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30 JUNE <strong>20</strong>17<br />
Majuba METRO<br />
7<br />
Cheap Healthy Lunch Ideas for Work<br />
BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for<br />
Two<br />
4 slices center-cut bacon, halved<br />
Oscar Mayer Bacon Maple<br />
½ ripe medium avocado Avocados Hass<br />
1 tablespoon chopped fresh basil<br />
1½ teaspoons mayonnaise<br />
¼ teaspoon finely grated or minced garlic<br />
⅛ teaspoon salt<br />
⅛ teaspoon ground pepper<br />
4 slices sprouted-wheat bread<br />
1 small tomato, cut into 4 slices<br />
2 romaine leaves<br />
½ cup alfalfa sprouts