Kzn LifeStyle Magazine #10

KZN LIFE STYLE 

Magazine 

EDITION #010 ▪ September 2016 

Increase 

Fat Loss 

by Eating More Protein 

See page 16 & 17 

Better 

Guts? 

See page 7 

iPhone7 

and 

iPhone7 

Plus 

See page 8 

25 

Things We 

Need To Stop 

Apologizing For 

FIVE 

See page 10&11 

Important Tips For 

Selecting Hiking 

Boots for Men 

See page 5 

How to 

Choose a Skin 

Care Line 

See page 3 

Click on the link & like our FB PAGE 

https://www.facebook.com/KZN-LifeStyle- 

Magazine-301795840165531/ 

arts - entertainment - health - beauty - movies - gossip - fitness - food

2 

MESSAGE FROM 

THE EDITOR 

EDITOR: Ally D EMAIL: kznlst@gmail.com FaceBook: KZN LifeStyle Magazine 

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magazine contact 

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HEAD OF DESIGN: Andrew 


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Kzn Lifestyle Magazine • Issue 10 

distribution 

This magazine 

will be shared 

across most social 

networks and emails 

reaching 1000’s of 

people and business 

instantly 

KZN LIFE STYLE 

Magazine 

Increase 

Fat Loss 

by Eating More Protein 

See page 16 & 17 

Better 

Guts? 

See page 7 

iPhone7 

and 

iPhone7 

Plus 

See page 8 

EDITION #010 ▪ September 2016 

25 

Things We 

Need To Stop 


See page 10&11 

FIVE 

Important Tips For 

Selecting Hiking 

Boots for Men 

Click on the link & like our FB PAGE 

https://www.facebook.com/KZN-LifeStyle- 

Magazine-301795840165531/ 

See page 5 

How to 

Choose a Skin 

Care Line 

See page 3 

arts - entertainment - health - beauty - movies - gossip - fitness - food

3 

How to Choose a Skin 

Care Line? 

No matter 

what 

kind of 

skin you 

have, 

make sure to select the 

right skin care line for 

your skin. Regular skin 

care will help to achieve 

a healthy looking skin. 

When it comes to 

selecting a perfect skin 

line, it is very essential 

to first know your particular 

skin type. Most 

dermatologists separate 

skin into three main 

categories oily, dry, and 

combination skin. Since 

different skin types 

require different product 

formula 

tions to meet their 

unique needs. You 

must recognize a 

product line that 

suits your needs 

as per your skin type. 

From external factors 

(sun, pollution) to 

internal factors (stress, 

indigestion) anything 

can impact the way your 

skin looks. So it is very 

essential to first evaluate 

your skin type. Here 

are some essential 

factors that need to be 

controlled to maintain a 

healthy skin. 

STRESS 

SMOKING 

MEDICATIONS 

PROLONGED SUN 

EXPOSURE 

POLLUTION 

DIET 

IMPROPER 

SKIN-CARE 

ROUTINE 

HORMONES 

SKIN DISOR- 

DERS 

CLIMATE 

By following a particular 

health regime, 

you can work 

positively 

towards 

maintaining 

perfect 

looking 

skin. Its not just 

solve skin troubles such 

as pimples and blemishes, 

but also help in 

providing a problem 

free skin. Therefore, 

choosing a skin care 

line that suits your skin 

is very essential. Steps 

to select a particular 

skin type: 

Analyze Your Skin: 

Every skin type has 

different requirements. 

Determine your skin 

whether it oily, dry or 

combination. This is 

important because 

each type varies with 

different nourishment 

requirements. 

One stop solution to all 

skin troubles: Many skin 

care lines focus on single 

concerns, but, most 

people face a number 

of skin issues like acne, 

spots or wrinkles. This 

can be baffling because 

you cannot use multiple 

products on your skin. 

Thus, choose a reputed 

Rhonda Allison product 

skin care line that works 

three dimensionally 

over your skin. Your 

skin care line should 

provide one stop solution 

to all skin troubles. 

For instance, your skin 

may be dry, so you 

need products that fulfill 

your skin requirements. 

Perhaps, if your skin is 

dark and combination, 

You may want a product 

that balance the skin›s 

moisture and tone. 

Consult your dermatologist: 

If you’re 

unsure, consulting a 

dermatologist is the 

best solution. They can 

help you determine 

your skin type and skin 

care needs. Some well 

respected skin care 

treatment centers also 

offer free consultation, 

so check around. 

Bottom line: 

Everyone wants a clean 

and glowing skin that 

magnifies your beauty. 

A radiant and glowing 

skin also an indicator of 

the healthy body state. 

Your skin, not just acts 

as a natural defense 

barrier, but also enhance 

your overall 

appearance. Just as 

you take care of your 

body from the inside 

out by eating healthy, 

you need to take care of 

your body from the outside, 

by protecting your 

skin. You must know 

about good quality 

Rhonda Allison products 

for healthy skin. 

Kzn Lifestyle Magazine • Issue 10

4 

5 Important Tips 

For Selecting 

Hiking Boots for 

Men 

For any 

person, 

footwear 

is a most 

important 

part of their daily 

wear. However, various 

specialists have to wear 

certain kinds of specific 

footwear like protective 

industrial boots for factory 

workers, and hiking 

boots for trekkers and 

outdoorsmen. 

While finding the right 

kind of penny loafer or 

sneaker is easy; finding 

the right kind of footwear 

for the outdoors 

depends on a number 

of factors specific to the 

cause. 

