CVPRD Activities Guide Fall 2017 with covers

SEPTEMBER - DECEMBER 2017
Activities Guide
CARBON VALLEY PARKS AND RECREATION DISTRICT
CVPRD Closed for
Cleaning Week
August 27 - September 4
TAKE THE PLUNGE
Fall is the perfect time to
register for swim lessons
RUN FOR YOUR LIFE
Will you survive The Running
Dead Zombie Run?

MESSAGE FROM THE
EXECUTIVE DIRECTOR
Welcome to our fall activities guide. It has been a fun-filled summer with
lots of great activities and events. The District hosted the 15th annual
Carbon Valley Firecracker 5k on July 4th as a way to get the holiday off to
a fun start. A record breaking 370 runners participated in this year’s race.
We hope those of you who ran or walked it had an enjoyable experience.
We’re busy preparing for our annual shut down which is scheduled for Sunday, August 27 through Monday,
September 4. Staff has developed a lengthy list of tasks and objectives to accomplish during shutdown week.
Examples of the work to be performed include painting walls, repairing shower valves, cleaning carpet, repairing
machines, cleaning air ducts, stripping and refinishing floors in the racquet ball court and gymnasium, and much
more. The majority of work is performed by staff which saves the District time and money. It takes our entire
team to successfully complete all the necessary tasks to maintain our facility and provide a clean and safe
environment for guests. The District apologizes for the inconvenience to our customers during this time, however
the annual cleaning week is vital to the overall maintenance and cleanliness of our facilities. We have arranged
for the Ft. Lupton Recreation Center to host our members during shutdown week.
The Board of Directors and the District encourage you to become part of the fun and active lifestyle demonstrated
by our guests and the many residents of Carbon Valley who utilize the programs and events offered by the
District. Try any of our outstanding fitness classes such as Bodypupmp, yoga, Pilates or aqua fitness. Browse
through the activities guide and take advantage of the wide variety of recreation opportunites the District has
available for all age groups from pre-school to active adults.
Sincerely,
Ross Blackmer, Executive Director of Carbon Valley Park and Recreation District

Table of
Contents
BMX 18
Adult Sports 16
Facility Information
RECREATION CENTER
701 5th Street
Frederick, CO 80530
303-833-3660
Monday - Friday 5:30 am - 9 pm
Saturday 8 am - 5 pm
Sunday
10 am - 5 pm (closed last Sunday of the month)
Pool closes 30 minutes prior to close of building.
SENIOR CENTER / GYMNASTICS CENTER
6615 Frederick Way
Frederick, CO 80530
Senior Center 303-833-2739 | Gymnastics 303-833-2765
HOLIDAY HOURS
November 23 Closed
November 24
December 24
December 31
January 1
5:30 am - 7:30 pm
Closed
Closed
Closed
Aquatics 19
Facilities 4
Fitness & Wellness 27
Gymnastics 6
KidZone 3
Rates & Passes 2
Rentals & Parties 5
Youth Programs 12
Youth Sports 14
Senior/Adult Activities 33
Special Events 32
Policies & information located
on inside back cover.
Carbon Valley Recreation District
CV Park & Rec Dist
www.cvprd.com
GUIDE ABBREVIATIONS
SC: Senior Center D: District residents
RC: Carbon Valley Recreation Center ND: Non-District residents
GC: Gymnastics Center
SCM: Senior Center Member
FSC: Firestone Sports Complex FSF: Frederick Softball Field

ADMISSION FEES & PASSES
DAILY ADMISSION
* Family is defined as two adults and four children under 18.
Additional family members apply to family passes only.
** Add $50 per person to include Senior Center membership.
2
Age District Non-District
Youth (5-17 years) $3.00 $5.00
Adult (18-54) $4.50 $6.50
Senior 55+/Military $3.50 $5.50
20 VISIT PUNCH PASS
Age District Non-District
Youth (5-17 years) $50 $95
Adult (18-54) $80 $120
Senior 55+/Military $60 $100
Expires 12 months from date of purchase. Non-refundable.
MONTHLY PASS
Age District Non-District
Youth (5-17 years) $20 $50
Adult (18-54) $35 $65
Couple $55 $85
Family up to 6* $75 $105
Senior 55+/Military $25 $50
Senior Couple** $45 $65
Expires monthly. Non-refundable. Additional family
member $10. Maximum of eight people.
QUARTERLY PASS
Age District Non-District
Youth (5-17 years) $55 $85
Adult (18-54) $100 $130
Couple $160 $190
Family up to 6* $175 $205
Senior 55+/Military $70 $90
Senior Couple** $130 $160
Additional family member $30. Maximum of eight people.
ANNUAL PASS
Age District Non-District
Youth (5-17 years) $200 $320
Adult (18-54) $350 $470
Couple $525 $645
Family up to 6* $650 $770
Senior 55+/Military
Senior center access included
All fees include use
of the recreation
center and drop-in
fitness classes.
$260 $340
Senior Couple** $400 $520
Additional Child $35 $95
Additional Adult $70 $130
Monthly billing available for additional $2 per month
processing fee. Maximum eight people.
ANNUAL PASS HOLDER BENEFITS
As an annual pass holder you will receive full access to
the recreation center. Inquire at guest services about
taking a tour of the premier health and wellness facility
in Carbon Valley.
• Free one hour daily admission to KidZone per child,
per day (Family Annual Pass only)
• Four free day passes
• Complimentary weight room orientation
• Admission to numerous drop-in fitness and aqua
fitness classes
GROUP RATES
Group rates are for 10 or more people. Please call ahead
to make a group reservation.
Age District Non-District
4 and under $1.50 $2.25
Youth (5-17 years) $2.25 $3.50
Adult (18-54) $3.75 $4.50
Senior 55+/Military $2.75 $3.50
CORPORATE MEMBERSHIPS
For information about corporate rates call 303-833-3660 x 111.
GIFT CARDS
Gift cards are available in any denomination.
SUNDAY IS FAMILY DAY
Bring the entire family for a day of swimming, fitness,
and fun! Fee: $15 D, $20 ND for up to six family members.
Additional members: $2.25 each.

