SHAPE_DECEMBER_2016

More documents

Recommendations

Info

contents p42 2 DECEMBER 2016 SHAPE.COM Photograph by RAYMOND SALDAÑA
Page 1: Get inspired! 20 healthy meal ideas
Page 7 and 8: The Wait is Over, TripleFit Officia
Page 9 and 10: THE TAKEAWAY The Fighting Spirit A
Page 11 and 12: Photo courtesy of Bigstock Photos c
Page 13 and 14: STEAL THIS MANTRA “Stop talking a
Page 15 and 16: eauty playbook Styling by Alma Mele
Page 17 and 18: express beauty Flash facials These
Page 19 and 20: Photo courtesy of Bigstock Photos c
Page 21 and 22: workout tips either a demanding cog
Page 23 and 24: calorie burner Photo courtesy of Bi
Page 25 and 26: tryathlete “Partner yoga fosters
Page 27 and 28: your shape-over bodyshop Firm up fa
Page 29 and 30: your shape-over plan Butt Together,
Page 31 and 32: your shape-over plan Shoulders Toge
Page 33 and 34: Ad to follow - Seriasia SHAPE.COM D
Page 35 and 36: empower lunch Take a break from let
Page 37 and 38: weight loss Photo Credits TK Here R
Page 39 and 40: SHAPE.COM NOVEMBER 2016 37
Page 41 and 42: SHAPE.COM NOVEMBER 2016 39
Page 44 and 45: 42 DECEMBER 2016 SHAPE.COM
Page 46 and 47: Beauty more than skin deep Kylie Ve
Page 48 and 49: This strong self-awareness expands
Page 50 and 51: UFC Gym Dares You to Train Differen
Page 52 and 53:
Train like a fighter and you’ll G
Page 54 and 55:
If there’s a workout that can mak
Page 56 and 57:
54 DECEMBER 2016 SHAPE.COM “JUMPI
Page 58 and 59:
But it’s not just what happens in
Page 60 and 61:
1 DUCK WALK WORKS ABS, QUADS, CALVE
Page 62 and 63:
The Gold’s Story Golds’s Gym Lo
Page 64 and 65:
new member’s section Welcome to G
show all

SHAPE_DECEMBER_2016

Create successful ePaper yourself

Delete template?

Save as template?