Biomass Muscle

So knowing this, Ed had moderate carbs at 6 meals
all day nothing drastic just normal carb amounts his
body was used to and that we know from prior pics
he wouldn’t hold water from. Most people can just do
their training day diet meals honestly and I have a lot
of clients do that day of the show.
You also will see Ed didn’t use a diuretic either on the
right, I almost NEVER recommend a diuretic with
someone and haven’t in years, though there will be
some very specific situations where it's needed but
it's almost never ideal.
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Long story short, you can see by the pics on the right
Ed is fuller and more vascular and also appears
leaner on the right. By having water remain close to
the same, salt the same all week then slightly higher
around pump up, only normal amounts of carbs day
of show, and no diuretic, you won’t have to worry
about being flat or not looking your best.
– John Gorman, MA, CPT, is a well-respected
diet coach and the owner of Team Gorman LLC.
John is also the host of the Training and
Nutrition Truth podcast, owner of PHAT Muscle
Project apparel, a published author, public
speaker, co-owner of The Physique Summit
Conference, and proud member of the
1st Phorm Phamily as an Elite Trainer. His work
centers on helping athletes achieve their
maximum potential in various sports such as
bodybuilding, power lifting, crossfit, along with
high school and college level athletics. You can
follow him on Snapchat @teamgorman ,
Instagram @team_gorman
, facebook.com/teamgorman or contact him via
email john@team-gorman.net
John Gorman, BS, MA,
Owner, Team Gorman
Elite Trainer, 1st Phorm
Owner, PHAT Muscle Project Apparel
Twice Published Author
Public Speaker/Consulting, John Gorman Coaching
Co-owner Physique Summit Conference