Fall INTO
FITNESS
QUARTERLY PASS SALE
September 5 - 30, 2017
Receive one month free with the
purchase of a quarterly pass.
KIDZONE
Carbon Valley Parks and Recreation District provides high
quality care to children whose guardians are participating in
on-site programs or using our facility. Children between the
ages of 1 and 10 years-old are welcome in KidZone. Visits
may not exceed more than two hours, no more than three
hours in a 24 hour period. Free one hour KidZone admission
for annual family pass holders.
Hours of Operation
Monday - Saturday
Monday - Thursday
Sunday
8 am - 1:30 pm
3:30 - 8:30 pm
Closed
District Fees (per child)
Drop-in..............................................$1.25 per 30 minutes
22 (half hour) punch card..............................................$25
44 (half hour) punch card..............................................$50
Annual KidZone pass....................................$200/per child
$100 for each additional child
Non-District Fees (per child)
Drop-in..............................................$1.50 per 30 minutes
22 (half hour) punch card..............................................$30
44 (half hour) punch card..............................................$60
Annual KidZone pass....................................$250/per child
$150 for each additional child
Annual family pass holders and annual KidZone pass
holders are allowed one hour per day, per child. Annual
KidZone passes allow children to visit KidZone only, not
other areas of facility. There is a five minute grace period
for picking up children. An additional half hour is charged
for anything over the five minute grace period.
Staff
Directory
Main Line 303-833-3660
EXECUTIVE DIRECTOR
Ross Blackmer
director@cvprd.com I 720-728-8441
RECREATION SUPERINTENDENT
Dana Bellomy
dbellomy@cvprd.com I Ext. 110
AQUATICS SUPERVISOR
Kathy Lind
klind@cvprd.com I Ext. 113
DISTRICT SERVICES SUPERVISOR
Debbie St. Michel
dstmichel@cvprd.com I Ext. 112
PROGRAMS SUPERVISOR
Shelly Shipley
sshipley@cvprd.com I Ext. 111
SENIOR/ADULT COORDINATOR
Alex Cox
acox@cvprd.com I Ext. 117
AQUATICS COORDINATOR
Melissa Porterfield
mporterfield@cvprd.com I Ext. 120
ATHLETIC & FRONT DESK COORDINATOR
Randy Reed
rreed@cvprd.com I Ext. 115
ATHLETIC & FRONT DESK COORDINATOR
Kelly Gray
kgray@cvprd.com I Ext. 124
FITNESS, WELLNESS & YOUTH COORDINATOR
Suzi Shankweiler
sshankweiler@cvprd.com I Ext. 114
GYMNASTICS COORDINATOR
Lynn Matthews
lmatthews@cvprd.com I Ext. 116
KIDZONE SPECIALIST
Hollie Kennedy
hkennedy@cvprd.com I Ext. 121
3

FACILITIES AND AMENITIES
RECREATION
CENTER
303-833-3660
701 5th Street
Frederick, CO 80530
A wide array of programs and services are offered at
the Carbon Valley Recreation Center. From swimming to
weight lifting, we’ve got something for everyone.
FITNESS
• Weight Room with various equipment
• Cardio room featuring state of the art equipment
• Fitness studio for cutting edge fitness classes
• Mind/Body studio for dance, yoga, pilates, Body Pump
Tai Chi, and more
• Elevated indoor track
SPORTS
• Full court gymnasium for pickleball, basketball,
volleyball, and drop-ins
• Racquetball court
AQUATICS
• 25 yard lap pool with two lap lanes, diving board,
and rope swing
• Activity pool with fun play features including a lazy
river, floating logs, water amenities, and frog slide
• Two-story body slide
• Hot tub with waterfall and jets
FACILITY
• Massage room
• Kidzone child sitting area
• Multi-purpose rooms
• New and improved free WiFi
4 www.cvprd.com
GYMNASTICS
CENTER
SENIOR
CENTER
303-833-2765
6615 Frederick Way
Frederick, CO 80530
The Carbon Valley Gymnastics Center includes a full size
competition floor exercise, in ground tumble trak
(trampoline) leading into the large foam pit, cargo net,
a large variety of preschool equipment, and all the basic
equipment for both boys and girls gymnastics programs.
303-833-2739
6615 Frederick Way
Frederick, CO 80530
The Carbon Valley Senior Center is open to people 55
years of age and older. The senior library offers a diverse
selection of books and puzzles and the lounge is the
perfect place to simply enjoy a cup of coffee and socialize.
A computer is available for use during business hours.
A variety of programs take place at the Senior Center
throughout the week.

ROOM RENTALS AND PARTIES
ROOM RESERVATIONS
Need space for a meeting, party, or special event? The Carbon Valley
Recreation Center has three room rental options for group events.
Room Rental Fee: $40 D, $45 ND per hour, per room.
Rent both rooms: $80 D, $90 ND per hour, per room.
RENTAL, PARTY AND FACILITY
RESERVATION REFUNDS
Rentals, parties, and facility reservations may
be cancelled one week prior to scheduled date
for a full refund minus a 10% processing fee.
Cancellations with less than seven days notice
will be refunded 50% of the reservation fee.
RACQUETBALL AND
WALLYBALL COURT
Court reservations are taken up to a week
in advance. If 15 minutes late, court time is
relinquished.
Reservation Fee: $5 wallyball, free for racquetball
Warrior Room Capacity: 36 Miners Room Capacity: 44
Miners and Warrior Room Combined Capacity: 80
• All facility rentals and equipment usage are subject to
availability and prior approval
• Set-up, cleaning, and proper supervision of
participants are the responsibility of the renter
• Full rental fee required at time of reservation
• Damage that occurs during the rental will be invoiced and
must be paid in full prior to any future reservation or program
registration
Miners and Warrior Room Capacity: 80
FACILITY RENTAL
To rent the gym or other space in a CVPRD facility, see a guest
services team member for a facility reservation packet. The lobby
is not available to rent. No same-day reservations please (excluding
racquetball and wallyball).
SENIOR CENTER RENTAL
Space is available to rent at the Carbon Valley Senior Center.
For information or to reserve the room, contact Alex Cox at
303-833-3660 x 117.
Celebrate your child’s birthday at the rec
center and create memories that last a lifetime!
Parties include swimming for up to 20 guests
and 90 minutes in a party room (food and
presents not provided). Party guests may swim
before and after the scheduled party time.
Payment is due at the time the reservation
is made. Parties may be cancelled one week
prior to the scheduled date for a refund minus a
10% processing fee. Fee: $90 D, $100 ND
Friday Saturday Sunday
3-4:30 pm 10-11:30 am* 12:30-2 pm
5-6:30 pm 12-1:30 pm 2:30-4 pm
7-8:30 pm 2-3:30 pm
*Pool does not open on Saturdays until 11:30 am
(with some exceptions due to swim lessons).
CVPRD is closed the last Sunday of every month.
See page 7 for information about birthday parties at the Gymnastics Center
5

