SPICY VEGETARIAN BAKED CUTLETS

More documents

Recommendations

Info

SPICY VEGETARIAN BAKED CUTLETS 1 cup of roughly chopped cauliflower flowerets 1 cup of peeled potatoes, diced 1 cup of fresh or frozen peas (defrosted) 1 cup of green beans, chopped 1 cup of carrots, diced 1 small beet, diced 1 stalk of celery, chopped 3 hot green chilies, chopped 1 cup of cooked chickpeas 200 grams of paneer / cottage cheese, chopped into cubes 3 tablespoons of chopped cashews 3 tablespoons of chopped almonds 3 tablespoons of sunflower seeds 1 – 2 teaspoons of salt freshly cracked black pepper 1 teaspoon of turmeric 1 teaspoons of coriander 1 teaspoon of cumin 1/2 – 1 teaspoon of cayenne pepper 1 teaspoon of garam masala 3 tablespoons of chopped fresh parsley 3 tablespoons of chopped fresh coriander 1/2 cup – 1 cup of bread crumbs Directions: Steam the vegetables until just tender. In a food processor, mince the chilies. Add the chickpeas, paneer / cottage cheese, nuts, seeds and herbs, frozen peas (if using), ground spices, salt and pepper and process until well combined. Add a little water if necessary. Transfer this mixture to a large bowl. Now add the steamed vegetables to the food processor and pulse until the vegetables are mashed. Transfer to the bowl containing the chickpea, paneer/ cottage cheese mixture and stir until well combined. Now add enough bread crumbs to form a dough that you can shape into small patties or cutlets. Line a large baking sheet with parchment paper. Rub your hands with a bit of oil and shape the mixture into patties. Place each cutlet on the baking sheet. In a preheat 375 degree oven, bake the cutlets for 15 – 20 minutes. Remove from the oven, carefully flip each cutlet and bake for another 15 – 20 minutes. You can place the cutlets under the broiler for another couple of minutes if desired. Serve warm with some fresh chutney or sauce. Makes 12 – 14 cutlets. www.YogaSchoolOfIndia.com.au Call : 0410 1669 09
Thanks! Yoga Teacher: Samir Rane Mobile: 0410 166 909 | Email : info@yogaschoolofindia.com.au Locations: Yoga Studio Caulfield - St Aloysius Primary School Hall, Cromwell st, (Gate Entrance on Catherine street ) Caulfield 3161 Yoga Studio Carlton - Carlton Gardens Primary School, 215 Rathdowne street Carlton VIC 3053 www.YogaSchoolOfIndia.com.au Call : 0410 1669 09
Page 1: www.YogaSchoolOfIndia.com.au Call :

SPICY VEGETARIAN BAKED CUTLETS

Create successful ePaper yourself

Delete template?

Save as template?