Biomass Muscle

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Mallory Jansen 417.294.0825 www.mjfitnessboutique.com malloryjansenfit@gmail.com MJ Fitness Boutique The goal of MJ Fitness Boutique is to combine fitness, nutrition, and fashion all under one roof while creating a positive and encouraging environment for everyone it reaches! The products and services we currently offer are: * Personal Training * Group Training * Online Training * Custom Organic Meal Prep Services * Organic Catering Services * Local Health & Wellness Events * Local Charity Events * Unique Fitness Apparel for Men and Women And much more! We will expand on this list as we continue to grow and progress! You can checkout all our current products and services at mjfitnessboutique.com Feel free to contact our team at malloryjansenfit@gmail.com!
Insulin: Fat loss killer or misunderstood hormone. When you hear the word insulin, most people associate it with diabetes, and fat gain. Although this can be true, insulin is a hormone that is responsible for the uptake and portioning of glucose. Insulin is produced in the pancreas whenever you eat something such as carbohydrates or even proteins. Releasing from the pancreas, insulin enters the blood stream where it can deposit glucose into muscle cells or it can be deposited into fat cells. As you know, you typically think of insulin as the almighty fat storage hormone because it takes glucose (sugar) from your bloodstream and stores it. As a bodybuilder fat storage is the last thing you would want to happen, preparing for a contest. I believe when thinking in terms of fat loss, this is one of most misunderstood concepts. People including bodybuilders typically eat some low carb or low glycemic food such as rice and avoid any types of sugar at all because of the fear of fat gain from insulin, as insulin blunts fat burning. In terms of carbohydrates and sugar, they will either fall into two categories. They will either be considered a High glycemic, or low glycemic. High glycemic foods consist of dextrose, sugary cereals, and table sugar to name a few, while low glycemic foods might consist of oatmeal, brown rice, and some fruits. The glycemic index is just a scale to determine what kinds of foods will enter the blood stream faster. So if you have something high GI, it will enter the blood stream faster than that of a low GI food. For fat loss to occur, you have to release it into the blood stream (lipolysis). However, if you don’t actually use it, it can go back into storage (lipogenesis). Yes, fat burning is blunted by insulin, but it’s not completely shut down. Fat burning (oxidation) is a 24 hour process. All of these processes are going on all at the same time. So if you are in a calorie surplus, the rate at which it’s being stored is faster than the rate in which it’s being burned. If you are in a deficit, the rate at which it’s being released and burned is greater than that in which it’s being stored. Depending on total calorie intake, it depends on the concentration. Assuming calories are equal, if you have high amounts of insulin in one meal of the day by eating something sugary you will, make up for it by having lower insulin responses the rest of the day because it’s a 24 hour process. So wither it be
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Page 5 and 6: IBFF IBFF International Bodybuildin
Page 7 and 8: WWW.IBFF.INFO
Page 11 and 12: THE TALE OF TWO DIFFERENT PEAK WEEK
Page 14: ATHLETE SPOTLIGHT 2017 JIM BURGESS
Page 17 and 18: NPC Heart of Texas Bodybuilding Cha
Page 19 and 20: The MS Fitness Challenge (MSFC) was
Page 22 and 23: Training Frequency…. How many tim
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Page 29 and 30: NPC/IFBB). I propose that the major
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Page 37 and 38: Nancy Lux Women's Bodybuilding
Page 47 and 48: The pros never settle. That’s why
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