Wealden Times | WT183 | May 2017 | Restoration & New Build supplement inside

Healthy
Living
Theatre
Entry to all talks is included within the
Wealden Times Midsummer Fair
ticket price.
Timetable
Thursday 8th June
10.30 - 11.00 Liz Lark
YOUR LIFE IN BALANCE: Learn how yoga
can enhance all our lives, creating harmony for
mind and body.
12.00 - 12.30 Madeleine Shaw
MADELEINE’S RECIPE FOR A HEALTHY
LIFESTYLE: Feed your mind, body and soul
with yummy food and yoga.
14.30 - 15.00 Katie Peck
BECOME YOUR BEST SELF: Gain power
over food and find your perfect weight.
Diet and exercise
lie at the heart of a healthy
life. We’ve brought together a
team of experts from the worlds of
nutrition, exercise and health who
will be speaking in the Healthy
Living Theatre sponsored by
Benenden Hospital over the
three days of the fair.
Tray-Roasted Cod with Olives, Smoked Paprika and Asparagus
Madeleine Shaw will be in the Healthy Living Theatre sponsored by
Benenden Hospital, on Thursday 8th June and we love this delicious tray
roasted cod recipe from her new book A Year of Beautiful Eating.
Serves 4
• 1½ tsp sweet smoked paprika
• 2 garlic cloves, crushed
• salt and freshly ground black
pepper, to taste
• 4 x 150g cod fillets
• 200ml fish or chicken stock
• 200g pitted green olives
• 2 tbsp capers
• bunch of asparagus, trimmed
• 3 tbsp avocado oil or melted
butter
• 1 lemon
1. Preheat the oven to 180°C/350°F/gas mark 4.
2. Mix the smoked paprika, garlic and a pinch of salt and pepper together
and rub the mixture into the cod. Then pour the stock into a large
roasting tray and scatter in the olives, capers and asparagus. Nestle the
cod fillets amongst the veggies and pour the avocado oil over the fish.
3. Thinly slice the lemon into 1cm slivers and place around the cod
fillets. Sprinkle salt over the entire dish and bake for 15–20 minutes,
until the asparagus and cod are cooked through. Serve hot.
Friday 9th June
10.30 - 11.00 Sarah Jane Holt
HEALTHY HABITS FOR BUSY MUMS:
Eating and exercising on a limited time budget.
12.00 - 12.30 Jaime Cooke
FITNESS MADE FUN: Spin your way to a
happy, healthy and positive life.
14.30 - 15.00 Anissa Germain
BUILD A BEAUTIFUL BODY: Discover
how pilates can help you get stronger, healthier
and look great.
Saturday 10th June
10.30 - 11.00 Jaime Cooke
FITNESS MADE FUN: Spin your way to a
happy, healthy and positive life.
12.00 - 12.30 Davina McCall
FROM FOOD TO PHYSICAL FITNESS:
Healthy living expert Davina shares insight and
knowledge on how to look and feel amazing.
14.30 - 15.00 Sarah Jane Holt
HEALTHY HABITS FOR BUSY MUMS:
Eating and exercising on a limited time budget.
Madeleine Shaw’s A YEAR OF
BEAUTIFUL EATING is published
by Orion Books in hardback & eBook
on 20 April 2017, priced £20/£10.99
95 wealdentimes.co.uk