GYMNASTICS
Carbon Valley Gymnastics Center
6615 Frederick Way I Frederick
303-833-2765
Gymnastics offers your child progressive instruction while
providing them an opportunity to develop coordination,
flexibility, and self-confidence. It’s a fun and safe activity
for everyone. Feel free to stop by and observe our classes.
For questions or concerns, contact Lynn Matthews,
Gymnastics Coordinator, at 303-833-3660 x 116.
REGISTRATION DATES
Priority registration begins four weeks prior to the start of
a new session and is only available to currently enrolled
and paid participants. During this time, current clients may
re-enroll or change their schedule.
General registration for classes begins two weeks prior to
the start of a session for new registrants.
Participants may register during the session if space
is available.
Registration for Session 4 (September 28 - December 20)
Priority registration runs August 31 - September 14, 2017
Open registration starts September 15, 2017
No gymnastics September 4, October 31, November 20, 22-25.
Visit www.cvprd.com to register.
6
PAYMENT OPTIONS
In Full: This payment option includes a 10% discount off
your child’s gymnastics session tuition.
Monthly: Payments may be made MONTHLY for the session
by credit card. A credit card must be placed on file to draft
payment on the 1st of the second and third months of the
session. If you choose to withdraw your child from the
program during the session, written notice must be given
to the gymnastics front desk by the 25th of the previous
month in which you would like to withdraw your child.
Payment is due at time of registration.
No refunds are allowed after seven days from the program
start date or after two classes are completed unless the
circumstances are stated in writing and warrant consideration.
Refund requests are subject to a $10 processing fee.
OPEN GYM
Experience gymnastics without being in a structured class.
Your child can try out the equipment and learn how it is used
and jump into some fun. Prior class experience not needed.
NO clothes with zippers, snaps, or buttons please.
Fee: $3 D, $5 ND.
Thursday 10:15-11 am Age: 7 and under
Friday 10:15 - 11 am Age: 7 and under
6-6:45 pm Age: 8 and older
Saturday 12-12:45 pm Age: 12 and under
Save a little time and money when you purchase a gymnastics
punch pass for Gymnastics Open Gym. Purchase a five-visit
pass and get the sixth visit free. Fee: $15 D, $25 ND.

Gymnastics
Policies
• Gymnasts should wear fitted
clothing. Leotards are preferred.
Preferably no socks, footed
tights, clothing with buttons
or zippers, and skirts.
• Hair should be tied back and
kept out of the face for safety
purposes.
• Jewelry, gum and candy are
not allowed in the gymnasium.
• Make-up classes and refunds
are not offered for missed
classes.
• Classes are canceled ONE WEEK
ahead of time if minimum
participant requirements are
not met.
• If the weather is severe and
requires closure by St. Vrain
Valley School District, the
closure of the gymnastics
program will be posted at
www.cvprd.com.
GYMNASTICS
TINY TOTS
Ready, set, go! This class is 45 minutes of parent involvement, where children
climb up, down, over, under, and through pre-school gymnastics equipment
all while gaining body control, self-awareness, and strength in a fun and safe
learning environment. Children participate in circle time, play follow the
leader, then enjoy open play where they interact with other toddlers or just
explore their surroundings. Children do not need to be potty trained to join
this class. Age: 2 Fee: $30 D, $35 ND
Monday 10:15-11 am
LITTLE EXPLORERS
This class is a step up from the Tiny Tots program (parent-tot). Children learn
age appropriate skills by using the balance beams, bars, floor, vault, tumble
trak, rings, and parallel bars while learning to follow directions and wait for
their turn. Coaches lead children through various obstacle courses and activities
to gain self-confidence, body awareness, and control. Children do not need to
be potty trained to join this class.
Age: 3 Fee: $33 D, $38 ND
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Friday
Friday
Friday
Saturday
Saturday
Saturday
9:15-10 am
9:15-10 am
10:15-11 am
4:15-5 pm
5:15-6 pm
6:15-7 pm
9:15-10 am
4:15-5 pm
5:15-6 pm
9:15-10 am
10:15-11 am
11:15 am-noon
Gymnastics Birthday Parties
Enjoy 45 minutes of exclusive use of the gymnastics facility followed by
cake and presents (not provided) in the party room for 45 minutes. The
facility features a cargo net, uneven bars, trampoline, foam pit, rings, and
more. Two weeks advance booking required. Receive $10 off if you are
currently enrolled in a gymnastics class at CVPRD.
Fee: $130 D, $140 ND for up to 10 guests
$8 each additional guest (up to 15 total).
Payment due at time of reservation
Party Times: Saturdays at 1 pm. If 1 pm is booked, 3 pm is available.
7

GYMNASTICS
LITTLE STARS
Children build strength, flexibility,
and body-awareness while utilizing
gymnastics equipment including the
tumble trak and cheese wedge mats.
New skills and drills are learned in
a fun, safe, and structured learning
environment. Children learn to
wait their turn, follow directions,
and make friends while learning
gymnastics fundamentals. Age: 4-5
Fee: $39 D, $44 ND
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Tuesday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Thursday
Friday
Friday
Friday
Saturday
Saturday
Saturday
1-1:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
9:15-10:10 am
10:15-11:10 am
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
9:15-10:10 am
9:15-10:10 am
4-4:55 pm
5-5:55 pm
9-9:55 am
10-10:55 am
11-11:55 am
ADVANCED LITTLE STARS
Instructor’s Consent Required
Participants use the balance beam,
bars, floor vault, and tumble trak to
gain strength, flexibility, and balance.
Children build on skills learned in the
basic skills level class and learn new,
advanced skills. Coaches focus on
teaching primary gymnastics skills to
build a firm foundation for progression
into the Intermediate class. Age: 5-7
Fee: $39 D, $44 ND
Monday
1-1:55 pm
Wednesday
6-6:55 pm
6 AND OLDER
BOYS LIGHTNING
Learn new skills and drills on the
men’s gymnastics equipment and
tumble trak. Coaches work with
participants to build core strength,
body awareness and control, balance,
and flexibility. Skills taught are
regulated by USAG Boys routines
and will prepare children for the
Intermediate Boys class. Age: 7+
Fee: $43 D, $48 ND
Wednesday 4-4:55 pm
Wednesday 5-5:55 pm
Friday
5-5:55 pm
BEGINNERS
Build strength and improve flexibility,
body awareness, and coordination
while learning the fundamentals of
gymnastics. Instructors use men’s and
women’s equipment to teach skills
and drills that prepare students for
more advanced level classes. Age: 6+
Fee: $43 D, $48 ND
Monday
Monday
Monday
Monday
Tuesday
Tuesday
Tuesday
Wednesday
Wednesday
Wednesday
Thursday
Thursday
Thursday
Friday
Friday
Saturday
Saturday
Saturday
2-2:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
9-9:55 am
10-10:55 am
11-11:55 am
8 Visit www.cvprd.com to register.