Here are 5 important 

tips for selecting the 

right hiking boots 

#1 - Materials 

Boots made for the outdoor 

may be made of 

swede, leather, or canvas 

materials; and the 

choice depends on the 

wearer. While swede 

leather is tougher, they 

are heavier than canvas 

hiking boots. That is 

why it is important to 

choose the right materials 

when buying boots 

for hiking or trekking - 

since you want it to be 

comfortable, and not a 

burden during your trek! 

#2 - Terrain and Weather 

Depending on the terrain 

and weather you’ll 

be facing, you would 

want to select different 

materials for your hiking 

boots. In rainy weather, 

canvas footwear is 

more comfortable; while 

heavy leather is more 

comfortable for walking 

in the snow. Heavy duty 

leather needs to be both 

waterproof and padded 

on the inside, while light 

canvas boots are meant 

to ensure more ventilation 

during long hours of 

walking. 

#3 - Buying Online 

While finding the right 

kind of hiking boots or 

other kind of outdoor 

gear online is easy nowadays; 

be sure you buy 

from a reputed brand. 

The LAST THING you 

would want to ruin yur 

trek is a broken shoe 

sole or torn boots! 

Since people generally 

don’t carry spare boots 

along for a trek, it is 

wise to select the right 

product from a reputed 

brand. 

#4 - Sole Type and 

Sizes 

Choosing the right kind 

of sole on your hiking 

boots depends on 

whether you want to 

walk on slippery rocks 

like on a beach / in wet 

weather; or dry gravel 

and sand! Remember, 

desert trekking is VERY 

different from a hike up 

a hillside. The “Tread” 

or cut on the underside 

of the sole is also extremely 

important. Deep 

treads and hard rubber 

soles are better for hiking 

boots meant to last 

dry and rough terrain; 

while smaller treads 

and soft rubber soles 

grip wet, smooth rocks 

and boulders better. 

#5 - Guarantees 

Most brands selling hiking 

boots provide guarantee 

on their footwear 

between 3 to 5 years. 

However, such a “guarantee” 

will be practically 

useless if you have a 

torn boot on your trek! 

It’s not practical to carry 

back a damaged boot 

from your trek for a replacement 

either; so the 

smart choice is to buy 

a pair that you can depend 

upon to be hardy - 

regardless of guarantee 

papers or replacement 

assurances. 


5 

TOTAL TIME: 0:30 LEVEL: EASY YIELD: 4 SERVINGS 

INGREDIENTS 

1/2" pieces 

1 lb. store-bought 6 oz. fresh goat cheese, 

pizza dough, at room crumbled (about 1 1/2 c.) 

temperature 

1 1/3 c. sweet cherries, 

3 tbsp. extra-virgin pitted and halved 

olive oil, divided, plus 4 slices prosciutto, torn 

more for working dough 

into strips 

and grill 

2 c. arugula 

Kosher salt 

1/4 c. torn fresh basil 

Freshly ground black 2 tsp. Champagne 

pepper 

vinegar 

3 scallions, cut into 1 

DIRECTIONS 

Heat grill to mediumhigh 

set up for indirect 

grilling. 

With oiled hands, 

stretch dough into four 

(6"-x-8") ovals. Place on 

a baking sheet. Brush 

both sides of dough with 

2 tablespoons oil, dividing 

evenly. Season with 

salt and pepper. 

Clean and oil grill 

grates. Place as many 

pieces of dough as will fit 

onto grates, over indirect 

heat. Grill, covered, until 

grill marks appear, 1 to 2 

minutes. 

Turn dough and top 

with scallions, cheese, 

cherries, and prosciutto, 

dividing evenly. Grill, covered, 

until cheese melts 

and dough is cooked 

through, 3 to 5 minutes. 

Repeat with remaining 

dough and toppings, if 

necessary. 

Toss together arugula, 

basil, vinegar, and 

remaining 1 tablespoon 

oil. Season with salt and 

pepper. 

Top pizza with arugula 

mixture. Serve immediately. 


6 

Important 

Things to do 

Online Fashion 

Shopping 

In this era, where 

everyone is busy, 

you can call it as 

a precious gift. 

Most of the people 

are going for it. Yes, it 

is a fact, in the developing 

countries, the 

means is not used so 

much but the citi...In this 

era, where everyone is 

busy, you can call it as 

a precious gift. Most of 

the people are going 

for it. Yes, it is a fact, in 

the developing countries, 

the means is not 

used so much but the 

citizens of the developed 

nations are using 

it so much. Though, it 

does not mean that the 

underdeveloped nations 

are not having the 

benefit of the facility. 

People are utilizing the 

mode and encourage 

other folks to go for it. 

To buy a ticket for 

males and women, it is 

the perfect destination. 

You will get so much 

facilities on the source, 

you will definitely get 

addicted to it. 

Find the Exact Design 

Unlike the normal 

stores, there are lots 

of options for you to 

choose. There is no 

chance that you will not 

find the object that you 

were looking for. If you 

do not like one, there 

are innumerable other 

alternatives to pick. 

They are so many; you 

will find it difficult to 

see all the material. No 

matter which brand you 

prefer, you will find it. 

Are you tensed, how 

you will conduct a 

hunt for your favourite 

company? No problem 

at all Lots of relevant 

categories are here to 

assist you by clicking 

at the right section, you 

will reach to the perfect 

place. It will take just 

a second. Moreover, 

there is a search box to 

utilize. Type the appropriate 

words in it and 

uncountable choices 

will come on the computer 

screen. 

Quality of the Product 

A good topic to discuss 

for, well, the quality is 

awesome and you will 

not get any chance for 

the complaint. All of 

them are original and 

you will get the best 

thing. There is a huge 

competition in the market. 

In case, they will try 

to deceive you, they will 

suffer a big loss. This 

is the reason, why they 

make an attempt to give 

you the finest object. 

