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Campus chronicle.durhamcollege.ca November 1- 7, 20<strong>16</strong> The <strong>Chronicle</strong> 15<br />
How to maintain a work-life balance<br />
Abbygail Donneral<br />
Special to the <strong>Chronicle</strong><br />
“Oh, no! I have three assignments,<br />
two tests, a meeting, chapter readings<br />
and I have to work this week!<br />
How will I even begin to do it?”<br />
This is a common question most<br />
students have when faced with a<br />
large workload, including myself.<br />
However, almost always I make it<br />
through and succeed in what I am<br />
aiming to accomplish.<br />
For students going to school, balancing<br />
assignments, work, and a<br />
healthy lifestyle isn’t easy. Personally,<br />
I am in a condensed program,<br />
that allows little time to work due to<br />
the course load, but I have ensured<br />
that I made the time in my schedule<br />
(during my breaks) to work as a Career<br />
Development Student Assistant<br />
work study position. There are several<br />
things that I often follow that<br />
allow me to maintain work-life<br />
balance:<br />
1. Get Organized<br />
The first thing that I do is keep a<br />
schedule. Every year I maintain a<br />
dry erase calendar, and a planner.<br />
The calendar is on the wall by my<br />
door, so this way I can see it every<br />
morning before I leave. This calendar<br />
is colour coded by class. On it,<br />
I outline all my assignments, tests,<br />
and anything else that I have to do<br />
in that month. In the planner, I do<br />
the same thing, and every time I<br />
receive a new assignment or get<br />
notified of a test I add it into the<br />
calendar.<br />
2. Breathe<br />
The second thing that I do is taking<br />
the time to stop and breathe in<br />
between completing tasks. In order<br />
to be successful and not as stressed<br />
you need to take these moments just<br />
to take a breath and re-evaluate.<br />
During an especially busy day, I<br />
will always set aside the time to go<br />
to a quiet place, stop, breathe, and<br />
re-start.<br />
3. Talk with family and<br />
friends<br />
The final thing that I do to maintain<br />
the balance is that I make sure<br />
I put time aside in my week to communicate<br />
with my family. I don’t<br />
live at home so being away from<br />
my family is hard. I take the time<br />
to call them when I not so busy.<br />
It helps to give me a boost to get<br />
through my week, no matter how<br />
busy it is.<br />
Just remember to stay organized<br />
and breathe!<br />
For additional tips and resources<br />
on how to maintain a healthy<br />
work-life balance, please be sure to<br />
visit your career office; the Career<br />
Development office at Durham<br />
College or the Student Life Career<br />
Centre at UOIT.<br />
This column is courtesy of the UOIT<br />
Student Life Career Centre.