Wealden Times | WT181 | March 2017 | Fashion supplement inside
Wealden Times - The lifestyle magazine for the Weald
Wealden Times - The lifestyle magazine for the Weald
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Food<br />
The 5 A DAY campaign is based on advice<br />
from the World Health Organization which<br />
recommends eating a minimum of 400g of fruit<br />
and vegetables a day to lower the risk of serious<br />
health problems, such as heart disease, stroke<br />
and some cancers. One adult portion of fruit or<br />
vegetables is 80g. Sweet potatoes, parsnips, swedes<br />
and turnips do count towards your 5 A DAY, as do<br />
pulses and lentils, but, sadly potatoes do not. One<br />
tablespoon of dried fruit equals one portion, which<br />
is great for boosting your early morning porridge!<br />
Here, Nicci Gurr from Home Gurr’own<br />
talks us through a day of recipes to ensure<br />
you and your family munch your way<br />
through your fruit and veg quota...<br />
<br />
133<br />
wealdentimes.co.uk
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