Provided that you are 

not satisfied, return it 

There is no need to 

argue a bit. Some websites 

allow you to give 

back the stuff even after 

30 days. 

Right Price 

The asked rate is completely 

reasonable and 

this is one of the best 

part of it There is no 

need to bargain as they 

are already giving the 

stuff comparatively at a 

cheaper price. Unavailability 

of a middle-man 

enables them to do so. 

Even lots of big pricereductions 

are given on 

most of the things. In 

some specific time-period, 

get ready to enjoy 

the bigger benefit. 

Delivered At the Door 

Well, while opting for 

the means, there is 

no need to leave your 

home. Find, shop, pay 

and even get the stuff 

at your door-step. In this 

way, you get the highest 

level of comfort. It is a 

very useful means for 

our busy lifestyle. 

To buy men and women 

watches online, it is the 

finest place. Now, there 

is no need to go from 

store to store and buy 

just an ‘OK’ item. 


7 

Better Guts, Better Life - Acute 

Diverticulitis 

Acute Diverticulitis 

is one of 

the most 

common 

digestive condition 

that affects individuals 

who are into their 60s. 

The condition can be 

resolve through proper 

treatment and lifestyle 

modification, but 

recurrent attacks would 

require more medical 

intervention. Protecting 

our health should be our 

topmost prerogative. 

However, as we age, 

our bodies no longer 

function the way they 

use to be and many 

diseases and complications 

arises. One of 

the common digestive 

problem that affects 

the western country is 

acute diverticulitis. 

What is Diverticulitis 

Diverticulitis happens 

when the lining of the 

large intestine develops 

pouches or sacs and 

becomes inflamed or infected. 

The exact cause 

of the appearance of 

the pouches is undetermined, 

but speculations 

shows that stress and 

bowel movement complications 

results to the 

development of these 

pouches. 

Although the pouches 

are not a cause of 

worry and in fact, some 

patients do not experience 

any symptoms, 

inflammation or infection 

should be treated 

seriously. Uncomplicated 

inflammation would 

require home treatment 

and some medication 

however; serious or 

complicated ones would 

lead to the possibility of 

surgery. 

Acute Diverticulitis 

Treatment 

Symptoms of acute 

diverticulitis includes 

feeling of tenderness, 

pain in the lower left 

abdomen, fever and 

abdominal distention. 

Some patients may also 

experience constipation 

or diarrhea and nausea. 

In treating the condition, 

patients would be subjected 

to a Computer 

tomography or imaging 

test to determine the 

extent of the problem. In 

some cases, Colonoscopy 

or Laparoscopic 

surgery is recommended 

if the attacks are 

frequent and there are 

complications arising 

from the infection. 

94% of patients are 

often treated as outpatients 

however hospitalization 

may be recommended 

depending on 

the tolerance of the 

patient. 

For patients with mild 

conditions, health providers 

may provide antibiotics 

though taking 

no medication is also 

an option. For those 

with mild but recurring 

attacks, antibiotics 

are provided such as 

Ciprofloxacin or Trimethoprim. 

A change in diet is also 

recommended where 

patients are placed into 

a clear liquid diet. The 

diet includes consuming 

clear liquid such as 

broth or soup for a few 

days. Once the bowel 

starts to heal, solid 

food may gradually be 

added to the diet. It 

is important to follow 

the doctor’s order as 

although the treatment 

is successful almost 

70 to 100% for people 

with acute diverticulitis, 

some have developed 

complications requiring 

surgery. 

To prevent diverticulitis, 

it is important to add 

fiber and drink plenty 

of fluid. Fiber works 

in softening the stool 

reducing the pressure in 

the digestive tract and 

water helps the fiber 

soften and bulk up the 

waste material. Exercising 

can also promote 

normal bowel function 

and help reduces the 

pressure in the colon. 

Medical Disclaimer: The 

medical information provided 

is for information 

purposes only, and is 

not to be used or relied 

on for any diagnostic 

or treatment purposes. 

This information is not 

intended to be patient 

education, does not 

create any patient-physician 

relationship, and 

should not be used as 

a substitute for professional 

diagnosis and 

treatment. 


8 

iPhone 7 and iPhone 

7 Plus : Ten things 

you have to know! 

The article 

describes 

about 

features, 

price and 

specs about iPhone 7 

and iPhone & Plus. Also 

some special points 

are highlighted in the 

article below. Hope you 

like reading it.iPhone 

7 / iPhone 7 Plus will 

launching today! 

Furthermore, the tech 

world has gone into a 

huge excitement. Apple 

will announce, one of 

the biggest smartphone 

launch of the year 2016. 

Apple is facilitating the 

event at the Bill Graham 

Civic Auditorium in San 

Francisco, launching 

the new iPhone 7 and 

iPhone 7 Plus. The new 

form of the Apple Watch 

is likewise expected, 

New MacBooks, particularly 

the MacBook Air 

lineup is expected for 

an upgrade, and however 

so far it doesn’t 

look like Apple will be 

showcasing these at 

the event. 

Following are the highlights 

expected at the 

event: 

Display- The size of the 

display is 4.7 inches 

(~65.6% screen-to-body 

ratio) featuring LEDbacklit 

IPS LCD, capacitive 

touch screen and 

16M colors with resolution 

of 750 x 1334 pixels 

(~326 ppi pixel density). 

The screen is protected 

with Iong-strengthened 

glass and oleophobic 

coating. 

Camera - There have 

not been excessive 

complaints about the 

iPhone 6 camera. Yet, 

things may show better 

improvement with the 

iPhone 7 and iPhone 7 

Plus. Both cameras will 

have 12-megapixel sensors. 

