Surrey Homes | SH33 | July 2017 | Interiors supplement inside

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MSc Psychotherapy, Diploma Integrative Counselling, Reg MBACP VIDEO GAIT ANALYSIS Problems with your shoes or does your body hurt more than you think it should? Pop in and we can check your gait to make sure everything is working properly. Find us on: Chapel Street Guildford CONFIDENTIAL COuNsELLINg AND psyCHOTHERApy IN guILDFORD Are you struggling with an area of your life that is causing you distress? Do you feel you are being held back by negative feelings and emotions? www.fitstuff.net Contact me to arrange a consultation at surreyhillscounselling.co.uk carol@surreyhillscounselling.co.uk 07944 440005 FitStuffS30.indd 1 29/03/2017 SurreyHillsCounsellingS33.indd 17:26 1 27/06/2017 09:56 Book a FREE consultation for faster teeth straightening! Are you an ambitious woman who wants to build her dream body? Apply today at www.pureformfitness.co.uk Elmsleigh House Dental Clinic is a private practice in Farnham offering an extensive range of dental treatments, such as faster teeth straightening for adults with anterior alignment orthodontics (AAO; discreet braces) Dentist Cathleen Perrin offers a FREE AAO consultation to adults to determine if she can straighten your front four to six teeth with these faster and cost-effective braces: l Cfast l Inman Aligner l Clear Aligners To book your FREE AAO consultation or for more information, call 01252 713797, email info@elmsleighhouse.co.uk or visit www.elmsleighhouse.co.uk Elmsleigh House Dental Clinic 6 Station Hill, Farnham, Surrey GU9 8AA wealdentimes.co.uk 124 PureFormFitnessS33.indd 1 23/06/2017 ElmsleighHouseS33.indd 14:27 1 15/06/2017 11:22
Health The power of the mind Julie Simpson looks at new research showing that lifestyle changes can reverse cognitive decline istockphoto.com/jacoblund All the older women in my family – my mother, her mother and both her sisters – suffered from dementia in their last years. They were all in their 80s and 90s before the symptoms showed, but it is a cruel illness however long and good your life has been. So, as a sixty-year-old with a lot of dementia in my family, it’s great to hear of any progress in the battle to fight this horrible disease which affects 30 million people globally and is expected to rise to 160 million by 2050. Drugs take a long time to develop and dementia is a complex nut to crack as it’s now thought to have a variety of causes. So, while we wait and hope for a magic pill to stem the tide, some recent research showing that lifestyle changes can reverse cognitive decline feels like a breakthrough. Even better, if the research is correct, then making the changes used by the researchers could prevent the brain changes that bring about serious problems later. Admittedly, the trail was small: the Center for Alzheimer’s Disease Research and Buck Institute for Research on Aging at the University of California put ten patients exhibiting memory loss due to Alzheimer’s or dementia on a holistic therapeutic programme. After 3-6 months nine of them showed significant improvements in memory – and astonishingly, six of the nine were able to return to work. The programme was built around four things: optimising diet, getting plenty of exercise, having 8 hours sleep a night and reducing stress. Patients taking part in the research also had their diet supplemented with vitamins and minerals and were screened for heavy metal toxicity but, for the process of prevention, these four ingredients – sleep, exercise, stress reduction and stress management – seem like a good place to start. This is how it was done Sleep: patients were told to get 7-8 hours sleep which is needed to repair the body and restore the mind. Researchers included a 12-hour food fast at night, with supper being eaten three hours before bedtime, to reduce insulin levels. Diet: patients were put on plant-based diets, eliminating carbohydrates, gluten and processed food. They ate non-farmed fish and avoided ‘inflammatory’ foods like red meat, coffee, alcohol and dairy. Stress: patients did stress busting techniques comprising a daily meditation or mindfulness practice plus yoga classes. Exercise: optimum exercise involved fast walking, swimming or cycling for 30-60 minutes a day, four to six days a week. As a blueprint for a healthy life it’s all good common sense and – aside from some dietary challenges - pretty straightforward to put into place. It’s also cheaper than taking a pill and has far fewer side effects. According to Dale Bredesen, who authored the research, it is noteworthy that the major side effect of this therapeutic system is improved health and optimal BMI (body mass index). I think I can live with that. To read Dale Bredesen’s reasearch visit aging-us.com/article/100690/text 125 wealdentimes.co.uk
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PRICELESS JUly 2017 interiors Suppl
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COLOURED STONES FROM PRESTONS Prest
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At At BoConcept, we we offer offer
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THE OLD PARLOUR, UNIT 6, OCKLEY COU
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Contents July 2017 24 52 ALL IN THE
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Get the most out of life - visit to
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B E A U T I F U L L Y A P P O I N T
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NEW HOME READY TO MOVE INTO THE CRI
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NOW SELLING Set in the heart of the
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STUNNING 2, 3 & 4 BEDROOM HOMES SHO
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COMMONWEAL LODGE THE WEBB ESTATE, P
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Call Rayners Town and Country to he
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ARTIST IMPRESSION Living made easy
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The Audi A4 Avant quattro. Take it
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The Garden Building Company for Sur
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Proud Installers of Evolution Windo
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RDO Kitchen Studio Offering the com
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DBS checked and fully insured Posh
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Surrey, Sussex & Hampshire’s Prem
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wealdentimes.co.uk 52
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OUR SERVICES: INTERIOR DESIGN KITCH
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Above: The sitting room has a wonde
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LIGHTING Get a fresh look VISIT OUR
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The wire angel is by French artist
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Adaptations Kitchens by T: 01932 58
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This page: The free-standing kitche
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Walls and ceilings are all finished
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When 24 hours in a day is not enoug
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For Gardens of Distinction www.chil
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Page 107 and 108: Above & above right: A family bathr
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Page 117 and 118: Above: The master bedroom features
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Page 121 and 122: Garden Party Photographs: David Mer
Page 123 and 124: Second Female dress, £129, Odyl, C
Page 125 and 126: White Stuff shirt, £65, pink skinn
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Page 137 and 138: Savour the summer Surrey Homes talk
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Page 157 and 158: Garden The makings of a garden Sue
Page 161 and 162: Garden Second out, round two! Jo Ar
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Page 167 and 168: Education Extra Help Susan Elkin ex
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Surrey Homes | SH33 | July 2017 | Interiors supplement inside

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