How to Teach a Yoga Class

How To Teach
YOGA Class

When teaching yoga, you help students to increase
their flexibility and strength while enhancing their
sense of unity and giving them a chance to tune
into their body through exercise and breathing.
Ttypes of yoga
Iyengar,
Bikram,
Ashtanga,
Hatha,
Vinyasa and
Anusara,
The ways of teaching
classes are fairly similar.

Choose the type of
class you will teach
based on your
background and
experience. Make
sure to clearly
advertise the form of
yoga you focus on so
students know what
to expect.
Create a yoga routine, incorporating basic moves
such as the downward dog and plank and adding
new moves to challenge and interest students.
Decide the sequence of the poses and the flow of the
class, focusing on strength, relaxation and
flexibility.
Demonstrate the poses and sequences as you teach
them. Give verbal cues and instructions, walking
around the room to gently correct form and praise
students.

Help students who have injuries or a limited range of
motion by showing modifications or using props.
Everyone in the class should be able to have a great
workout no matter what their ability.
Use music specifically made for yoga. Use
instrumental or soothing music that flows together
from song to song.
Guide students in stress relief and meditation as the
class format requires. Many modern power yoga
classes focus less on meditation and more on form,
but most classes still end in a cool down and
breathing sequence.
Article source ehow.com
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