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Chronicle 16-17 Issue 04

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Campus chronicle.durhamcollege.ca November 1- 7, 20<strong>16</strong> The <strong>Chronicle</strong> 15<br />

How to maintain a work-life balance<br />

Abbygail Donneral<br />

Special to the <strong>Chronicle</strong><br />

“Oh, no! I have three assignments,<br />

two tests, a meeting, chapter readings<br />

and I have to work this week!<br />

How will I even begin to do it?”<br />

This is a common question most<br />

students have when faced with a<br />

large workload, including myself.<br />

However, almost always I make it<br />

through and succeed in what I am<br />

aiming to accomplish.<br />

For students going to school, balancing<br />

assignments, work, and a<br />

healthy lifestyle isn’t easy. Personally,<br />

I am in a condensed program,<br />

that allows little time to work due to<br />

the course load, but I have ensured<br />

that I made the time in my schedule<br />

(during my breaks) to work as a Career<br />

Development Student Assistant<br />

work study position. There are several<br />

things that I often follow that<br />

allow me to maintain work-life<br />

balance:<br />

1. Get Organized<br />

The first thing that I do is keep a<br />

schedule. Every year I maintain a<br />

dry erase calendar, and a planner.<br />

The calendar is on the wall by my<br />

door, so this way I can see it every<br />

morning before I leave. This calendar<br />

is colour coded by class. On it,<br />

I outline all my assignments, tests,<br />

and anything else that I have to do<br />

in that month. In the planner, I do<br />

the same thing, and every time I<br />

receive a new assignment or get<br />

notified of a test I add it into the<br />

calendar.<br />

2. Breathe<br />

The second thing that I do is taking<br />

the time to stop and breathe in<br />

between completing tasks. In order<br />

to be successful and not as stressed<br />

you need to take these moments just<br />

to take a breath and re-evaluate.<br />

During an especially busy day, I<br />

will always set aside the time to go<br />

to a quiet place, stop, breathe, and<br />

re-start.<br />

3. Talk with family and<br />

friends<br />

The final thing that I do to maintain<br />

the balance is that I make sure<br />

I put time aside in my week to communicate<br />

with my family. I don’t<br />

live at home so being away from<br />

my family is hard. I take the time<br />

to call them when I not so busy.<br />

It helps to give me a boost to get<br />

through my week, no matter how<br />

busy it is.<br />

Just remember to stay organized<br />

and breathe!<br />

For additional tips and resources<br />

on how to maintain a healthy<br />

work-life balance, please be sure to<br />

visit your career office; the Career<br />

Development office at Durham<br />

College or the Student Life Career<br />

Centre at UOIT.<br />

This column is courtesy of the UOIT<br />

Student Life Career Centre.

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