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RECIPE<br />
Grilled tarakihi on hummus<br />
with salad<br />
Recipe and image courtesy: North<br />
Canterbury <strong>Seafood</strong> Market<br />
A simple, delicious recipe that makes the most of cupboard ingredients that are at hand. Swap tarakihi for your choice of fish, use your<br />
favourite hummus variety, salad ingredients and vinaigrette for interesting meal variations.<br />
Serves 4<br />
Ingredients<br />
600g tarakihi fillets<br />
Salt<br />
Cracked black pepper<br />
Chopped parsley<br />
Orange zest<br />
Oil<br />
Lemon wedges<br />
Hummus - any flavour of your choosing<br />
Salad<br />
Salad leaves of your choice<br />
Red onion, finely sliced<br />
Feta cheese, cubed<br />
Cucumber, deseeded and sliced<br />
Vinaigrette of your choice<br />
Method<br />
1. Heat oven to 170℃.<br />
2. Make enough salad mix to cater for the<br />
number of people eating. Mix the salad<br />
ingredients together and dress with the<br />
vinaigrette.<br />
3. Spoon the hummus onto a plate to<br />
form a base, and place salad on top.<br />
Lay the fish fillets on a baking tray, and<br />
sprinkle with salt, pepper, orange zest<br />
and parsley.<br />
4. Drizzle the oil over the fillets. Place in<br />
the oven and cook until just underdone,<br />
8 - 10 minutes.<br />
5. Allow cooking to finish out of the oven.<br />
When cooked, place the fish on top of<br />
the salad and serve with fresh lemon<br />
wedges.<br />
<strong>Seafood</strong> New Zealand | December 2016 | 31