My Herbs Magazine 3

42 My Herbs Calendar
We undertake regular trips into nature
to recognize herbs which can be found
at each different time of the year. We
reveal which organs of the body are
most active in these months and how
best to nurse them.
46 Ridding Yourself of Psoriasis
A serious skin malady – how to treat
it alternatively.
50 Vitamin Alphabet - B
In this issue we take a look at
water-soluble B vitamins that play
important roles in cell metabolism and
are simply essential for our life.
52 Natural Mineral Sources
We take a close look at sodium,
a necessary but sometimes dangerous
mineral.
54 Life Giving Water
Nothing in the world can replace
water. Water is the element most essential
to life on Earth. Learn about
water and its properties, how it operates
in our bodies and why it is so important
to drink.
58 My Herbs Series of Articles
on Psychosomatic Health
The Body’s Immunity.
62 Recipes
Try an herbal regimen, cleanse your
body, and lose weight following our
quick-and-easy recipes.
70 The Fruit That Tastes
Like Chocolate
Chicle is truly the only fruit in the
world that can boast natural chocolate
beneath its skin. You couldn’t have
asked for anything better. It is healthy
and almost calorie-free!
72 A Traditional Guide
to Nontraditional Flours
With glutens or gluten-free, which
flour is the best, and for what?
76 Focus on Women:
Anti-Acne Herbs
Fight acne with herbs.
78 Focus on Men:
The Proper Diet for Tough Guys
Useful tips for men on how to keep
up their physical strength.
82 Herbs for Our Soul
In our stressful era, it is necessary to
brighten our spirits. Which herbs can
help?
84 Saying Goodbye to Chronic
Fatigue
There is no universal cure for fatigue,
so it is necessary to identify and treat it.
Here is a detailed guide.
86 Wholesome Wine
Wine contains many valuable compounds:
flavonoids, antioxidants, and
vitamins. We take a look at a drop of
wine, literally under the microscope, to
see exactly what it is composed of. And
as a bonus, we include many wine
recipes to address health problems.
90 Teas According to the Chinese
Horoscope
Brew tea according to your sign of
the Chinese zodiac.
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