Namaskar Oct 2015

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KULA Workshops HONG KONG Yoga Hormone Therapy with Harimandir Kaur 31 October-1 November (10am- 6pm) SOL Wellness, Central Learn how to reduce and remove the undesirable effects of hormonal imbalance for women of all ages. From irregular cycles, PMS, infertility, menopause to fibroids and persistent cysts. Women have regained control of their health issues by learning this amazing series of exercises, breathing and postures. YHT, created by Dinah Rodriguez of Brazil is a yogic technique which combines Kundalini yoga, Hatha yoga and Tibetan method of energy movement. Fee: HK$2,800 per person or HK$5,000 for 2 people. For more information (852) 2581 9699 / info@sol-wellness.com Yoga of Self- Realization Immersion with Andrei Ram 4-8 November Pure Yoga Andrei Ram has become one of the most sought after international guest teachers among the Pure Yoga community. For the seventh year in a row Andrei is coming back to Pure to share his knowledge of Yoga. For more information www.pureyoga.com / events@pureyoga.com Yoga Therapy: From Hamstrings to Ankles 8 November (11am-12:30pm) Alive Wellness, Central This workshop will start with a brief overview of anatomy provided by Alice Yuen, Founder of Alive Wellness, helping you to have a better understanding on how to solve leg and hip muscle issues. Followed by Iyenger and Yin style yoga poses by Nasci Nobo, that offer physical therapeutic effects allowing the muscles and mind to relax. Especially beneficial to athletes and elderly. Cost: HK$150. For more information info@alivewellness.hk Therapeutic Workshops and Yoga Wall Level 1 with Bryan Legere 10-15 November Pure Yoga Workshop topics include knees and hips, lower back, neck and shoulders. For more information www.pureyoga.com / events@pureyoga.com Know Your Body; Know Your Pose Workshop with Janet Lau 15 November The Yoga Room, Sheung Wan If you want to learn more about your body, or if you have ever wondered why certain poses are always a challenge for you, you will have your mysteries solved in Hamstrings and ankles are the focus of a workshop at Alive Wellness, Hong Kong this workshop. Even if you are just starting your yoga practice, it is always good to understand your body so you learn more about your potential. For more information www.yogaroomhk.com / (852) 2544 8398 Tricara Yoga 5- Day Immersion with Ross Rayburn 18-22 November Pure Yoga Join internationally renowned teacher Ross Rayburn for a week of fun, enlightening and inspiring yoga studies. If you are someone who loves information and the “how to’s” of asanas, meditation and even life skills, do not miss this experience! For more information www.pureyoga.com / events@pureyoga.com Enhance your Meditative Practice with Essential oils & the Ajna Light with Chan Cudennec 19 November (6:30-8pm) SOL Wellness, Central Chan will share the Ajna Light and essential oils that can help one get into a deeper sense of awareness followed by group meditation. HK$150 per person. For more information (852) 2581 9699 / info@sol-wellness.com AcroYoga Workshops with Sam Salwei & Raquel Hernández-Cruz 20-21 November Flex 8 NAMASKAR
to review the anatomy of the low back and common causes of low back pain. You will also be led through a sequence of asanas with guidance on correct technique to avoid lower back problems and poses that will improve the health of your spine. Janet Lau will be teaching at Yoga Room, Hong Kong In 2005, Sam co-created the company “Yoga Slackers”, specializing in combining Yoga poses on a Slackline as well as integrating other body awareness practices such as partner acrobatics. Despite the misleading nature of the name, the “slackers” are accomplished athletes gaining the support of over 20 different sponsors, who share in the desire to promote ecologically sustainable living. Raquel is a certified AcroYoga and YogaSlackers teacher. She found that through