Primary camera 

highlights 12 MP while 

the front camera 5 MP 

with phase detection 

autofocus and dual-LED 

flash. 

Memory - Apple iPhone 

7 and iPhone 7 Plus 

will come in 32 GB, 128 

GB and 256 GB variation 

with a powerful 2 

GB RAM. There is no 

external card slot in 

IPhone 7. 

Chip - Preliminary 

reports recommend 

that iPhone 7 will be 

powered by Apple’s 

new A10 chip offering 

a most extreme clock 

speed of 2.4 GHz. 

Battery - Non-removable 

Li-Po 1960 mAh 

battery. 

Colours - The new 

models from the iPhone 

will be available in 

Deep blue, Space Gray, 

Silver, Gold and Rose 

Gold Colours according 

to GSM Arena. 

Protection - The new 

iPhone will be water 

resistant and iPhone 7 

covers and cases will 

be available in stores, 

few days after its 

dispatch in various 

nations. 

Price & Cost - The 

cost has not been 

uncovered yet. In 

any case, in India it 

might cost you upto Rs. 

70,000. 

Platform - The platform 

which is used in iPhone 

7 and Plus is iOS 10 

with chipset of Apple 

A10. 

Launching in India - 

Honestly, there’s no 

chance of confirming 

this, at least not yet. 

Apple is required to 

present this in India 

immediately, due to the 

growing demand of the 

market and India has 

never been in the main 

bunch of nations where 

the iPhone 7 launches. 

There are chances 

of the iPhone 7 to be 

launched in India by the 

month of October 2016. 


9 

Advantages of 

Installing Solar Panels 

in your Home or Office 

Electrical 

efficiency 

is important 

now 

more than 

ever. With the installations 

of solor panels 

becoming more mainstream 

than ever, you 

can now obtain renewable 

energy as easily 

as shopping for a new 

refrigerator. Speaking 

with licenced Electricians 

Austin TX will 

speed up the process. 

Nonrenewable energy 

or fossil fuels such as 

coal and natural gas 

must make way for renewable 

energy like solar 

power, hydropower, 

wind and wave power. 

There are experimentations 

happening now 

to explore the potential 

of geothermal energy. 

Solar power is the most 

reliable renewable energy. 

It is also the most 

powerful. It is the need 

of the hour to seriously 

consider solar panels 

and both homeowners 

as well as commercial 

property owners must 

contemplate the advantages. 

Investing in solar 

panels now will offer 

you a huge return over 

time. Here are some 

advantages why you 

should at least consult 

solar panel installation 

with your electrician. 

The first reason and 

also the most noteworthy 

advantage is protecting 

our environment. 

Compared to fossil fuels 

like coal and natural 

gas, solar power has a 

negligible impact on the 

environment. There is 

some carbon footprint 

in generating or harnessing 

solar power, 

distributing it and the 

supporting infrastructure 

but the energy itself 

is clean. Coal or natural 

gas and even nuclear 

energy have a substantial 

impact on the 

environment. Coal with 

its thermal generation 

processes is a major 

contributor to global 

warming. For a better 

and greener tomorrow, 

switch to solar power. 

The sun is the biggest 

power plant in our solar 

system. It has the ability 

to generate enough 

electricity to meet the 

entire world’s energy 

requirements. If we can 

truly harness solar energy 

to the extent possible 

then we can light 

up more than just our 

planet. Also, the sun is 

unlikely to vanish tomorrow 

or a millennium 

from now. We can rely 

on the power source. 

Our planet is also close 

enough but far enough 

from the sun to have 

the ideal exposure to its 

light and heat which if 

harnessed can change 

the world we live in. 

Solar power is economic. 

It is true that setting 

up solar panels or procuring 

them and getting 

the infrastructure in 

place would have a substantial 

cost but the energy 

source is free. Sun 

doesn’t charge anything 

for its heat or light. One 

doesn’t have to mine or 

explore anything. Once 

the infrastructure is set 

up and there are government 

rebates available 

to reduce the initial 

investment, the cost of 

per unit of electricity 

would be much less. 

You can also make 

money with solar power. 

If your home, commercial 

property or even 

your office generates 

more solar power than 

needed at the site for 

all its energy requisites, 

the surplus power 

can be sold to energy 

providers and can be 

fed into the grid! If you 

go with a solar panel 

installation today, then 

over your lifetime you 

would be saving thousands 

and possibly 

tens of thousands of 

dollars depending on 

the amount of energy 

you consume. Doing a 

search for a qualified 

licensed electrician 

is easy. A good key 

phrase like Electricians 

Austin TX or your local 

areaFeature Articles, 

will produced several 

qualified electricians. 


10 

25 Things We 

Need To Stop 


There are few 

words more 

powerful to 

hear when 

you have been 

wronged, or to express 

when you yourself have 

done something regrettable. 

But have you done 

something wrong? Are you 

sorry? If you stop to think 

about it, a lot of time 

the answer is “no.” 

Women in particular 

tend to 

over-apologize, 

whether in an effort 

to be nice or 

in order to be liked, 

or even worse, to 

make amends for 

a mistake that’s 

only perceived. 

Women apologize 

a lot. We 

give off this 

guilty vibe, 

like, “I’m sorry for taking up 

space in the world,” or “I’m 

sorry for having a vagina,” 

or more accurately, “I’m 

sorry for being me.” 

Well, screw that. 

Here are a few things we 

need to stop apologizing 

for. Immediately. 

1. BEING A BITCH 

This is not the same as 

being an asshole. 

An asshole 

operates solely 

from ego, 

uses others, 

and often 

feels threatened 

by anyone with confidence. 

