Namaskar Oct 2015

to review the anatomy of the low
back and common causes of low
back pain. You will also be led
through a sequence of asanas
with guidance on correct
technique to avoid lower back
problems and poses that will
improve the health of your spine.
Janet Lau will be teaching at Yoga Room, Hong Kong
In 2005, Sam co-created the
company “Yoga Slackers”,
specializing in combining Yoga
poses on a Slackline as well as
integrating other body awareness
practices such as partner
acrobatics. Despite the
misleading nature of the name,
the “slackers” are accomplished
athletes gaining the support of
over 20 different sponsors, who
share in the desire to promote
ecologically sustainable living.
Raquel is a certified AcroYoga
and YogaSlackers teacher. She
found that through both
practices she could inspire
others to learn and grow through
play. This workshop is suitable
for all levels ranging from
beginner to advanced.
For more information (852) 2813
2212 / info@flexhk.com
Yoga Bou
Intensive: Art of
Letting Go with
Michiko
Minegishi
20-22 November
Pure Yoga
This workshop aims at
developing basic skills for yoga
lovers and instructors of all
styles focusing primarily on
safely and effectively using Yoga
Bou. Participants who complete
all seven workshops will be
eligible to become certified Yoga
Bou Instructors and can further
their training to become Yoga
Bou Master Trainers after 100
hours of Yoga Bou classes. Ideal
for yoga instructors who teach
hatha, therapeutic, senior, or
vinyasa styles.
For more information
www.pure-yoga.com /
events@pure-yoga.com
Ganesh Mohan returns to Hong Kong
Svastha Yoga of
Krishnamacharya:
Therapy Program
Module 6: Yoga Psychology &
Psychiatry/Mind: Stress, Anxiety
with Ganesh Mohan
4-8 December
The Yoga Room, Sheung Wan
Bringing you the most effective
aspects of traditional yoga and
ayurveda combined with modern
medicine with specific guidelines
for different conditions and
general treatment principles,
empowering you to safely and
effectively address disabilities
and ill-health through yoga. The
program is delivered in 7
intensive modules. Each module
may be attended
independently. Cost: Early bird
HK$6,500 until 4 November; full
cost: HK$6,900.
For more information
www.yogaroomhk.com / (852)
2544 8398
SINGAPORE
Mind Your Low
Back: Yoga for a
Healthy Spine -
Anatomy Focused
24 October (1:30-4pm)
Led by Trish Corley, Director of
New Angle Wellness, she is also a
doctor of physical therapy,
professor of functional anatomy,
and a Baptiste certified Yoga
teacher. Trish excels in making it
easy and fun to learn anatomy as
it applies to yoga. At least 80% of
the population will at some time
suffer from low back pain. A
healthy yoga practice can help you
prevent and minimize many pains
including those of the back. This
workshop will utilize an
interactive lecture with
anatomical models and handouts
For more information
trish@newangleyoga.com
Yoga of Self-
Realization
Immersion with
Andrei Ram
11-15 November
Pure Yoga
Andrei Ram has become one of
the most sought after
international guest teachers
among the Pure Yoga community.
For the seventh year in a row
Andrei is coming back to Pure to
share his knowledge of yoga.
For more
information www.pureyoga.com
/ events@pureyoga.com
Therapeutic
Workshops and
Yoga Wall Level 1
with Bryan Legere
20-22 November
Pure Yoga
Workshop topics include knees
and hips, lower back, neck and
shoulders.
For more
information www.pureyoga.com
/ events@pureyoga.com
TAIWAN
Therapeutic
Workshops and
Yoga Wall Level 1
with Bryan Legere
3-8 November
Pure Yoga Taipei
Workshop topics include knees
and hips, lower back, neck and
shoulders.
For more
information www.pureyoga.com
/ events@pureyoga.com
October 2015 9