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Elizabeth Sherwood<br />
1. Silver medal winner Bryony Page and her amazing trampolining, her total<br />
surprise and emotion at winning a medal she just could not believe it and<br />
such a lovely unassuming girl.<br />
2. I always wear my Garmin, no idea of my pacing otherwise, I have to<br />
complete a full mile - and will run round in circles just to complete. Cross the<br />
other side of the road when I see a dog whatever the size. Spend so much<br />
time telling myself how to run more efficiently, keep head up, shoulders<br />
back, use my core, and breathe!! It’s exhausting! And still no signs of<br />
improvement!<br />
3. It has to be Bolt - importantly, he would be the best person to enable an<br />
escape route, in need! And he would be sure to want to get away quick!! He<br />
is just my greatest hero of all time (along with the rest of the world)!<br />
_______________________________________________________________<br />
Ian Edwards<br />
1. Mo Farah winning 10K Gold.<br />
2. No, just unpleasant but biologically necessary ones.<br />
3. Arsene Wenger.<br />
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