Oneness

Oneness
formed by the ego and its views of separation. The more
we can acknowledge these thoughts when they arise, the
more capable we are of replacing them with more positive
thoughts, or replacing them with our awareness.
The ego and the conditioned mind are acted out
unconsciously. If we can make the unconscious conscious,
we have already taken the most important step in
reconditioning ourselves to live life with more awareness.
Practice being aware of your mind. Try not to be
consumed by your mind, and focus more on being present
to life as it is happening in this moment. If you are
attentive, you will notice that the only time you ever suffer
is when you take seriously the thoughts that arise in your
mind—when you cling to thought and resist the moment
of life happening now, rather than flowing with life and
letting nature take its course.
As long as you are living fully attentive to the present
moment, and flowing with the current of change, you will
be at peace, and will be able to fully engage yourself in
whatever presents itself to you.
Practice mindfulness so that you may undo the
conditioning that has been done to you, and so that you
may be able to live life free of the mind, and free of the
conditioning that takes away your peace. Discover the joy
that comes from simply being alive, from being present to
life, and realizing that you are life, and you are not separate
from the environment around you. Mindfulness is the tool
that we need to use in order to let go of our limited past,
and embrace the infinite realm of possibilities that exist in
this moment.
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