Being a bitch is all about 

confidence and power. Surrounding 

yourself with other 

confident bitches is exactly 

how bitches get stuff done. 

Being direct and commanding 

respect from everyone 

you encounter is the boss 

bitch way. You’re no doormat. 

If someone calls you 

a bitch, don’t apologize— 

thank them. 

2. TAKING CARE OF 

YOURSELF 

Sometimes all we need is 

five freaking minutes of metime 

behind a locked bathroom 

door. Sometimes we 

need a whole weekend on 

a distant island where cell 

phones don’t exist. That’s 

cool. Take it. Take the time 

to recharge your batteries 

so you have energy to give 

everyone else. 

3. OFFENDING PEOPLE 

It must be exhausting to 

be offended by everything 

all the time. It’s even more 

exhausting to try to avoid 

offending the people who 

manufacture outrage for 

fun. Voice your opinion 

without apology. You are 

not responsible for how 

others interpret your 

words, actions or 

hand gestures. Get 

the fuck over it, pearl 

clutchers. 

4. LIKING WHAT 

YOU LIKE 

So you’re addicted 

to sardines and 

never miss an 

episode of 

Alaskan 

Bush 


11 

People, or you blast 

Nickelback and own seven 

pairs of Crocs, which 

you wear with striped toe 

socks. Don’t be sorry. Let 

it fly, freak. 

5. WHAT YOU FEED 

YOUR BABIES 

Breast or formula, chicken 

nuggets or kale smoothies—is 

your child fed? 

Good job, Mom. The end. 

6. YOUR HOUSE, YOUR 

HAIR, YOUR CLOTHES… 

My house always looks like 

it was ransacked by wolverines. 

Come to think of it, 

so does my hair. And yes, 

I’ve worn these yoga pants 

for three straight days. 

Who cares? My real friends 

don’t. 

7. SAYING NO 

“No” is a complete sentence. 

8. HAVING FEELINGS 

Expressing emotions, even 

if it makes others uncomfortable, 

is healthy and necessary. 

You are (probably) 

not a robot. It’s OK to feel 

things; it’s what makes us 

human. And yes, crying in 

the frozen food aisle when 

they are out of butter pecan 

ice cream is totally normal. 

9. HAVING NON-PARENT- 

ING RELATED INTER- 

ESTS 

Somebody call CPS! 

There’s a mom over there 

who stopped looking at her 

little cherub for 10 minutes 

to play Candy Crush! If 

anyone claims to be fully 

engaged with their offspring 

24/7, they are a lying liar. 

Kids can be mind-numbingly 

boring. It’s OK to have 

hobbies and interests that 

have nothing to do with 

your child. 

10. SENDING FOOD 

BACK IN A RESTAURANT 

Does your $9 bisque taste 

like tepid sewage? Why the 

hell are you still eating it? 

11. UNFRIENDING OR 

BLOCKING A NUTJOB 

ON FACEBOOK 

The duck-faced selfies, the 

incoherent rants, and sharing 

that article on Donald 

Trump’s many virtues made 

your decision for you. Bye, 

Trollicia! 

12. NOT HAVING A THIGH 

GAP 

Anyone who cares about 

this bullshit has a serious 

gap between their ears. 

The only thigh gap I notice 

is when Popeye’s gets my 

chicken order wrong. 

13. ASKING FOR MORE 

Whether we’re talking salary, 

tortilla chips or orgasms, 

you deserve it. 

14. TELLING THE TRUTH 

Tom Cruise can’t handle 

it, but it might just set you 

free. 

15. GETTING DIVORCED 

Your mother will get over it. 

Your children will come to 

understand you are making 

sure everyone is happier 

and healthier—especially 

you. 

16. HAVING TATTOOS 

Your body, your choice. Go 

on and get that full-back 

tat of Judge Judy. Only she 

can judge you. No ragrets! 

17. WHAT TURNS YOU ON 

What you like between 

the sheets (or on the floor, 

in the shower, or on the 

hood of your neighbor’s 

new Buick) may feel totally 

wrong for someone else, 

and that’s OK. Whatever 

and whoever gets you there 

is the right way for you. 

Tell your neighbor those 

scratches will buff right out. 

18. BEING A SAHM/BE- 

ING A WORKING MOM 

Why is this still a thing? 

Both groups are constantly 

being judged, and it needs 

to stop. 

19. TREATING YOUR- 

SELF EVERY ONCE IN A 

WHILE, a little indulgence 

is called for. Clothes, 

fragrances, mimosas, fine 

leather goods, treat yourself. 

20. ‘BOTHERING’ THE 

PEDIATRICIAN 

You are your child’s only 

advocate. Answering questions 

about your baby’s 

well-being is your doctor’s 

job, so if they seem annoyed, 

find a new doctor. 

21. HAVING A PAST 

We all have one. The things 

you’ve gone through have 

made you into the badass 

mofo you are today, so be 

grateful for the lessons 

learned and go on with your 

bad self. 

22. CHANGING YOUR 

MIND 

Yes, you’re wearing the 

white dress and there are 

25 pounds of jumbo shrimp 

marinating in a caterer’s 

van, or maybe you just 

really wanted the bacon 

cheeseburger instead of 

the spinach salad you 

ordered. So what? Go with 

your gut. Speak up. Don’t 

do something you’ll regret 

later just to save face now. 

23. CALLING SOMEONE 

OUT 

Confrontation is never 

pleasant, but neither is suffering 

in silence. Stand up 

for yourself, your child(ren) 

and your friends. Stick to 

the facts and remain calm, 

and disengage if the conversation 

starts to go south. 

Cursing someone out is 

fun, but ineffective—usually. 

