REVISTA

IT prepares SPECTACULAR pies:
With a rich flavor of vanilla,
macerated fruits and ...
The dessert behind dish
For to SUCKED your fingers

1. Swap Sour Cream for
Yogurt: With this measure
you double your intake of
calcium, reduce saturated
fats and offer a better
texture to your dishes.
2. Say goodbye to butter:
Remove this food from
your refrigerator and
prepare your healthy food
with canola or olive oil.
In addition, you will
strengthen your
cardiovascular system.
3. Choose lean meats.
4. Add species.
5. Refrigerate and degrease.
6. Uses skim products.
7. Use many colors.
8. Remove yolks.
9. Remove the skin.

BLACK CAKE
INGREDIENTS:
• 200 gr of butter
• 2 cups brown sugar
• 2 1/2 cups flour
• 1 teaspoon of
vanilla
• 6 eggs
• 6 chocolate bars
black
• 1 pinch of salt
• 2 teaspoons baking
powder
• 1/2 cup milk
• 1 pinch of cinnamon
• Macerated fruit
STEPS:
‣ First beat butter with sugar until
creamy, add vanilla and cinnamon.
‣ Then add the yolks of the eggs and
reserve the egg whites, add the
flour alternating with the milk.
Melt the chocolate with a little
butter and add to the mixture.
‣ Next pull apart 500 gr of
macerated fruits and mix them with
a little flour so that they do not
go to the bottom of the cake when
baking. Add them to the mixture.
‣ After that lift the egg whites and
mix everything together. Pour the
mixture into a greased and floured
pan and bake at 350º until a
toothpick comes out clean, mold
and let cool on a rack.
‣ Finally sprinkle with icing sugar
and place in a can.

CHICKEN SALAD
INGREDIENTS:
• 500 gr of potatoes
• 350 gr of carrots
• Salt to taste
• 1 whole chicken
breast
• 1/2 onion
• 2 cloves garlic
• 1 bay leaf
• 350 gr of peas
• 1 stalk of celery
• 10 sprigs of parsley
• 1/2 cup cream
• 1/4 cup mayonnaise
• 1 tablespoon of
mustard
• Black pepper
STEPS:
‣ First cook the carrots and potatoes
in boiling salted water. Let the
carrots boil and the potatoes, until
you can easily chop them with a
fork.
‣ Then place the chicken breast inside
a pot. Cover with water and add
onion, garlic, bay leaf and salt.
Cook over high heat until it starts
to boil, reduce the heat to low and
cook until the breasts have been
cooked.
‣ Next boil the peas apart.
‣ After that chop the potatoes and
carrots, and thaw the chicken
breast.
‣ Finally place the cooked
ingredients in a bowl. Mix the cream
with mayonnaise and mustard, season
with salt and pepper.

WINGS
INGREDIENTS:
• 1/2 kilo chicken
wings
• 1 1/2 tablespoons
butter
• 6 tablespoons
ketchup
• Habanero chile
sauce, to taste
• Frying oil
STEPS:
‣ First heat oil in the small skillet
over medium-low heat.
‣ Then fry the wings until golden
brown.
‣ Next remove the wings from the pan
and place them on a plate with
paper towels, to drain excess fat.
‣ After that melt the butter in
another frying pan over low heat.
Add the catsup sauce and habanero
chile sauce and cook, stirring
constantly, until it begins to
boil. Remove from heat.
‣ Finally place the wings in the pan
and pour the sauce of cátsup and
habanero. Stir well to cover all
wings.

MEAT STEW
INGREDIENTS:
• 500 gr of meat pulp
in 2cm x 2cm cubes
• 1 red pomegranate
• 1 green morron
• 1 medium onion
• 1 carrot
• 1 broth mallet
• 1 handful of rice
• ½ eggplant
• ½ glass of wine
• Salt, pepper and soy
sauce to taste
STEPS:
‣ First cut all vegetables and chop
the meat.
‣ Then we put a spoonful of oil in
the pan and how much hot we put
the meat to brown.
‣ Next when it begins to brown we
put the glass of wine for the
meat to absorb.
‣ After that as soon as the onion
begins to soften, place the salt
and handful of rice.
‣ Finally as soon as the onion
begins to soften, place the salt
and handful of rice. We let the
rice cook and add all the
vegetables. When the rice is
softened add the soy sauce and
lower the heat to a minimum to
maintain for a couple of minutes.
We take and serve to taste!