ADVANCED BEGINNERS
Instructor Consent Required
Gain strength, flexibility, and balance
while using the balance beam, bars,
floor, vault, and tumble trak. Build on
skills learned in the basic skills level
class and learn new and advanced
skills. Coaches focus on teaching
primary gymnastics skills to build a
firm foundation for progression into
the Intermediate class. Age: 6+
Fee: $43 D, $48 ND
Monday
2-2:55 pm
Monday
4-4:55 pm
Monday
5-5:55 pm
Monday
6-6:55 pm
Tuesday
4-4:55 pm
Tuesday
5-5:55 pm
Tuesday
6-6:55 pm
Wednesday 4-4:55 pm
Wednesday 5-5:55 pm
Thursday 4-4:55 pm
Thursday 5-5:55 pm
Thursday 6-6:55 pm
Friday
4-4:55 pm
Friday
5-5:55 pm
Saturday
9-9:55 am
Saturday
10-10:55 am
GIRLS INTERMEDIATES
Instructor’s Consent Required
Using the balance beam, bars, floor,
vault, and tumble trak, participants
gain flexibility and balance. Build on
skills learned in the Advanced skills
level class and learn new, intermediate
skills. Coaches focus on teaching
primary gymnastics skills to build a
firm foundation for progression into
the Pre-Team class. Age: 6+
Fee: $43 D, $48 ND
Tuesday
Tuesday
Tuesday
Thursday
Thursday
Thursday
Saturday
4-4:55 pm
5-5:55 pm
6-6:55 pm
4-4:55 pm
5-5:55 pm
6-6:55 pm
11-11:55 am
BOYS INTERMEDIATES
Instructor’s Consent Required
Gymnasts build on skills learned in
the basic skills level class to learn
new and intermediate skills on the
parallel bars, high bar, pommel
horse, mushroom, floor, vault and
tumble trak. Participants gain strength,
flexibility and balance. Coaches focus
on teaching primary gymnastics
skills to build a firm foundation for
progression into the Boys Team class.
Age: 6+
Fee: $43 D, $48 ND
Wednesday 6-6:55 pm
Gymnasts on the Carbon
Valley Gymnastics Team
practice on a year-round
basis and compete with
other recreational teams
throughout the state. The
main competitive season is
April - July.
Gymnasts must have approval
from staff to participate at this
level. Leotards are required
for girls and fitted shirts and
pants/shorts for boys.
For more information,
contact Lynn Matthews
at 303-833-2765 or
lmatthews@cvprd.com.
GYMNASTICS
GYMNASTICS FOR CHILDREN
WITH SPECIAL NEEDS
This introductory gymnastics class
is designed for children with special
needs and includes the basic elements
of floor exercise, balance beam,
uneven and parallel bars, vault,
and trampoline. This fun, noncompetitive
environment offers an
ideal atmosphere for children of all
abilities. Children are encouraged to
participate and progress at their own
pace with the emphasis on overall
fitness and coordination. Age: 6-14
Fee: $43 D, $38 ND
Friday 3-3:55 pm
9

YOUTH
DANCE
FALL RECITAL SEASON
September 2017 - May 2018
Since 2009, Legacy School of Dance
has been providing families in Carbon
Valley with excellent dance instruction
for a great value. A cumulative and
fun class curriculum provides a
wonderful, professional dance
experience with a full scale recital in
late spring to showcase what students
learned. Come dance with us!
TUESDAY SCHEDULE
Toddlers & Tutus
Level 1
Level 2
Toddlers & Tutus
Level 1
Level 3
Jazz I
Jazz II
Level 4
Level 5
Adult Tap
THURSDAY SCHEDULE
Level 1
Level 2
Toddlers & Tutus
Beginning Youth
Level 2
9:15-9:45 am
9:45-10:30 am
10:30-11:15 am
3:30-4 pm
4-4:45 pm
4:45-5:30 pm
5:30-6:15 pm
5:50-6:35 pm
6:35-7:20 pm
7:20-8:05 pm
8:05-8:45 pm
3:15-4 pm
4-4:45 pm
4:45-5:15 pm
5:15-6 pm
6-6:45 pm
Class times subject to change.
TUITION
Toddlers & Tutus.............. $40/month
Level 1-5/Beg Youth..........$45/month
Jazz I & II...........................$38/month
Adult Tap..........................$45/month
Months with less than four classes
are prorated.
LEGACY SCHOOL OF DANCE
Toddlers and Tutus.................................................................22 months-3 years
Students will love dancing to their favorite music in this fun class that
incorporates pre-ballet steps as well as imaginative dance. Students only, no
parents in the classroom please. Maximum 6 students.
Level I.....................................................................................................3-5 years
This class incorporates ballet and tap each week, focusing on technique,
rhythm, and expressive movements. Maximum 10 students.
Level 2....................................................................................................5-7 years
Ballet and tap are incorporated each week with the focus on longer and
gradually more difficult combinations to challenge the child in technique,
concentration, balance, and movement. Maximum 12 students.
Level 3..................................................................................................6-10 years
Builds upon the Level 2 class’ ballet and tap curriculum each week with more
difficult combinations to challenge the child in techniques, focus, balance,
and movement. Instructor recommendation required. Maximum 12 students.
Level 4..................................................................................................6-14 years
Builds upon the Level 3 class’ ballet and tap curriculum each week with more
difficult combinations to challenge the child in technique, concentration,
balance, and movement. Instructor recommendation required.
Maximum 12 students.
Level 5..................................................................................................7-14 years
This class will build upon the Level 4 class’ ballet and tap curriculum each
week with more difficult combinations to challenge the student in technique,
concentration, choreography, and movement. Instructor recommendation
required. Maximum 12 students.
Beginning Youth..................................................................................6-14 years
This is the perfect class for students just starting out with dance. Students are
taught beginning dance with students their own age. Beginning ballet and
tap are incorporated each week with a focus on learning combinations and
choreography. Maximum 12 students.
Jazz I/II.................................................................................................6-14 years
Learn classical jazz technique and combinations at the beginning and
intermediate level in this high energy class. Emphasis is placed on rhythm,
flexibility, and technique. Students learn leaps, turns, and jumps. (Students
must be enrolled in a Level class as well.) Maximum 12 students.
Dancing Princesses - NEW!...................................................................4-9 years
Come enjoy a fun class dressed as your favorite princess! Students learn a
short dance and do a craft to take home. This class takes place sporadically
throughout the season. Maximum 10 students. $20
Adult Tap - NEW!..................................................................................16+ years
Get those feet dancing! Beginning to intermediate level students are
encouraged to join this fun adult tap class. Minimum 4 students
For more information or to register visit
www.cvprd.com or call 303-833-3660.
Like us on Facebook: LegacySchoolofDanceCo
10

2017-2018 YEAR AT A GLANCE
August 25.......................Dancewear Fitting Day at rec center from 4-7 pm
September 5...................Classes Begin
October..........................Costume Fees Due
November 13-17 ............Observation Week
Family, friends, cameras, and video cameras welcome
November 20-24............Thanksgiving Break - no classes
December 1....................Registration Closed
Dec 18 –Jan 8.................Christmas Break - no classes
March 19-23...................Observation Week
Family, friends, cameras, and video cameras welcome
March 26-30...................Spring Break - no classes
April 16-20 (Tentative)....Costume Distribution
A parent or guardian must be present during the
last 20 minutes of class
April 21 (Tentative).........Recital tickets on sale at the rec center from 9 am - noon
April 28 (Tentative).........Picture Day
May 2 (Tentative)............Tech and dress rehearsals
May 4 & 5 (Tentative).....Dance recital at Frederick High School, 6:30 pm
May 7-18 (Tentative)......Last two weeks of classes
Dates pertaining to the recital are tentative until they are finalized by the
school district.
ATTIRE REQUIREMENTS
Toddlers and Tutus
Any color leotard/tutu combination, with pink tights and pink ballet shoes
Levels 1‐4 and Beginning Youth
Girls: Solid black leotard (must be short or long-sleeved with no designs,
rhinestones, or attached skirt), pink tights, pink ballet shoes and black tap shoes.
Boys: White tight-fitted t-shirt, black athletic pants or shorts, black ballet
shoes and black oxford tap shoes.
Jazz I & Jazz II
Black leotard, pink tights or snug fitting black jazz pants or leggings, black jazz shoes.
Attire may be purchased through Legacy School of Dance, but it is not required.
Dancewear must be purchased from reputable dancewear suppliers and should
never be purchased from Target, Walmart, Payless, or the like. Each fall there is
a dancewear fitting at the recreation center for families to obtain all necessary
attire at once. Instructors will be available to assess previously purchased
dancewear and answer questions.
DANCEWEAR PRICES
All prices include tax.
Long or Short Sleeved-Leotard: $22/$25
Tights: $9
Ballet Shoes: $24/$25
Tap Shoes: $28/$30
Jazz Boot: $39/$40
COSTUME FEE
The costume fees for the spring
recital are due in October. All fees
include the $9 uniform tights unless
otherwise noted.
Toddlers/Tutus & Level 1: $74
Level 2: $77
Level 3, 4, and Beginning Youth: $84
Jazz I, Jazz II: $68 (tights not included)
11

