Package #3 PLAYROOM PARTY - Chaska Community Center
Package #3 PLAYROOM PARTY - Chaska Community Center
Package #3 PLAYROOM PARTY - Chaska Community Center
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GROUP FITNESS for Active Older Adults<br />
DROP IN FOR FUN, FITNESS AND FRIENDSHIP!<br />
All classes: $4.25 Member, $5.25 Non-Member, FREE for Premier members.<br />
SilverSneaker classes are free to our SS Members and Premier Members.<br />
SilverSneakers membership information on page 5.<br />
SilverSneakers ® Classes<br />
SS-MSROM<br />
Have fun and move to the music through a variety of exercises designed to increase<br />
Muscular Strength, Range Of Movement and activity for daily living skills. Hand-held<br />
weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is<br />
used for seated and/or standing support.<br />
SS-CARDIO CIRCUIT<br />
Combine fun with fitness to increase your cardiovascular and muscular endurance power<br />
with a standing circuit workout. Upper body strength work with hand-held weights, elastic<br />
tubing with handles and a ball is alternated with non-impact aerobic choreography.<br />
SS-YOGASTRETCH<br />
YogaStretch will move your whole body through a complete series of seated and standing<br />
poses. Chair support is offered to safely perform a variety of postures designed to increase<br />
flexibility, balance and range of movement. Restorative breathing exercises and a final<br />
relaxation will promote stress reduction and mental clarity.<br />
SS-SILVERSPLASH<br />
SilverSplash utilizes the physical properties of the water to enhance agility, range of<br />
motion and cardiovascular conditioning while using a kickboard to develop strength,<br />
balance and coordination. No swimming ability is required for SilverSneakers participants<br />
to get wet, be strong and meet new friends.<br />
SENIORCIZE<br />
A low impact class with active older adults in mind. Sitting or standing, you will work<br />
upper and lower body muscles with hand weights, resistance bands, tennis balls, balance<br />
tools and hula hoops! Explore mild cardio challenges while focusing on daily life functionality-safe<br />
stair stepping and brisk walking. This class is full of variety!<br />
AQUA FIT<br />
Explore the resistive properties of water which help develop muscular strength, flexibility,<br />
and endurance while at the same time provide a low impact cardiovascular workout. Core<br />
muscles are engaged as you overcome water resistance. Intensity can range from<br />
a therapeutic level to heart pumping intensity.<br />
8:30 AM<br />
9:30 AM<br />
10:45 AM<br />
(952) 448-5633<br />
AOA FITNESS CLASSES<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
SS-MSROM<br />
SS-Cardio Circuit<br />
SS-Cardio Circuit SS-Yoga Stretch<br />
SS-MSROM<br />
Aqua Fit SS-Silver Splash Aqua Fit SS-Silver Splash<br />
Seniorcize Seniorcize Seniorcize<br />
55+ Fitness 43<br />
WALKING TRACK AND CLUB<br />
The CCC walking track is open<br />
during all building hours. It is<br />
available to everyone at no cost.<br />
Convenient parking and elevator<br />
to the track with 11 laps to a mile.<br />
This is an excellent opportunity<br />
for seniors to get exercise and to<br />
socialize with friends at the same<br />
time. We also invite you to join<br />
the <strong>Chaska</strong> <strong>Community</strong> <strong>Center</strong><br />
Walking Club. Record your miles<br />
on our indoor track or from a<br />
measured outdoor route and turn<br />
in your mileage on a daily progression<br />
sheet available at the<br />
CCC front desk. We will maintain<br />
your total miles walked.
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