30+Day+Guide

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G O O D F A T I S N E C E S S A R Y . . . so how much do i eat...? around 200 fat calories/day
W A T E R C O N S U M P T I O N so how much do i drink...? about 12 - 8 ounce glasses minimum
Page 1 and 2: E V E R Y T H I N G Y O U N E E D T
Page 6 and 7: D O N O T E A T T H E S E F O O D S
Page 8 and 9: stop cravings for a bit... yep, its
Page 10 and 11: T H E B I G N O ALCOHOL Drinking al
Page 12 and 13: T H E B I G N O MARGARINE Sticks wi
Page 14 and 15: how many calories from fat, protein
Page 16 and 17: P R O T E I N - E A T A L O T O F I
Page 20 and 21: W A T E R C O N S U M P T I O N so
Page 22 and 23: C O M P L E X C A R B O H Y D R A T
Page 24 and 25: YES, HECK YEAH, OHHHH YA you get to
Page 26 and 27: H E A L T H Y S H A K E S . . E A S
Page 28 and 29: B E S T I N G R E D I E N T S F O R
Page 30 and 31: B E S T I N G R E D I E N T S F O R
Page 32 and 33: D O N O T I N C L U D E T H E S E .
Page 34 and 35: M O C H A P R O T E I N S H A K E R
Page 36 and 37: P E A C H Y G R E E N P R O T E I N
Page 38 and 39: B A N A N A - O A T P R O T E I N S
Page 40 and 41: P A P A Y A G I N G E R S M O O T H
Page 42 and 43: P E A N U T B U T T E R A N D B A N
Page 44: A WORD ABOUT THE RECIPES

30+Day+Guide

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