YOUTH PROGRAMS
KIDS-N-KANVAS - NEW
Are you ready to find your inner Picasso? Participants are
guided through easy step-by-step instructions to paint a
canvas. Each class features a new and different piece of
original artwork that is simple to create and fun to show
off to family and friends. All art supplies are included and
no art experience needed.
Fee: $20 D, $25 ND (per class)
$55 D, $70 ND (all three classes)
Session 1: Watercolors.........................................Age 6-10
Day Dates Time
W Oct 4, 11, 18 4:30-5:30 pm
Session 2: Acrylic Paints.....................................Age 10-14
Day Dates Time
W Nov 1 ,8, 15 4:30-5:30 pm
BABYSITTER TRAINING
Learn proper babysitting business practices, feeding,
diapering, emergency recognition and response, basic
first aid and more. Students will receive a card endorsed
by American Red Cross for babysitter training. Please
bring sack lunch and a snack.
Day Date Time Fee
S Nov 18 9 am-4 pm $90 D, $100 ND
SCHOOL’S OUT CLUB
Weekly themed activities will get your kids up and
moving during their school breaks. Participants spend
time doing arts and crafts, organized physical activities
in the gymnasium, open swim in the pool, and a daily
field trip. Please bring sack lunch, water bottle, swimsuit,
towel and any other items needed. Registration closes
one week prior to each session. Visit the Youth Programs
page at www.cvprd.com for trip details. Age: 6-12
Thanksgiving Break
Day Date Time
MW Nov 20, 22 7:30 am-6 pm
Fee: $45 D, $50 ND (per day)
$80 D, $90 ND (two days)
Winter Break
Day Date Time
MWF Dec 18, 20, 22 7:30 am-6 pm
Fee: $45 D, $50 ND (per day)
$120 D, $135 ND (all three days)
12

YOUTH
FITNESS
JUNIOR TRAINERS
Children learn how to appropriately use weight and cardio
room equipment, proper weight room etiquette, and basic
human anatomy. Participation in class is required for access
to the weight and cardio rooms with adult supervision. Class
held at the Carbon Valley Recreation Center.
Age Time Fee
13-14 5:30-7 pm $10 D, $15 ND
Training Dates
(choose one):
September
6,
20,
October 4, 18, November 1, 15, December 6, 20
YOUNG YOGIS - NEW!
This series is devoted to developing a playful yet mindful
practice with a strong focus on how children “feel” in
poses. An emphasis is placed on mindfulness, breathing
and feelings. Yogis play cooperative yoga style games,
practice partner and group poses, and develop a sense
of “self” while learning and listening to themselves and
others. Age: 10-14
Day Dates Time Fee Per Class
F Sept 15-ongoing 4:30-5:15 pm $5 D, $7 ND
KARATE (4-6 YEARS OLD) - NEW
Classes concentrate on karate punching, kicking, and blocking
basics. Students learn to count from 1 - 10 in Japanese
and learn basic Japanese phrases used in the dojo. Have
fun doing drills geared toward coordination and exercise in
a structured and disciplined environment. This program
has its own ranking system and its purpose is to prepare
younger
students for the youth karate class. Age: 4-6
Day
Time Location Fee
S
10-10:30 am RC $37 D, $47 ND
September
9-30 November 4-25
October
7-28 December 2-30*
*No
class December 23
KARATE
(7+ YEARS OLD)
Uechi
Ryu Karate Do is a karate style of the Uechi family
in
Okinawa, Japan. It is derived from Pangainoon Kung Fu
developed
in Southern China pertaining to the three animal
systems; Dragon, Tiger, and Crane. This is a structured
class promoting self-defense, coordination, balance, and
self-control for all ages and skill levels. Extra fees may
apply for uniforms,
testing, and membership fees. Age: 7+
Day Time Location Fee
Th 6:45-7:45
pm RC $37 D, $47 ND
S 10:30-11:30 am RC $37 D, $47 ND
Second class is an additional $12.
September 7-30 November 2-30*
October 5-28 December 2-30*
*No class November 23 or December 23
13

YOUTH SPORTS
YOUTH SPORTS INFORMATION
• Practice times, days, and locations are determined by
coaches after the coaches meeting.
• The “U” after the age number stands for “and under” that
age. (e.g. 9U stands for players age can be 9 and under).
• Coaches meetings are typically held 1-2 weeks
before the first scheduled practice. Team rosters are
distributed at the coaches meeting and all coaches are
encouraged to begin contacting their team members
as soon as possible.
• The "U" before the age number stands for "under" that
age. (e.g. U9 players must be under 9 years old)
• The age cutoff date for all youth sports (unless otherwise
noted) is September 30 of each year with this year
being 2017. A universal date is used so there is consistency
from sport to sport and year to year. This is also
the age cutoff date used by the St. Vrain Valley School
District. Whatever age your child is on 9/30/17, they
are eligible for that age of sport for the entire year.
SPORT AGES REGISTRATION DEADLINE SEASON
Mini-Hitters Volleyball 8 and under August 1 September 18 - October 20
Mini Blitzers Football 4-5 August 12 September 23 - October 21
Mini Kickers Soccer 4-5 August 12 September 23 - October 21
Mini-Dribblers Basketball 4-5 January 6 February 10 - March 10
1st and 2nd Grade Coed Basketball 1st - 2nd Grade January 6 February 10 - March 17
3rd-6th Grade Boys and Girls Basketball 3rd - 6th Grade October 7 November 6 - January 27
7th -8th Grade Boys and Girls Basketball 7th - 8th Grade December 2 January 1 - March 31
14
For information about youth sports contact Randy Reed or Kelly Gray at athletics@cvprd.com

