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30 JUNE <strong>20</strong>17<br />

Majuba METRO<br />

7<br />

Cheap Healthy Lunch Ideas for Work<br />

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for<br />

Two<br />

4 slices center-cut bacon, halved<br />

Oscar Mayer Bacon Maple<br />

½ ripe medium avocado Avocados Hass<br />

1 tablespoon chopped fresh basil<br />

1½ teaspoons mayonnaise<br />

¼ teaspoon finely grated or minced garlic<br />

⅛ teaspoon salt<br />

⅛ teaspoon ground pepper<br />

4 slices sprouted-wheat bread<br />

1 small tomato, cut into 4 slices<br />

2 romaine leaves<br />

½ cup alfalfa sprouts

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