Issue23 (part4) May 2017

Beauty blog by: Bibi make up queen
Smoothies, a hype?
Win a nice healthy surprise
Today smoothies are a real hype. Everywhere you see in any city you will find smoothie bars.
What are smoothies? The phenomenon has come from America and is a drink made from fresh fruits and /
or vegetables.
But actually it was a completely different product. Wikipedia says the following: A smoothie is an ice cream
made from pure fruit, mashed and made into ice cream. Real Smoothie ice creams have a high percentage of
fruit and fall under the category of fruit ice cream. Smoothies and Strawberry-Banana, Kiwi Banana or Peach-
Mango have as fruit ice cream a fruit content of 90% and 10% sugar. A very healthy ice cream so. Meanwhile,
they are well established and are either made of pure fruit or vegetables with a little milk or yogurt added to
it. Moreover, smoothies are a bomb in vitamins and minerals and fiber, so ideal as a snack or after exercise in
the gym. Moreover, our body takes these nutrients more easily in this form. Smoothies drunk on a regular
basis gives your immune system a boost. And did you know that you also get a nice skin and beautiful nails
and healthy hair?
Quick give me a smoothie!
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