TORRIJAS
INGREDIENTS:
• 1 loaf of bread in
slices
• 1 1/2 liter of milk
• Skin of a lemon
• Skin of an orange
• 2 cinnamon sticks
• 2 teaspoons ground
cinnamon
• 50 gr white sugar
• 6 eggs
• 250 gr honey
STEPS:
‣ First, we will put the milk to heat
along with the skin of the orange
and the lemon, the cinnamon and the
sugar and we let it boil so that
the milk takes the aromas and
flavors of the spices. Meanwhile,
place the bread slices in a deep
dish.
‣ Then once the milk is very hot,
pour it over the slices of bread.
‣ Next in a cup beat the eggs and we
pass the torrijas by the beaten
egg, being careful not to break
them, since they are well wet. We
put the torrijas in a source for
the covered oven and we put them
in the oven.
‣ After that in a pot, put the honey
and a stream of water.
‣ Finally let it boil and ready.

FISH MARINATED
INGREDIENTS:
• 200 gr of butter
• 2 cups brown sugar
• 2 1/2 cups flour
• 1 teaspoon of
vanilla
• 6 eggs
• 6 chocolate bars
black
• 1 pinch of salt
• 2 teaspoons baking
powder
• 1/2 cup milk
• 1 pinch of cinnamon
• Macerated fruit
STEPS:
‣ First place the fish in a bowl
and bathe with the seasoning
juice, English sauce and lemon
juice. Mix well and marinate
for 20 minutes.
‣ Then heat the oil in a pan on
medium heat.
‣ Next drain the pieces of fish.
‣ After that beat in the flour,
pass through the egg and cover
with the bread crumbs.
‣ Finally fry the breaded fish
pieces in the hot oil, until
they have evenly browned.

BURGER
INGREDIENTS:
• 750 gr of ground beef
• 1/4 piece finely
chopped onion
• 4 tablespoons grated
Parmesan cheese
• 2 tablespoons of
mustard
• 4 slices pineapple
• 200 gr of bacon
• 1/2 cup tomato sauce
• 11/2 tablespoon sugar
• 1 tablespoon soy sauce
• 1 tablespoon English
sauce
• 2 tablespoons apple
cider vinegar
• 4 lettuce leaves
• 1 piece avocado
STEPS:
‣ First for meat, mix all
ingredients and form hamburgers
with your hands.
‣ Then heat the oil over medium heat
in a frying pan and fry each burger
until cooked. Reservation.
‣ Next cut the cheese into slices
according to the size of the
pineapple. Put it on the pineapple
taking care not to cover the
center and wrap it with bacon.
‣ After that combine all the
ingredients of the sauce until a
homogeneous mixture is obtained.
In a frying pan, cook the
pineapples, bathe them with the
sauce until the bacon is golden
brown.
‣ Finally gun the burgers and serve.

CAKE
INGREDIENTS:
• 6 cups natural
strawberries
• 3/4 cup granulated
sugar
• 1 2/3 cups flour
• 1/3 cup HERSHEY'S Cocoa
• 1 tablespoon baking
powder
• 1/4 teaspoon salt
• 1/2 cup butter
• 2/3 cup milk
• 1 eggs
• 1 cup whipping cream
• 2 tablespoons icing
sugar
STEPS:
‣ First remove 6 strawberries. The
remaining strawberries are sliced;
In a bowl, gently stir the sliced
strawberries and 1/4 cup
granulated sugar. The oven is
heated.
‣ Then stir flour, cocoa, 1/2 cup
remaining granulated sugar, baking
powder and salt; Put pieces of
butter until thick crumbs form.
‣ Next it incorporates the milk and
the egg; Add the ingredients, and
stir until moist.
‣ After that spread the dough in the
prepared mold, forming a slightly
higher edge. Bake and let cool.
‣ Finally whip the beaten cream and
the icing sugar until thick.
Slices of strawberry are put on the
cake.

SKEWERS
INGREDIENTS:
• 1/2 kg of beef
• 2 cloves garlic,
minced
• 1/2 cup olive oil
• 1 1/2 cups cherry
tomatoes
• 3 medium onions
• 1 large lemon
• Salt
• Pepper
• Oregano
• Parsley
STEPS:
‣ First make a mixture with oil
and spices.
‣ Then add the mixture to the
meat.
‣ Next prepare the cherry
tomatoes.
‣ After that cut the onions into
pieces.
‣ Finally arrange the skewers
and cook them.

ROLLED
INGREDIENTS:
• 1 kilo minced meat
• 200 gr breadcrumbs
• 1 teaspoon salt
• 1 pinch of pepper
• 2 eggs
• 300 gr spinach
• 600 gr bacon
• 300 gr cooked ham
• 300 gr cheese slices
STEPS:
‣ First mix the meat with the
eggs and the breadcrumbs and
the dressings. Then spread
the meat on a plate with
foil.
‣ Then once this we placed the
ham, cheese and spinach. And
the meat is rolled up.
‣ Next put the roll of meat on
the bacon and roll it and put
it in the oven.
‣ After that then we take the
foil carefully and continue
cooking.
‣ Finally serve with rice or
chips.

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