BASKETBALL
MINI-DRIBBLERS BASKETBALL
Kids are introduced to the basic skills and fundamentals of
basketball. Mini-Dribblers meets for one hour per week on
Saturdays where they practice for half an hour and play a
game for half an hour. Players must be 4 years old before
the start of the season. Registration Deadline: January 6
League Dates Fee Location
MD (4-5 years) Feb 10-Mar 10 $40 D, $55 ND RC
1ST AND 2ND GRADE COED BASKETBALL
Participants practice once per week for 1-2 hours per and
play games on Saturdays. Teams play six games throughout
the season and focus on basic skill development including,
dribbling, passing, shooting, and man-to-man defense.
Practice times determined by coaches.
Registration Deadline: January 6
League Dates Fee Location
1st/2nd Coed Feb 10-Mar 17 $45 D, $60 ND RC
3RD - 6TH GRADE BASKETBALL
Teams practice two hours per week and compete in games
against teams from Carbon Valley and Erie. Games are
held at gyms in the St. Vrain Valley School District. Practice
times determined by coaches. League information such as
team schedules is available at www.quickscores.com/erie.
Registration Deadline: October 7
Leagues: 3rd and 4th Boys and Girls
5th and 6th Boys and Girls
Dates Fee Location
Nov 6-Jan 27 $65 D, $80 ND SVVSD/RC/Erie
7TH - 8TH GRADE BASKETBALL
Carbon Valley teams compete against Longmont and other
agencies and practice two hours per week. Practices are
held at St. Vrain School District gyms. Practice location
and times determined by coaches.
Registration Deadline: December 2
Leagues: 7th and 8th Boys and Girls
Dates Fee Location
Jan 1-Mar 31 $70 D, $85 ND SVVSD/RC/Erie
FOOTBALL
MINI-BLITZERS FOOTBALL
Get your little athlete started in football in this introductory
league. Mini-Blitzers meets for five instructional
practices/games to introduce basic skills and fundamentals.
On Saturdays teams practice for 30 minutes and play a 30
minute game. Jersey included. Cleats and mouth guards
recommended. Games played at parks in Carbon Valley.
Age: 4-5 Registration deadline: August 12
League Dates Fee
MB (4-5) Sept 23-Oct 21 $35 D, $50 ND
SOCCER
MINI-KICKERS SOCCER
This introductory league is a great way to get your little
athlete started in soccer in a fun and energetic atmosphere.
Participants meet for five instructional practices/games
where they’re introduced to basic skills and fundamentals.
Teams meet one hour per week on Saturdays to practice for
30 minutes and play a 30 minute game. Players must be
4 years old before the start of the season. Age: 4-5
Registration deadline: August 12
League Dates Fee
MK (4-5) Sept 23-Oct 21 $35 D, $45 ND
VOLLEYBALL
MINI-HITTERS VOLLEYBALL
This fun instructional program introduces basic volleyball
skills and fundamentals to boys and girls. Practices are held
once a week beginning the week of September 11. Games
are played at gyms in the St. Vrain Valley School District.
Shirt included. Age: 8 and under.
Registration deadline: August 12
League Dates Fee
MH (8 & under) Sept 18-Oct 20 $35 D, $50 ND
Volunteer
Coaches
Needed
Coaches and assistant coaches are needed for youth
sports. You don’t have to be an expert! Volunteers receive
drills to do during practice and must complete online
instruction about concussions in sports. A background
check is required.
When you volunteer to be a head coach your child plays the
sport you coach for free! Sign up today at www.cvprd.com,
at the rec center, or by calling 303-833-3660.
Register at www.cvprd.com
15

ADULT
SPORTS
FALL SOFTBALL
FALL COED ADULT SOFTBALL LEAGUE
Step up to the plate and join our coed softball league.
Starting the week of August 20, teams play eight games plus
a single elimination tournament. No games September 3.
Age: 16+ Registration deadline: August 14
Day Dates Time Team Fee Location
Su Aug 27–Nov 5 4-9 pm $400 D, $480 ND FSC
FALL MEN’S ADULT SOFTBALL LEAGUE
Whether you’re new to the game or an experienced
all-star, CVPRD softball games are competitive and fun.
Men’s adult softball teams play eight games plus a single
elimination tournament. Age: 16+
Registration deadline: August 14
Day Dates Time Team Fee Location
Su Aug 27–Nov 5 4-9 pm $400 D, $480 ND FSC
Th Aug 24–Oct 26 6-10 pm $400 D, $480 ND FSF
ADULT
VOLLEYBALL
Bump, set, spike! Are you ready for some fun on
the court? Teams play eight games followed by a
single elimination tournament at the Carbon Valley
Recreation Center. League winners receive awards.
Age: 16+
FALL ADULT COED VOLLEYBALL
Day Dates Time Team Fee
Su Sept 17-Nov 19 5-10 pm $225 D, $275 ND
Registration deadline: September 11
FALL ADULT WOMEN’S 6S VOLLEYBALL
Day Dates Time Fee
T Sept 19-Nov 21 5-10 pm $225 D, $275 ND
Registration deadline: September 11
WINTER COED VOLLEYBALL
Day Dates Time Fee
T Jan 16-Mar 20 5-10 pm $225 D, $275 ND
Registration Deadline: January 6
16
FSC = Firestone Sports Complex
FSF = Frederick Softball Field

ADULT
BASKETBALL
MEN’S WINTER ADULT BASKETBALL
Get your game on in our Men’s Winter Adult Basketball
league. Teams play eight games plus a single elimination
tournament at the Carbon Valley Recreation Center.
League winners receive awards. No games February 4.
Age: 16+ Registration Deadline: January 13
Day Dates Time Team Fee
Su Jan 28-Apr 8 4-9 pm $300 D, $360 ND
BACKYARD
SPORTS LEAGUE
Are you always winning at backyard barbecues in events
like corn hole? Do you and a friend claim to be the best
at ladder golf? It’s time to prove it! Teams of 2-3 compete
in a four week season followed by a tournament of popular
backyard games like Corn Hole, Washers, Ladder Golf,
and more. Get your team ready and prove you are the
kings of backyard sports. League winners receive awards.
Age: 16+ Registration Deadline: September 1
Day Dates Time Fee Per Person
Th Sept 14–Oct 26 6 pm $35 D, $45 ND
Location: Wild Cider, 11455 County Road 17, Firestone
Want to play but
don’t have a team?
Register as free agent at
www.cvprdathletics.com.
All season end dates for adult sports programs are subject
to change based on the number of teams participating
in the league. In the event of inclement weather, call the
weather line at 720-531-3373.
Questions? Please contact the Athletics Department
at athletics@cvprd.com.
SPORT REGISTRATION DEADLINE SEASON
Softball - Fall Men’s Sunday August 14 August 20 - October 22
Softball - Fall Men’s Thursday August 14 August 24 - October 26
Softball - Fall Coed Sunday August 14 August 20 - October 22
Volleyball - Fall Adult Coed September 11 September 17 - November 19
Volleyball - Fall Adult Women’s 6s September 11 September 19 - November 21
Volleyball - Winter Adult Coed January 6 January 28 - April 8
Basketball - Winter Men’s January 13 January 28 - April 8
Backyard Sports League September 1 September 14 - October 26
Register at www.cvprd.com
17

