Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
contents<br />
Cover Stories<br />
12/ In the buff:<br />
Try the naked<br />
mani<br />
14/ Blue crush<br />
Workouts<br />
17/ You are<br />
tough enough:<br />
Learn how to<br />
beat workout<br />
plateaus<br />
p 30<br />
Genius ways to<br />
reinvent your<br />
brown-bag drill.<br />
15/ Flash facials<br />
16/ Pretty, happy: Play<br />
with color<br />
20/ A smart way<br />
to melt fat<br />
22/ Doubles yoga<br />
24/ 7 moves for<br />
flat abs<br />
24/ Flatter abs by<br />
the numbers<br />
52/ Style makers:<br />
Top new<br />
hot tools<br />
25/ Body Shop:<br />
Stretch and<br />
strengthen<br />
36/Find instant calm:<br />
The best way to<br />
clear your mind<br />
48/ Lean, strong,<br />
confident:<br />
One workout<br />
to sweaty bliss<br />
48/ Get a fierce<br />
physique:<br />
Train like a fighter,<br />
make your body<br />
tighter<br />
42/ Kylie Verzosa:<br />
Miss International<br />
<strong>2016</strong><br />
On our cover<br />
Photograph by Raymond Saldaña.<br />
Hair and Make Up by David’s Salon.<br />
Styling by Sidney Yap.<br />
On Kylie Verzosa (cover):<br />
Turquoise Sports Bra &<br />
Leggings, Alo Yoga<br />
(available at Aura Athletica)<br />
Motivation<br />
&Inspiration<br />
6/ The Digital Front<br />
7/ Letter from the<br />
editor<br />
9/ You Right Now:<br />
Tips to boost your<br />
mind, body, and<br />
beauty<br />
36/ Break free from<br />
negative<br />
thinking<br />
40/ Bigger body<br />
perks: Harness<br />
the full benefits<br />
of exercise<br />
Weight Loss<br />
34/ Prevent pounds<br />
from creeping<br />
back<br />
Food&Nutrition<br />
30/ Empower Lunch:<br />
Upgrade your<br />
desk dining<br />
Top: Ted Cavanaugh. Bottom: Claire Benoist<br />
4 <strong>DECEMBER</strong> <strong>2016</strong> <strong>SHAPE</strong>.COM
Change language