seated stair climber<br />
(Nu-Step Machine, used in many rehabilitation programs). Access<br />
our wellness addition/walking track at any time for your own selfdirected<br />
workout or join in our group activities.<br />
Please see page 35 for Racquetball.<br />
AOA STRENGTH CIRCUIT<br />
Our AOA Strength Circuit will introducing you to our strength training<br />
equipment in a safe, structured and controlled environment. AOA<br />
Strength Circuit starts with a simple 6 exercise routine targeting large<br />
muscle groups in both the upper and lower body. The machines are designated<br />
by AOA circuit signs – every 3 months, the exercises will change.<br />
AOA Strength Circuit training and supervision by a CCC fitness professional<br />
are Tuesdays at 1 p.m. Join in on Tuesdays or continue the AOA<br />
Circuit on your own after you have been trained. Free for SilverSneaker<br />
Members and CCC Members, Non-members are welcome to join this great<br />
healthy activity for the daily admission fee.<br />
FOOTSTEPS TO FITNESS<br />
Walk your way to better health! Join in this group walk for a great fitness<br />
activity and a little socializing along the way. We will meet in The Lodge<br />
for a warm-up, then move to the track to get your heart pumping. Each<br />
walk will include a special fitness message.<br />
Date: Thursdays, beginning January 22<br />
Time: 8:15 a.m.<br />
Cost: FREE<br />
AOA Fitness<br />
AOA FITNESS ASSESSMENTS<br />
Get baseline measurement of your<br />
fitness level! We will lead you<br />
through seven safe and effective<br />
functional fitness tests designed<br />
for independent adults, age 65<br />
and older. The tests provide feedback<br />
on activities for daily living<br />
through related fitness components:<br />
Cardiovascular endurance,<br />
muscular strength, flexibility,<br />
power, agility and balance. Your<br />
assessment can be compared to<br />
peer population performance and<br />
we can help set plans to improve<br />
these measurements. We will offer<br />
two assessments opportunities in<br />
2009 so you can track your<br />
progress! Get measured, get<br />
started, have fun! Sign up at<br />
The Lodge.<br />
Date: Wednesday, January 21<br />
Time: 10:00 a.m. – 1:00 p.m.<br />
Cost: FREE<br />
chaskacommunitycenter.com
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