GET STARTED IN BMX
Learn the fundamentals of bike safety, develop the
foundation skills of BMX racing, and compete in weekly
or monthly races under the guidance of CVPRD coaches.
Beginner through advanced riders age 3 and older are
welcome to participate.
All you need to get started is a bike, long pants, a longsleeved
shirt, knee and elbow pads, closed-toed shoes, and
a helmet. You don’t need to spend hundreds of dollars on
a bike to get into racing. When you’re just starting out, just
about any BMX bike will do. Used bikes can be purchased
at flea markets, pawn shops, BMX tracks, from individuals,
and some bike shops.
Dacono BMX is sanctioned by the USA Bicycle Association
and operates under USABA rules. To participate in a race,
a rider must be a member ($60 per year/first family
member, discounts for multiple family members).
Dacono’s track is nationally sanctioned by BMX USA.
For more information email daconobmx@gmail.com or
call 303-833-3660.
Dacono BMX Track
113 South Forest Ave., Dacono, CO 80514
Next to blue water tower
DaconoBMX
Tuesday Night Practice...............................5:30-7:30 pm
Drop-in and ride on your own. Open to everyone, you
don’t need to be a USABA member to ride.
Fee: $11 D, $12 ND
Wednesday Night Learn to Ride Clinic...............5-6 pm
BMX instructors teach the fundamentals of BMX.
Fee: $80 D, $85 ND includes 30 day membership to USABA.
Minimum 4 riders, maximum 20.
Friday Night Speed Clinics
Training sessions for riders to work on skills and race
strategy. Fee: $10/hour
Novice Session................................................5:30-6:30 pm
Intermediate/Expert Session..........................6:30-8:30 pm
You may sign up year-round and choose your Friday
sessions. Coaches and racers will post dates of sessions
monthly. Due to the national race schedules, riders must
sign up for the Friday session the Wednesday before to
guarantee a spot.
Saturday Race Day
Single Point Registration
10-11 am - Race ASAP
Fee: $11 D, $12 ND
Double Point Registration
4:30-6 pm - Race ASAP
Fee: $22 D, $24 ND
3rd Annual Fall Festival
September 30 I 10 am I Dacono BMX Track
Enjoy a vintage bike show with old school events plus a
single point race. The bike show and old school events are
free watch or join. Registration for the single point race is
from 12-12:30 pm. Fee: $11 D/$12 ND.
18
Visit www.cvprd.com for more information about Dacono BMX

AQUATICS
POOL RULES
All rules are subject to change at the discretion of
pool staff. Please see lifeguards, head lifeguards, or
aquatics specialists for more detailed rule description.
• No swimming without a lifeguard on duty
• Shower before entering the pool
• Appropriate swimwear is required (dark shirts and
sport shorts are okay if a swimsuit is underneath)
• Children of diaper wearing age must wear a swim diaper
under their swimsuit (absolutely no regular diapers)
• No food, gum, or drink allowed (besides water and
sports drinks)
• No horseplay/fighting
• No diving (diving only allowed in the deep end)
• Water weights and kickboards are for classes and
adult use only
• Life jackets and other personal floatation devices can
only be used if child stays within an arm’s reach of an adult
• Life jackets and other personal floatation devices are
not allowed on the slide, logs, diving board, rope
swing, or deep end
• Swimmers may not swim or hang out in the deep end
when the diving board or rope swing are in use
• No inflatable devices will be permitted in the pool area
• Anyone 13 years or younger must pass a swim test to
be in the deep end
• Children under 48” tall are not allowed on the big red slide
or rope swing unless they pass a swim test
• Any child under the age of 7 must be within arm’s reach
of someone 14 years or older unless they pass a swim test
• Children 7-9 years old who pass a swim test may be in
the pool as long as a responsible person 14 years or
older is in the facility
• Swim tests will be administered every 15 minutes
• Children 8 and under are not permitted in the steam
room or hot tub (this includes the stairs and sitting on
the side of the hot tub)
• Children age 9-13 may be in the steam room or hot tub
with an adult (adult must know the child)
LARGE GROUP RESERVATION
ADVANCED NOTICE REQUEST
Carbon Valley Recreation Center requires a courtesy call at
least one week in advance if a group of 10 or more people
plan to swim during open swim times. Qualifying organizations/groups
receive a discounted rate. See page 3 for rates.
Please contact the Aquatics Department at 303-833-3660 x 120
to set up a reservation.
19

CARBON VALLEY LEARN TO SWIM PROGRAM
Our American Red Cross-based swim program creates an ideal environment to learn the fundamentals of water safety
as well as stroke development and refinement. Participants are given a report card to track their progress and indicate
if they are ready to pass on to the next level. Proper swim attire is required, no clothing (rash-guards are okay) as this
inhibits proper movement when learning to swim. Make-up classes will not be offered unless Carbon Valley Aquatics
has to cancel a class day. No refunds will be given after the first three classes. Swim lesson fees do not include
admission to the pool. NO SWIM LESSONS THE WEEK OF NOVEMBER 20-25.
Session
Monday & Wednesday AM Tuesday & Thursday PM Saturday AM
Class
Dates
4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes
Reg.
Opens
Reg.
Closes
Class
Dates
Reg.
Opens
Reg.
Closes
Class
Dates
Reg.
Opens
1 9/11‐10/4 8/3 8/31 9/12‐10/5 8/3 8/31 9/9‐10/14 8/3 8/31
Reg.
Closes
2 10/9‐11/1 9/27 10/5 10/10‐11/2 9/27 10/5 10/21‐12/2 10/7 10/18
3 11/6‐12/6 10/25 11/2 11/7‐12/7 10/25 11/2
Home School
Beginner
Weekday Lessons: $38 D, $48 ND Weekday Lessons: $38 D, $48 ND Weekday Lessons: $33 D, $43 ND
8:30‐9 am
Intermediate
Parent‐Child
Pre‐School
Starfish
8:30‐9 am
9:40‐10:10 am 5:10‐5:40 pm 9:35‐10:05 am
9:40‐10:10 am 4:35‐5:05 pm 9‐9:30 am
10:50‐11:20 am 5:45‐6:15 pm 10:10‐10:40 am
6:20‐6:50 pm 10:45‐11:15 am
Turtle
9:05‐9:35 am 4:35‐5:05 pm 9‐9:30 am
10:15‐10:45 am 5:10‐5:40 pm 9:35‐10:05 am
5:45‐6:15 pm 10:10‐10:40 am
6:20‐6:50 pm 10:45‐11:15 am
Seal
School‐Age
Level 1
9:05‐9:35 am 5:10‐5:40 pm 9:35‐10:05 am
6:20‐6:50 pm 10:45‐11:15 am
4:35‐5:05 pm 9‐9:30 am
5:45‐6:15 pm 10:10‐10:40 am
Level 2
4:35‐5:05 pm 9‐9:30 am
5:10‐5:40 pm 9:35‐10:05 am
5:45‐6:15 pm 10:10‐10:40 am
Level 3
5:10‐5:40 pm 9:35‐10:05 am
6:20‐6:50 pm 10:45‐11:15 am
Level 4
4:35‐5:05 pm 9‐9:30 am
6:20‐6:50 pm 10:45‐11:15 am
20
Stroke Clinic 5:45‐6:15 pm 10:10‐10:40 am

