Absolut Magazine June

WHY CALISTHENICS?
The benefits are huge, some of the key factors are:
1. As the only equipment you need is your own body,
calisthenics can be performed anywhere! It is great
for home workouts, outdoors, or when you´re on the
move and staying in hotel rooms etc…There is no
excuse not to exercise!
2. Most of the exercises are compound movements
which involve multiple muscle groups. It is therefore
highly metabolic and supports the cardio vascular
system as well as adding lean muscle mass. Just
look at the physiques of Olympic gymnasts!
3. Most exercises engage the core and develop
functional strength, which can be applied to
everyday activities like carrying shopping or
moving furniture around the house.
4. Helps develop coordination flexibility and
as the body is moving in its own natural
range of motion, the risk of injury is minimal.
5. It´s fun and the variety of exercises is
endless!
CALISTHENICS – WHERE YOUR
BODY IS THE GYM!
Calisthenics is effectively using your own
body as resistance, to perform an endless
array of functional exercises.
BIOUFIT’S NUTRITIONAL DO’S AND DONT’S
TOP 4 DONT’s:
1. Dont starve your body to lose weight.
It will rebound and you will end up putting on even more weight than you lost
2. Dont fight your body.
Your body is a team player. Learn to play with it not against it.
3. Dont take advise from someone that tells you theres only 1 diet for everybody.
We are all different, and need different foods.
4. Dont eliminate groups (carbs/protein/fat). Teach your body to use food as fuel.
TOP 4 DO’s
1. Do listen to your body.
Your symptoms are there for a reason, thats your
body talking to you.
2. Do try to get your body as close to its natural state
as possible.
This is where the magic happens,
3. Do find a way to eat thats sustainable for the life
you are living right now.
4. Do focus on health in stead of weight loss.
You can fake & force your way to weight loss but you
cant fake health.
Book your FREE consultation by contacting
+34 694486880 or visit www.jordanwilliamsfitness.com