BE-FIT Magazine Issue 1 A4

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BE-FIT >> Continued from Page 02 Sugar alternatives Fancy something sweet? If you are a bit of a baker or even just like a sweet cuppa, replace the sugar with xylitol, agave nectar or add some honey. For carbohrydrates and fats, use wholemeal resources, (wholemeal bread, wholemeal self-raising flour, brown rice) and use low-fat butter or margarine. Yoghurt Avoid butter icing. Warm cakes, especially spicy versions, are lovely with a dollop of 0% fat Greek Yoghurt. Grate an apple and add some seed mix; this is very nutritious, fills you up, and gives you a sweet hit when you need it. Get spicy Chilli has a thermogenic effect on the body, meaning that when it's consumed it actually stimulates the body's own process of burning fat. Although it's not enough to help you drop a dress size, adding a bit of spice to your food could rev up your metabolism enough to burn a few extra cals each day. For fantastic offers on all of your five a day visit one of Singh's Premier stores today! DEALS ON NOW 3 HEALTH BENEFITS OF COFFEE Fast Facts 01 Coffee boosts your physical performance Have a cup of black coffee about an hour before workout and your performance can improve by 11- 12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. 02 Coffee may help you lose weight Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. Caffeine helps fat cells break down body fat and use it as fuel for training. 03 Coffee reduces risk of cancers One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%. People in the test group drank four cups of coffee a day.
04 ENJOY OUR FESTIVE BRAIN TEASERS... Mental fitness is as important to the body as physical fitness. Possessing good mental health allows us to be creative, to use our mental abilities to the fullest extent, make the most of opportunities and fight stress. When you're not mentally fit, it can be difficult to perform complex tasks well.
Page 1 and 2: THE ALL NEW MAGAZINE FOR OUR MEMBER
Page 3: 02 FAT BURNING FOODS Feeling hungry

BE-FIT Magazine Issue 1 A4

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