Wishesh Magazine November 2016

INDIAN FOOD
Ingredients
1. Cardamom-3 nos
How to prepare
2. Cloves-3 nos
1. Heat oil in a pan. Add cloves,
cardamom and cinnamon. Saute for a
few seconds.
3. Cinnamon stick-1 “ piece
4. Whole black pepper-8 to 10 nos
5. Ginger,finely chopped- 1.5 tsp
2. Add green chillies, ginger and sliced
onions. Sauté on medium heat for 2
minutes or till the onions are transparent
and soft.
6. Garlic,finely chopped-1.5 tsp
7. Green chilies,cut vertically-2 to 3
3. Add the curry leaves and all the
vegetables, salt and water. Cover and
cook on low heat for 15 minutes or till
the vegetables are cooked.
nos( or according to taste)
8. Onion ,sliced-1 large
4. Add coconut milk. Simmer on very
low heat (so that the coconut milk does
not curdle) for about 1 minute(s).
34
Vegetarian
Stew
9. Curry leaves-2 sprigs
10. Carrot,cubed- 1 medium
11. French beans,cut into 1” pieces-5
to 6 nos
Mild and flavorful vegetable
stew usually served with
palappam or rice.
Vegetable stew is cooked with
the goodness and flavor of
coconut milk.
Preparation Time : 15 Mins
Cook Time : 30 Mins
Serves : 3 - 4 people
12. Green peas,frozen or fresh-1/2
cup( see notes)
13. Potato,cubed- 1 medium
14. Thin coconut milk-1.5 cups
Serve hot for better taste
15. Thick coconut milk-1/2 to 3/4 cup
The dish is so yummy that it tastes like you never want to stop. The thick
coconut milk makes it more juicy and good for health. The vegetable
stew is so simple to prepare with less ingredients and easy cooking.
Mild and flavorful vegetable stew ,usually served with palappam or rice.
16. Oil / Ghee-as required
17. Salt-to taste
WWW.WISHESH.COM | NOVEMBER 2016
NOVEMBER 2016 | WWW.WISHESH.COM