24. YOUR BELIEFS 

There is no need to debate 

or defend your devotion to 

religion, atheism, veganism, 

bacon cheeseburgers, 

the NY Jets, or Bigfoot. You 

do you. 

25. SHIT YOU ARE NOT 

SORRY FOR 

The hashtag #SorryNot- 

Sorry sure is cute, but why 

even include the first sorry? 

Don’t apologize for things 

you aren’t sorry for, and 

more importantly, things 

you know you will continue 

to do without remorse. 

As the great writer Paulo 

Coelho says, “A mistake, 

repeated more than once, 

is a decision.” 

Got it? Own it! 


12 

Defending champs’ legacy 

lives on at 2016 Sani Dragon 

Himeville 

– Defending 

champions 

Tyronne White and 

Andrew Hill look set to 

miss this year’s edition 

of the Fedauto Sani 

Dragon in association 

with Mortimer Toyota 

on 30 September and 1 

October however their 

legacy lives on through 

one of the former’s talented 

young protégés. 

Having taken junior 

star Reinhard Zellhuber 

under his coaching wing 

over the past two years, 

White believes the 18 

year-old Kokstad based 

rider will have a telling 

impact on this year’s 

two-day Southern Drakensberg 

mountain bike 

clash. 

“He’s hugely talented 

though and I’m sure 

he and his team mate, 

Marc Fourie, will 

definitely be a team to 

watch out for at this 

year’s Sani Dragon!” 

With White and Hill’s 

Thule-TIB combination 

unlikely to be back 

to defend their title 

this year due to family 

commitments and 

a crammed schedule 

respectively, Zellhuber 

– together with his 

FedGroup team mate, 

19 year-old Fourie from 

Bloemfontein – is eager 

step up and fill the void 

left on the top step 

of the Sani Dragon’s 

podium. 

“Marc and I are felling 

strong and positive at 

the moment and we’ve 

got a good felling ahead 

of the Sani Dragon,” 

explains Garrun Insurance/Merida 

SA’s 

Zellhuber. 

“We believe we can 

finish inside the top two 

but our main aim is definitely 

to go for the win, 

which would be really 

big for both of us at this 

stage of our careers.” 

Zellhuber believes his 

friendship off the bike 

with Cyclotech Cycles’ 

Fourie and the pair’s 

regular rivalry on the 

trails also stands them 

in good stead. 

“We’re arch enemies 

while we’re on the bike 

and racing in the same 

age category. 

“Over the past couple of 

years we have become 

extremely good friends 

though and once we 

cross that finish line 

then that’s where 

everything that comes 

with racing against one 

2015 co-winner Tyronne White (Thule/PYGA 

Industries) believes his young protégé, Reinhard 

Zellhuber (pictured) and his FedGroup team mate, 

Marc Fourie, stand a strong chance of winning this 

year’s Fedauto Sani Dragon in association with 

Mortimer Toyota. Anthony Grote/ 

Gameplan Media 

another stops. 

“Together, I think we’ll 

make a great team! 

Having experienced 

the intricacies of stage 

racing on two previous 

occasions, Zellhuber is 

looking forward to the 

opportunity of applying 

what he’s learnt on trails 

many would consider 

his own backyard. 

“I’ve heard a lot about 

the Sani Dragon and 

have wanted to race 

it ever since Tyronne 

(White) did his first one. 

“It will be something a 

little different to what 

I’m used to but I’m really 

looking forward to 

the challenge. 

“It’s also great that the 

race is so close to home 

and it will be awesome 

to explore the area’s 

trails and take in all 

the incredibly beautiful 

scenery along the way 

as well.” 

The 2016 Fedauto Sani 

Dragon in association 

with Mortimer Toyota 

takes place on Friday 

30 September and Saturday 

1 October. Entries 

can be submitted and 

more information found 

at www.sanidragon. 

co.za. 


13 

Increase Fat Loss by 

Eating More Protein 

Everyone 

must try to 

add more 

protein 

to their 

diet, particularly when 

making an eating plan 

to lose excess body 

fat. Taking in at least 

one gram per pound of 

body weight per day is a 

good start.Increase Fat 

Loss by Eating More 

Protein 

Introduction 

Want to get rid of the 

fats you have in a faster 

way? Make it possible 

by making one change 

to your diet, increase 

your protein consumption. 

It is one of the fastest 

ways to jump-start 

fat loss for a number of 

reasons. 

Most people lack protein 

in their diets. They 

usually take primarily 

fat and carbs that slow 

down the rate of weightloss 

reduction. Proteinrich 

foods might require 

more time to cook and 

prepare compared to 

some other food options 

but it’s all worth it. 

Switching to other quick 

options like protein powder 

as an addition to 

whole food sources will 

also do. 

Let’s talk about the 

reasons why you should 

increase your protein 

intake to at least 

15%–20% of your total 

diet to attain the best 

fat-loss results. 

The Details 

Protein helps to 

increase your metabolic 

rate. Protein-rich 

foods need the most 

calories in the breaking 

down process. In 

every 100 calories of 

protein intake, you can 

burn up to 25 of those 

calories through digestion. 

However, you can 

only burn two and four 

calories with fats and 

carbs intake. 

Protein manages blood 

glucose levels. Protein 

won’t transform into 

glucose in the body 

so they are great for 

managing your blood 

sugar levels that lead 

to a blood sugar high 

resulting in a crash. 

Sugar crash makes you 

crave simple carbs that 

will work in opposition 

to your fat-loss efforts. 

Protein stops lean 

muscle mass loss. A 

reduced-calorie diet will 

allow your body to lose 

fats but it also means 

losing your muscles. 

Proteins are used as 

fuel for your daily activities, 

so you need more 

protein left to prevent 

losing your lean muscle 

tissues. 

