15.03.2017 Views

Good & Cheap Cookbook

Extensive Handout of Menu Planning Resources on how to maximize your good budget.

Extensive Handout of Menu Planning Resources on how to maximize your good budget.

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

alternate dressing<br />

1 tbsp yogurt<br />

1 tsp olive oil<br />

1 tsp lemon juice<br />

1 tsp fresh dill, chopped salt and pepper<br />

Slice the stem of the broccoli into 1/8” discs. If you can’t get them that thin, don’t worry, but<br />

the thinner the better if you have the patience! Once you reach the crown of the broccoli, cut<br />

each of the florets off and slice each of them as thinly as you can as well. Set the broccoli in a<br />

bowl. Halve and core the apples, then place the apples flat side down on your cutting board to<br />

make them easier to slice. Slice the apples into 1/8” pieces as well, then dump them into the<br />

same bowl. Choose either of the dressing options and prepare it by simply mixing the<br />

ingredients together in a small bowl. Taste it and season with more salt and pepper to match<br />

your preferences. Pour the dressing over the bowl of vegetables and mix it all together. If you<br />

put a plate in the fridge for 10 minutes before serving the salad, it’ll stay crisp slightly longer.<br />

For the best presentation, pile the salad as high and tight as you can manage.<br />

BLACK-EYED PEAS AND COLLARDS<br />

This is similar to the southern classic Hoppin’ John. If you have them, you can add more<br />

vegetables to the base along with the onion—celery, carrot, bell pepper, and some canned<br />

tomato would all be great in this. If you want to skip the bacon, just add smoked paprika to<br />

replace the smoky flavor. Feeds four<br />

1 cup dried black-eyed peas<br />

1 tbsp butter<br />

1 large onion, finely chopped 3 cloves garlic, finely chopped<br />

3 strips bacon, cut into small pieces 1 bay leaf<br />

1 large bunch collards<br />

salt and pepper<br />

Soak the black-eyed peas overnight in 4 cups of water. Melt the butter in a large saucepan on<br />

medium heat. Add the onion, garlic, bacon, and bay leaf. Cover the pan with a lid and leave it<br />

for 2 minutes. Stir occasionally and cook until the onions are translucent and the bacon is<br />

starting to be crispy. Drain the peas and pour them into the saucepan. Cover them with water<br />

and turn the heat down to medium-low. Cook for 30 minutes to 2 hours. The cooking time will<br />

depend on how old the peas are, which is difficult to predict. The peas are done when you can<br />

easily squish them on the countertop with the back of a spoon. Check on them every half hour<br />

or so, and if water boils off, add more to cover them.<br />

While the peas cook, line up several collards leaves on your cutting board and slice the tough<br />

central stem away from the leaves. Discard the stems. Thoroughly wash the collards, then chop<br />

them into bite-sized pieces. Alternatively, use your hands to tear the collards into small pieces.<br />

Page<br />

4 of 23

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!