Plus Size Wellness Magazine Premiere Issue

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6 Healthy Spring Cleanse Juicing Recipes to Rid the Body of Toxins Spring is known all around the world as the time of year when new beginnings are abound. In many places, winter fosters a more stagnant lifestyle fueled by heavy foods, excessive intake of alcohol and a lack of fresh air. Spring is also the mark of a new growing season, which creates an abundance of local produce for most regions. It’s the best time to up your intake of fresh fruits and vegetables and there is no better way to renew your body’s internal balance than to juice. To help you get started, we’ve complied several healthy juicing recipes, so that you have plenty of options to choose from as you begin this new season. Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and ridding your body of toxins. Ultimate Green Juice I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail. Ingredients: 1 bunch celery 4-5 kale leaves (preferably lacinato) 1 green apple one big handful of flat leaf parsley leaves 1 lime 1 lemon 1 inch of fresh ginger *Add one tablespoon of Organic Coconut Oil for additional health benefits. Beet Apple and Blackberry Juice Ingredients: 3 small beets 2-3 apples 8 oz. blackberries 1/2 inch fresh ginger
Blossoming Lotus Juice The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends. Ingredients: 5 large Fuji apples, cored 1 (2-in.) piece peeled and sliced fresh ginger 1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact 7 large sprigs cilantro sectioned Juicy Fact This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors. Tropical Paradise Juice The perfect way to brighten your morning, this juice blend is easy on the digestive system and gently loosens any build up that may have occurred while the body was at rest. Ingredients: ADVERTISE INSIDE OUR PAGES FOR RATES plussizewellness@gmail.com 1 medium ripe papaya, peeled, seeded, and sliced 1 small pineapple, peeled, cored, and sliced 1 (1-in.) piece peeled fresh ginger 1 medium kiwi, peeled 1.2 cup fresh young coconut water (stir in after juicing) Juicy Fact This juice was a chance discovery at a roadside juice stand on the beautiful island of Kauai. Although the juice stand is no longer in business, we are happy to share this recipe and keep this best-selling juice alive. It is simply incredible. Cont’d on page 12
Page 3 and 4: Feature Inside This Issue re·soul
Page 6 and 7: e·soul·u·tions by tuere LADIES:
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Page 12 and 13: Dr. Cesily DeAngelo Bold & Confiden
Page 14: If you feel ashamed of your body th
Page 19 and 20: Wild Spicy Dandelion Berry Bliss Ju
Page 21 and 22: 11 Offensive Phrases You Didn’t R
Page 23: Next Issue Theme is Men’s Health

Plus Size Wellness Magazine Premiere Issue

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