September October PWBN Newsletter (3)

Hope & Renewal
By Deb Zobel
I’m not a Medical Doctor,
Nutritionist nor certified Health
Coach. I’m simply a single 54 yr.
old woman trying to make it in this
world. I do, however, consider
myself an expert on hope &
renewal. You see, I was recently
diagnosed with Rheumatoid
Arthritis (RA). Unlike most people, I
was actually relieved to have
gotten a definitive diagnosis – now
I could take action and do
something about it! I had hope and
was determined to renew my
health!
I initially went on medication to help
me short term. But, I didn’t like the
adverse side-effects so I knew a
major lifestyle shift was in order.
Over the years, I had researched
the effects of the foods we eat and
the effects they have on our
bodies. The way we eat today has
caused our body pH to drop to the
acidic side, where disease can not
only develop, but flourish. Our
bodies function healthfully and
optimally at a slightly alkaline, or
basic, pH. So, I knew for sure I
had to give up sugar, processed
foods, even wheat & gluten, and
increase my intake of whole foods,
including vegetables and fruits. I
immediately began drinking 8 oz. of
lemon water using ½ a lemon first
thing in the morning to start the
detox process. I continue drinking
water throughout the day to
continue flushing the toxins from my
body. After the lemon water, I make
a green smoothie using just enough
fruit to give it flavor, yet not too
many calories. I love to experiment
with my own recipes, but my key
ingredients in all of my smoothies
are 2 handfuls of a variety of
greens, 1 stalk of celery including
the leaves, ½ large cucumber, a
handful of baby carrots, 1/2 an
apple & almond milk. I use a variety
of fruits and make a different
concoction every day. I make a
whole pitcher full so I get 3-4
smoothies out of each smoothie,
enough to last me 2 days. I had also
seen a study about going totally
grain-free, so the next step was to
eliminate all grains, not just wheat
and gluten. I added a supplement
that is purely fruits and vegetable
(Juice Plus+) and I felt a major
difference in less than a week. The
pain was gone in 4 days & the
fatigue was diminished by day 6. I
have been off my meds for 2
months now and I feel great! I have
no pain and have amazing energy. I
am quite confident that I have put
the disease into remission by these
simple dietary changes, among
other positive changes. Each
morning when I awake, I listen to
the late Dr. Wayne Dyer and the
first words out of my mouth are
“Thank You, thank You, thank you!”
because I am so grateful for the
Divine Guidance and knowledge to
have been able to renew
my life and my health. You
can too! ☐
Deb Zobel is the owner of
Renewal Jewelry Designs.
To connect, reach her at
215-932-0986 or
ExclusivelyYou2@gmail.com.
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