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2007GuideToTheFirstYear

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Introducing Solid Foods<br />

Most physicians recommend introducing solid<br />

foods at about 6 months (be sure to age-adjust<br />

for prematurity!). “Infants are geared to<br />

suck and swallow. At about 6 months, the configuration<br />

of the face evolves to allow efficient eating and chewing.<br />

There is no nutritional advantage to giving solids early.<br />

Breastmilk provides 100% of the essential nutrients a<br />

baby needs, including iron in a particularly digestible<br />

form. The same can be said for fortified formulas,” says<br />

Steven J. Sainsbury, MD, columnist for TWINS Magazine<br />

and dad of twins.<br />

In addition, certain skills are essential for eating solids:<br />

Your twinfants must be able to sit upright when supported,<br />

have good head control and be able to take food<br />

into the backs of their mouths and swallow. Rice cereal is<br />

a good first solid. After a regular feeding of breastmilk or<br />

formula, place your babies in sitting positions and offer<br />

them cereal with a spoon. The texture will seem strange<br />

to them at first. After they master a few tablespoons once<br />

a day, add a second cereal feeding. When you're feeding<br />

about 1/2-cup of cereal daily, begin to add other solid<br />

foods.<br />

Introduce strained (pureed) solids one at a time.<br />

This allows you to judge allergic and enotional reactions<br />

to a specific food. Pureed fruits and vegetables are easiest<br />

to digest. When your twinfants become more proficient<br />

at chewing, add foods with more texture. Offer a<br />

variety. After a less-than-enthusiastic reaction to a food,<br />

offer it again later. Heat foods carefully and only slightly<br />

in glass or plastic dishes.<br />

You really need to know...<br />

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© 2007 TWINS Magazine. To subscribe: call 1-888-55-TWINS or www.TwinsMagazine.com GUIDE TO THE FIRST YEAR 35

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