both practices she could inspire others to learn and grow through play. This workshop is suitable for all levels ranging from beginner to advanced. For more information (852) 2813 2212 / info@flexhk.com Yoga Bou Intensive: Art of Letting Go with Michiko Minegishi 20-22 November Pure Yoga This workshop aims at developing basic skills for yoga lovers and instructors of all styles focusing primarily on safely and effectively using Yoga Bou. Participants who complete all seven workshops will be eligible to become certified Yoga Bou Instructors and can further their training to become Yoga Bou Master Trainers after 100 hours of Yoga Bou classes. Ideal for yoga instructors who teach hatha, therapeutic, senior, or vinyasa styles. For more information www.pure-yoga.com / events@pure-yoga.com Ganesh Mohan returns to Hong Kong Svastha Yoga of Krishnamacharya: Therapy Program Module 6: Yoga Psychology & Psychiatry/Mind: Stress, Anxiety with Ganesh Mohan 4-8 December The Yoga Room, Sheung Wan Bringing you the most effective aspects of traditional yoga and ayurveda combined with modern medicine with specific guidelines for different conditions and general treatment principles, empowering you to safely and effectively address disabilities and ill-health through yoga. The program is delivered in 7 intensive modules. Each module may be attended independently. Cost: Early bird HK$6,500 until 4 November; full cost: HK$6,900. For more information www.yogaroomhk.com / (852) 2544 8398 SINGAPORE Mind Your Low Back: Yoga for a Healthy Spine - Anatomy Focused 24 October (1:30-4pm) Led by Trish Corley, Director of New Angle Wellness, she is also a doctor of physical therapy, professor of functional anatomy, and a Baptiste certified Yoga teacher. Trish excels in making it easy and fun to learn anatomy as it applies to yoga. At least 80% of the population will at some time suffer from low back pain. A healthy yoga practice can help you prevent and minimize many pains including those of the back. This workshop will utilize an interactive lecture with anatomical models and handouts For more information trish@newangleyoga.com Yoga of Self- Realization Immersion with Andrei Ram 11-15 November Pure Yoga Andrei Ram has become one of the most sought after international guest teachers among the Pure Yoga community. For the seventh year in a row Andrei is coming back to Pure to share his knowledge of yoga. For more information www.pureyoga.com / events@pureyoga.com Therapeutic Workshops and Yoga Wall Level 1 with Bryan Legere 20-22 November Pure Yoga Workshop topics include knees and hips, lower back, neck and shoulders. For more information www.pureyoga.com / events@pureyoga.com TAIWAN Therapeutic Workshops and Yoga Wall Level 1 with Bryan Legere 3-8 November Pure Yoga Taipei Workshop topics include knees and hips, lower back, neck and shoulders. For more information www.pureyoga.com / events@pureyoga.com October 2015 9
Page 1 and 2: namaskar A VOICE FOR THE YOGA COMMU
Page 3 and 4: NAMASKAR - OCTOBER 2015 LETTER FROM
Page 5 and 6: her desk for a yoga mat. innayoga@g
Page 7: YogaSlacker Raquel Hernández-Cruz
Page 11 and 12: Patrick Creelman 7-17 January 2016
Page 13 and 14: the four paths of Yoga, namely Raja
Page 15 and 16: PHOTO ESSAY YOGA IN INDIA It’s al
Page 17 and 18: KARMA YOGA YOGA & HEALTH IN TYPHOON
Page 19 and 20: INTERVIEW PLAY AS THE SOURCE FOR TA
Page 21 and 22: October 2015 21
Page 23 and 24: SPORTS YOGA & SCUBA DIVING? More si
Page 25 and 26: COMMUNITY STEVE JOBS & YOGA? Local
Page 29 and 30: AYURVEDA WHAT CAUSES DEPRESSION? To
Page 33 and 34: Inna Constantini in Headstand varia
Page 35 and 36: DRISTI INSTANT CONNECTION, JUST ADD
Page 39 and 40: MYTHOLOGY KUMBHAKARNA What you can
Page 43 and 44: Orange bands are for epics and myth
Page 47 and 48: RECIPE BLACKENED CAULIFLOWER WITH L
Page 49 and 50: t: +65 6238 9320 e: namaste@sadhana

Namaskar Oct 2015

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