30+Day+Guide

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commit * have fun * be proud Day 1-30 this is the start of something amazing
Page 1: E V E R Y T H I N G Y O U N E E D T
Page 7 and 8: D O N O T E A T T H E S E F O O D S
Page 9 and 10: T H E B I G N O SUGARS The evidence
Page 11 and 12: T H E B I G N O BREADED FOOD This s
Page 13 and 14: YES, HECK YEAH, OHHHH YA you get to
Page 15 and 16: So how much should i eat ? about 11
Page 17 and 18: control blood sugar JUST 2 DROPS OF
Page 19 and 20: W A T E R C O N S U M P T I O N so
Page 21 and 22: cleanse and boost metabolism ADD 2
Page 23 and 24: C O M P L E X C A R B O H Y D R A T
Page 25 and 26: H E A L T H Y S H A K E S . . E A S
Page 27 and 28: B E S T I N G R E D I E N T S F O R
Page 29 and 30: B E S T I N G R E D I E N T S F O R
Page 31 and 32: D O N O T I N C L U D E T H E S E .
Page 33 and 34: H E A L T H Y S H A K E S . . E A S
Page 35 and 36: B L A C K F O R E S T P R O T E I N
Page 37 and 38: P R O T E I N F R O S T Y S H A K E
Page 39 and 40: P A P A Y A G I N G E R S M O O T H
Page 41 and 42: B L U E B E R R Y S M O O T H I E t
Page 43 and 44: MODERATION IN ALL THINGS!
Page 59:
Carpe Diem lets do it...
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