LCRAC Guide Session V & VI, 2017

Fitness
BATESBURG-LEESVILLE
TIME | COST | INSTRUCTOR
Fitness Zumba
T, 6:30-7:30 pm & Sat., 9:30-10:30 am. | $5/visit; $20 for 5 visits; $30 for unlimited for a month
Lisa Peterson
Zumba is a fusion of international music that creates an exciting fitness program. Lisa incorporates all types of music in
her routines-rock, pop, hip-hop, jazz, and a little country. Previous dance experience is not necessary, and is made for all
ages and all body types!
GILBERT-SUMMIT
TIME | COST | INSTRUCTOR
Home of the Gestic Star
Dance Troupe
Belly Dance Lessons
LEXINGTON
Bellydance
Chair Yoga
Tai Chi
Yoga:
Rejuvenate & Restore
M, 6:15-7:00 pm (beginners); M, 7:15-8:30 pm (intermediate/advanced) $25/month | Robin “Amira” Mitchum
January - November. Classes will not be held for the month of December due to extensive Troupe performances and the
busy holiday season. This is a wonderful way to get a great workout while having fun and learning the oldest form of
dance known. So come on, don't hesitate, join in on the fun today! For more information call Robin (c) 730-9384 (h)
359-3299 or email huggy1978@yahoo.com
TIME | COST | INSTRUCTOR
M, 7:15-8 pm | $30/month | Wendellyn Ladapo
Belly Dance workout and technique class. All levels, shapes, body types, and sizes are welcome! Improve your mood,
circulation, core strength, and balance.
M, 6-7 pm | $60/6 weeks, $14/day; Senior: $48/6 weeks, $12/day; Family (2+): $38/each; | Wendellyn Ladapo
Can't quite get on the floor yet? Want a fresh start? Explore yoga in a chair. Increase flexibily and strength sitting in the
chair and using the chair as a prop. Other supports including blocks, straps and bolsters will assist you!
Sat, 10:30 am-12 noon. | $40/month, $30/senior, $10/class | Suzanne Whyte
"Open to all and ongoing, no training necessary. Want to look and feel your best for summer? Come and experience a
healthy weight and lifestyle with relaxed movements. For more information go to MatrxCoaching.com and click on Hun
Yuan Tai Chi link on the left or call (803) 760-6403."
M, 6-7 pm. | $60/6 weeks, $14/day; Senior: $48/6 weeks, $12/day; Family (2+): $38/each; | Wendellyn Ladapo
Ongoing. All the benefits of yoga designed to improve daily movements and quality of life! This class is for everyday
people seeking to restore flexibility and strength to perform daily living activities such as bending, stretching to reach into a
cabinet and increased overall mobility. Blankets, chairs, blocks and straps will be utilized to gently nurture and support
movement. Discounts avaiable to returning students.
Zumba
TRI-CITY
Easy Exercises
T, 6-7 pm, Th, 7-8 pm. | $25/1 class, $35/2 classes weekly per month | Dee Dee Jennings
Zumba fuses hypnotic hip hop & Latin rhythms with easy-to-follow dance moves to create a dynamic fitness program that
will blow you away. Have fun and burn 500-1000 calories per class. Our goal is simple: We want you to work out, to love
working out! Ditch the workout, join the party!
TIME | COST | INSTRUCTOR
M & Th, 8:30-9:30 am. | $22 | Sylvia Watson
Ongoing, six week class.
Evening Cycling M, W, 6-7 pm. or F, 5:45-6:45 pm. | $30, drop-in rate $5
Ongoing, six week class. Put a SPIN in your workout routine, with driving music and great drills. Bring your outdoor
cycling experience indoors.
Tai Chi
M, 8-9 pm and Sat, 12-1 pm. | $50/1 class, $100/2 classes weekly | Alex Black
Ongoing, 4 week class. Open to all and no training necessary. Come and experience peace through relaxed movement.
Be sure to wear comfortable clothing and sneakers..
10