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8 MINS TO<br />
FLAT ABS<br />
SETS LEVEL I 2 SETS LEVEL II 3 SETS LEVEl III 4 SETS<br />
REST <strong>BE</strong>TWEEN SETS UP TO 10 MINS<br />
just turn up &<br />
smash it!<br />
BADMINTON<br />
CLUB<br />
Every Saturday<br />
11.30am - 1.30pm<br />
£2 for Members<br />
£2.50 for Non-Members<br />
FIRST SESSION<br />
FREE
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