MergedFile summer 2017

Keeping Fit As you Age
It’s no secret that keeping fit is important
at any age – both for your physical and
mental well-being. However, as we are
all aware, it becomes even more crucial
as we enter our mature years so that we
can continue to lead full, enjoyable and
independent lives.
There are several ways in which exercise
can directly impact on your quality of
life. Most obviously it improves our
health through strengthening our
immune systems but it’s also proven to
release endorphin which help to regulate
our mood. It’s the reason behind that post-workout ‘high’ that all gym
bunnies talk about.
Secondly regular exercise can lead to weight loss and muscle toning,
meaning an improvement in our appearance which boosts self-esteem.
Lastly, but equally as important, exercise usually means getting out of the
house and interacting with other people, so it’s a healthy antidote to
loneliness.
Stannah recently ran a survey to gauge attitudes to exercise amongst
Canadian’s over 65s, as part of our ongoing Silver Census study. It found
that more than a third of people aged over 65 are worried about not getting
enough exercise. The survey also showed that those with a lower income
(less than $15,000 )are less likely to exercise regularly.
So, if you don’t have a gym membership, how else can you keep fit?
Housework
It may sound old-fashioned, but doing the housework is an easy (and not to
mention useful!) way to keep fit. Whether you’re more a fan of hoovering,
dusting or hanging out the laundry, all will burn calories and help you to
keep in shape. Housework usually means a lot of travelling between
upstairs and downstairs, which can be tiring for those with heart problem.
Dog walking
If you don’t own a dog, don’t stop reading! Make the initial effort to take
your dog for regular walks and then pretty soon you’ll find they’ll be the
one reminding you.