2007GuideToTheFirstYear
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Introducing Solid Foods<br />
Most physicians recommend introducing solid<br />
foods at about 6 months (be sure to age-adjust<br />
for prematurity!). “Infants are geared to<br />
suck and swallow. At about 6 months, the configuration<br />
of the face evolves to allow efficient eating and chewing.<br />
There is no nutritional advantage to giving solids early.<br />
Breastmilk provides 100% of the essential nutrients a<br />
baby needs, including iron in a particularly digestible<br />
form. The same can be said for fortified formulas,” says<br />
Steven J. Sainsbury, MD, columnist for TWINS Magazine<br />
and dad of twins.<br />
In addition, certain skills are essential for eating solids:<br />
Your twinfants must be able to sit upright when supported,<br />
have good head control and be able to take food<br />
into the backs of their mouths and swallow. Rice cereal is<br />
a good first solid. After a regular feeding of breastmilk or<br />
formula, place your babies in sitting positions and offer<br />
them cereal with a spoon. The texture will seem strange<br />
to them at first. After they master a few tablespoons once<br />
a day, add a second cereal feeding. When you're feeding<br />
about 1/2-cup of cereal daily, begin to add other solid<br />
foods.<br />
Introduce strained (pureed) solids one at a time.<br />
This allows you to judge allergic and enotional reactions<br />
to a specific food. Pureed fruits and vegetables are easiest<br />
to digest. When your twinfants become more proficient<br />
at chewing, add foods with more texture. Offer a<br />
variety. After a less-than-enthusiastic reaction to a food,<br />
offer it again later. Heat foods carefully and only slightly<br />
in glass or plastic dishes.<br />
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© 2007 TWINS Magazine. To subscribe: call 1-888-55-TWINS or www.TwinsMagazine.com GUIDE TO THE FIRST YEAR 35