Protein boosts faster 

recovery between 

workouts. Protein is essential 

to complete the 

regaining and restoring 

process of muscle 

tissue after a strenuous 

workout session. Consuming 

a mix of amino 

acids (proteins) will help 

your body to get back 

into your training session 

again like nothing 

happened. 

Protein soothes hunger 

pains. Consuming proteins 

will keep you from 

feeling hungry between 

meals. It takes longer 

to digest so it reduces 

the hunger experience 

throughout the day. This 

will help you sustain 

your reduced-calorie 

diet plan. 

The Bottom Line 

Everyone should try to 

include more protein 

in their diet, especially 

when making an eating 

plan to lose excess 

body fat. Taking in at 

least one gram per 

pound of body weight 

per day is a good start. 

Chicken, turkey, fish, 

lean red meat, low-fat 

dairy products, eggs 

and protein powder are 

rich sources of protein. 

Failing to take enough 

protein will just lead to 

a weaker and slower 

metabolism. 


14 

Birkett wins 

World Cup in 

Portugal 

Andy Birkett produced a 

sublime tactical outing 

to clinch the gold medal 

in the Men’s K1 race at 

the ICF Canoe Marathon 

World Cup in Portugal 

on Sunday. John Hishin/ 

Gameplan Media 

Andy Birkett 

won the 

gold 

medal in 

the men’s 

K1 ICF Marathon World 

Cup in Prado Vila Verde 

in Portugal, repeating 

his short course victory 

on Saturday to make it 

a double gold weekend 

for the Pietermaritzburg 

paddler. 

Racing in warm but 

windy conditions Birkett 

stayed with the initial 

breakaway group of four 

paddlers with local ace 

José Ramahlo, Hungarian 

K2 world champion 

Adrian Boros and Jakub 

Adam of the Czech 

Republic. 

Adam was a casualty 

of the raised intensity 

midway through the 

race, and with the podium 

decided the lead 

trio settled into a classic 

game of cat-and-mouse 

in the final quarter of 

the race. 

Going into the final half 

lap Boros was uncharacteristically 

sluggish 

on the final portage, 

allowing Ramalho and 

Birkett to get away. 

Boros fought back gallantly 

but then got stuck 

behind an Under 23 

back marker exiting the 

final turn, leaving Birkett 

and Ramalho to fight it 

out for the title in front 

of a vocal crowd of supporters. 

Birkett took a brave 

tactical gamble to cut 

behind and inside of 

Ramalho with a hundred 

metres to go, a 

gamble that hinged on 

him starting his end 

sprint some way further 

from the finish than he 

would normally have 

liked. 

The Euro Steel paddler 

had plenty of gas in 

the tank and powered 

across the line to claim 

his first senior international 

marathon title. 

“I an thrilled with this 

win,” said Birkett, quickly 

pointing out that his 

strategy in the build-up 

to the World Marathon 

Championships was 

built on getting as much 

racing experience under 

his belt as possible. 

“I didn’t have a good 

race at the World Marathon 

Champs last year 

so this is all valuable 

experience for me,” he 

said. 

“My plan initially was 

just to stay with the fast 

guys. Once we had 

settled into the group 

of four we were able to 

relax. Before in the big 

group things were a bit 

chaotic,” he added. 

Birkett will return to 

South Africa to fine tune 

his preparation for the 

World Marathon Championships 

in Brandenberg. 

Germany in five 

weeks time. 

Portugal Marathon 

World Cup, Prado Vila 

Verde 

Men’s K1 Final 

1 Andrew Birkett 

(RSA) 2:10:46.55 

2 José Ramalho (POR) 

2:10:48.74 

3 Adrián Boros (HUN) 

2:11:14.99 

4 Stéphane Boulanger 

(FRA) 2:11:50.32 

5 Alfredo Faria (POR) 

2:11:53.27 

6 Jakub Adam (CZE) 

2:12:09.90 

7 Filippo Vincenzi 

(ITA) 2:12:12.63 

8 Quentin Urban 

(FRA) 2:13:15.41 

9 Guillermo Leon 

(ESP) 2:13:44.14 

10 Mattea Graziani 

(ITA) 2:13:52.90 


Dolphins migrate home 

ahead of 2016/17 season 

Durban 

– The 

return 

of the 

majority 

of the Sunfoil Dolphins 

squad to Durban has 

propelled the KZN 

Franchise into the next 

phase of their preparations 

for the upcoming 

2016/17 South African 

domestic cricket season. 

With various squad 

members having spent 

much of the winter 

playing cricket in the 

Northern Hemisphere, 

at the Powerade National 

Academy or with 

the South Africa ‘A’ 

squad in Australia, head 

coach Grant Morgan 

is pleased to have the 

majority of his personnel 

gathered in Durban 

once more. 

“It’s great to have a 

near full squad together 

again,” says Morgan. 

“The SA ‘A’ guys got 

back on Wednesday 

and all the guys except 

Daryn Smit are now 

back from the UK.” 

“Those who have been 

here in Durban this 

winter have been working 

really hard and I’m 

really pleased with what 

they’ve achieved so far. 

“With the other guys’ 

return, it will be great 

to now get everyone 

working together again 

in the build up to this 

important season for 

the Dolphins.” 

While the fit members 

of the extended 

Dolphins, KZN, KZN 

Inland and KZN Cricket 

Academy squad enjoy 

another internal warmup 

match at Chatsworth 

Oval on Thursday and 

Friday this week, a few 

continue their recovery 

from injury. 

“We still have Daryn 

Dupavillon completing 

his rehabilitation after 

his shoulder, and now 

also finger surgery 

while Brandon Scullard 

and Prenelan Subrayen 

recently suffered injuries, 

but all in all we’re 

looking really good and 

I’m pleased with things 

are going. 

