30+Day+Guide

T H E B I G N O
SUGARS
The evidence is mounting that sugar, NOT fat, may be one
of the leading drivers of heart disease via the harmful
effects of fructose on metabolism.
Studies show that large amounts of fructose can raise
triglycerides, small, dense LDL and oxidized LDL (very, very
bad), raise blood glucose and insulin levels and increase
abdominal obesity… in as little as 10 weeks
FRUIT JUICE
Fruit juice is often perceived as healthy.
That’s understandable, given that it is natural and has the
word “fruit” in it.
However… what many people fail to realize is that fruit juice
is also loaded with sugar.
In fact, fruit juice contains just as much sugar and calories as
a sugary soft drink… and sometimes even more
SOY, SOY PRODUCTS
Genetically modified soy makes up 91 percent
of America’s soy crops. GM foods present a
number of health dangers including DNA
damage and reproductive issues.
Soy has also been linked to treatment
resistant breast cancer tumors. Instead, skip
the soy milk and opt for almond milk or water
as a base for your smoothie or healthy treat.