“The guys have also 

had a couple of honest 

chats already and there 

is a great atmosphere 

amongst the squad – 

you can already start to 

feel the love developing,” 

says Morgan. 

Sunfoil Dolphins head coach is pleased to have close 

to a full squad back in Durban ahead of the upcoming 

Morgan also confirms 

that a fitness test on 

Monday and a team 

building session on 

the Wild Coast from 

Tuesday to Thursday 

will then be followed by 

some more time in the 

middle. 

“Our fitness test on 

Monday will give us a 

clear understanding of 

where each player is at 

this stage and should 

there be any improvement 

needed, the guys 

then have three weeks 

to do so before the season 

starts. 

2016/17 season. 

“Our time down the 

coast as well as a 

team braai, etc. before 

the season will hopefully 

continue to bring 

the group even closer 

together. 

“Another internal warmup 

game or two will also 

give everyone some 

more good opportunities 

out there in the 

middle before we head 

into season proper, 

starting with the Sunfoil 

Series.” 

More information can 

be found at www.dolphinscricket.co.za.

Sports Nutrition Produ 

16 

Growth, Trends And Fo 

Market- 

ResearchReports.Biz has 

announced addition of new 

report “Sports Nutrition 

Products Market - Global 

Industry Analysis, Size, 

Share, Growth, Trends And 

Forecast 2014 - 2020” to its 

database.Sports nutrition 

products refer to energy bars 

and drinks, protein bars and 

dietary supplements. These 

products are manufactured 

using ingredients like creatine, 

linoleic acid, caffeine and 

taurine among others. Health 

issues like obesity have 

increased globally over the 

years. Consumers are looking 

to maintain a healthy and 

active lifestyle in their busy 

schedule. Sports nutrition 

products are mostly used 

by sports persons such as 

athletes and bodybuilders. 

Recreational users who are 

engaged in weekend sports 

also use sports nutrition 

products in order to keep 

themselves active. 

Increasing health awareness 

among the consumers, 

rapid urbanization and 

rise in disposable income of 

the consumers are some of 

the major factors driving the 

demand for sports nutrition 

products globally. The market 

Kzn Lifestyle Magazine • Issue 10 

share of sports nutrition products 

is expected to increase 

over the forecast period. 

Developing countries such as 

India, China, Brazil and Japan 

among others have huge untapped 

potential for sports nutrition 

products. Manufacturers 

of sports nutrition products 

are aiming to penetrate the 

developing countries in order 

to boost their presence at the 

global level. 

However, availability of counterfeit 

products is one of the 

major factors restraining the 

demand for sports nutrition 

products globally. North 

America held the largest market 

share at globally and is expected 

to maintain its position 

throughout the forecast period. 

Europe is the second 

largest market for sports 

nutrition products, owing 

to increasing health 

awareness. However, 

increase in the consumption 

sports nutrition products 

over the years has 

made Asia Pacific as the 

fastest growing market 

for sports 

nutrition 

prod 

ucts. The manufacturers of 

sports nutrition products are 

aiming to explore the developing 

countries such as Brazil, 

India and Argentina among 

others

cts Market Analysis, 

17 

recast To 2020 Global 

in order to boost their market 

presence. 

Owing to the large number 

of upcoming industries in the 

developing nations, the per 

capita income is expected 

to increase over the forecast 

period. Owing to these 

factors, there is considerable 

increase in 

disposable income 

of the consumers 

in the emerging 

economies. This is 

expected to have a 

high impact on 

the demand for sports nutrition 

products in the long run. 

Sports drinks held the largest 

market share for sports 

nutrition products. However, 

sports food is one of the fastest 

growing markets for sports 

nutrition products. Increasing 

health awareness and changing 

lifestyle are the major 

factors boosting the demand 

for sports food at the global 

level. Maxinutrition Ltd (U.K.), 

PepsiCo (U.S.), The Coca- 

Cola Company (U.S.), Glanbia 

Plc (Ireland), GNC Holdings 

(U.S.), Monster Beverage 

Corporation (C.A.), Nestlé 

S.A.(Switlerland), Reckitt 

Benckiser Group Plc (U.K.), 

Abott Nutrition Inc (U.S.), 

Yakult Honsha Co Ltd. (Tokyo) 

are some major players operating 

in the sports nutrition 

product market. 

The report has been segmented 

by product type and geography 

and it includes drivers, 

restraints and opportunities 

(DRO’s), Porters Five Forces 

analysis of the sports nutrition 

market. The study highlights 

.current market trends and 

provides forecasts from 

2014 to 2020. Average selling 

prices (ASP) across all 

product segments are covered 

within the scope of research. 

We have featured the current 

market scenario for global 

sports nutrition market and 

identified future trends that 

will impact demand for sports 

nutrition products during the 

forecast period from 2014 to 

2020.Download Sample copy 

of this Report at http://www. 

marketresearchreports.biz/ 

sample/sample/259728 By 

product, the market has been 

segmented into sports food, 

sports drinks and sports 

supplements. By geography, 

the market has been segmented 

into North America, 

Europe, Asia-Pacific, and 

RoW (Rest of the World). The 

report provides the current 

market size and anticipates 

its status over the forecast 

period. 

The report also analyzes 

factors driving and inhibiting 

growth in the sports nutrition 

products market. Porter’s Five 

Forces analysis offers insights 

into the market competition 

across its value chain. The 

report will help manufacturers, 

suppliers, and distributors to 

understand the present and 

future trends in this market 

and formulate strategies accordingly.

Kzn LifeStyle Magazine #10

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