GROUP SWIMMING LESSONS
Parent & Child.............6 mos-3 years
Introduce children to water and teach
them basic water skills. The main goal
is to teach water adjustment in a fun
and positive way.
PRESCHOOL CLASSES
Starfish..............................3-5 years
Water adjustment and learning how
to float, glide, blow bubbles and go
underwater with the help of an
instructor.
Prerequisite: Child must be ready to
participate in a group setting.
Turtle................................3-5 years
Children learn to float and glide
on their own, begin to learn basic
swimming on their front and back,
how to tread water.
Prerequisite: Comfortable going
underwater, can blow bubbles
through their mouth and nose, and
able to float and glide with assistance.
Seal...................................3-5 years
Participants develop front crawl,
back crawl, elementary backstroke,
and start learning breaststroke,
dolphin kick, and dives.
Prerequisite: Go underwater, float,
and glide, make progress swimming
on front and back, and tread water
for 15 seconds.
SCHOOL-AGE CLASSES
Level 1............................5-17 years
Water adjustment and learning how
to float, glide, blow bubbles, and go
underwater independently, as well
as treading water.
Prerequisite: Child must be ready to
participate in a group setting.
Level 2............................5-17 years
Reinforces independence with
floats and glides, and begin to
learn front crawl, back crawl, and
elementary backstroke as well as
explore deep water.
Prerequisite: Comfortable going
underwater, can blow bubbles
through mouth and nose, and able
to float and glide on their own.
Level 3............................5-17 years
Further develop all strokes, especially
side-breathing, and introduces the
breaststroke, dolphin kick, and dives.
Prerequisite: Swim at least 10 yards
of both front crawl and back crawl,
10 yards of elementary backstroke,
and tread water for 15 seconds.
Level 4.............................5-17 years
Further develop technique and
endurance for all strokes, begin to
learn butterfly, open-turns, and
more advanced dives.
Prerequisite: Swim at least 15 yards
of both front crawl and back crawl,
25 yards of elementary backstroke,
demonstrate basic breaststroke, and
tread water for 30 seconds.
Stroke Clinic...................5-17 years
Continue stroke technique and
endurance training as well as
mastery of all strokes, flip turns,
and start dives. Readies children for
swim team.
Prerequisite: Swim at least
25 yards of both front crawl and
back crawl, 15 yards of breaststroke,
15 yards of butterfly, perform all
dives and open turns, and tread
water for one minute.
HOMESCHOOL CLASSES
Beginner..........................5-17 years
Accommodates homeschooled
students who want to participate
in a structured swim class. Water
adjustment and learning how to
float, glide, blow bubbles, and go
underwater independently, as well
as treading water.
Prerequisite: Child must be comfortable
participating in a group setting.
Intermediate....................5-17 years
Accommodates homeschooled
students who want to participate in
a structured swim class. Reinforces
independence with floats and glides.
Begin learning front crawl, back
crawl, and elementary backstroke as
well as dives.
Prerequisite: Comfortable going
underwater, can blow bubbles through
their mouth and nose, and are able to
float and glide on their own.
21

PRIVATE SWIM LESSONS
Level of Instruction Type 1 Lesson
Master Instructor
5+ years experience
5 Punch Pass
(10% Savings)
10 Punch Pass
(20% Savings)
Private $32 $144 $256
Semi‐Private $27 $121.50 $216
Senior Instructor
3‐5 years experience
Junior Instructor
0‐3 years experience
Private $26 $117 $208
Semi‐Private $21 $94.50 $168
Private $20 $90 $160
Semi‐Private $15 $67.50 $120
• Please call the Aquatics Department at 303-833-3660 x 120
for specific instructor information and qualifications.
• CVPRD will do its best to provide all levels of
instruction; however all levels of instruction may not
always be available.
• Private is a one participant to one instructor ratio and
semi-private is a two participants to one instructor ratio.
• A single session is 30 minutes in length. The fee is
charged per participant, per session.
• Fill out our private lesson request form online at
http://www.cvprd.com/2170/Swim-Lessons
• A cancellation fee of $20 is charged for cancellations
made without providing more than 24 hours notice to
the instructor.
AQUA FITNESS
Class fees are included with daily admission or membership. Participant cards
are given out at Guest Services for each class and must be given to the instructor to
participate. Youth 10-13 years old must be accompanied by an adult/guardian to
attend classes. Participation also at the discretion of the instructor. Classes are
subject to change/cancellation at the discretion of the Aquatics Department.
Child care is available in KidZone for your convenience.
22
AQUA NUTS
This is an anything goes moderate to
high-intensity hour utilizing a variety
of formats and equipment. Come and
join us for the fun and the burn.
AQUA POWER
Get your heart pumping during this
moderate-intensity full body workout.
Class includes both cardio and
muscle conditioning segments using
a variety of equipment followed by
active stretching.
AQUA ROCKS
High-intensity, multi-format, total
conditioning water class that
progresses over several weeks from
high muscle conditioning segments
using a variety of equipment followed by
active stretching.
AQUA TONE
Build stamina and muscle conditioning
while using a variety of equipment
and formats.

CARDIO WAVES
A fast-paced river class designed to
challenge and condition the entire
body by working with and against the
current for an intense workout.
CIRCUIT
Circuit training is one of the most
effective forms of training. Learn how
to build your endurance and increase
your muscular strength in this
efficient and fast-paced workout.
DEEP WATER AQUA TONE
Using belts and noodles for support
in the deep end, exercises challenge
the core without joint stress or
pounding. Comfort in deep water
recommended.
PRE-NATAL
This class allows for less stress on
the joints and muscles, helps prevent
overheating during exercise, and
gives expecting moms a safe, fun,
and effective workout.
POWER WAVES
A great full-body workout in the
river. Alternate between aerobic
intervals and active recovery providing
a great cardio and caloric burning
workout.
RIVER INSANITY
The river is transformed into a
high-energy, cardio workout using
the current for a variety of interval
and resistance training.
AQUA FITNESS
SHA-DEEP 360
A well-rounded combination of
cardio, resistance, core, and balance.
Use both shallow and deep water
to achieve a total body workout.
Floatation aids are available for deep
water portion of class.
S’WET
Intervals, plyometrics, and drills in
the hydrodynamic pool environment
results in an explosive workout.
AQUA FITNESS SCHEDULE
ime Tuesday Monday Time Wednesday Monday Tuesday Time Thursday Monday Tuesday Wednesday Friday Wednesday Tuesday Thursday Saturday Wednesday Thursday Friday Thursday Friday Saturday Saturday Friday Saturday
0 AM
Circuit (H)
Katy 6:00 AM
Maximum 12
Circuit (H)
Katy 6:00 AM
Maximum 12
Circuit (H) (H)
Katy
Maximum 12 12
Circuit (H) (H)
Katy
Maximum 12 12
Circuit (H)
Katy
Maximum 12
Circuit (H)
Katy
Maximum 12
M) PowerWaves (M)
PowerWaves (M) PowerWaves (M) (M) PowerWaves (M) (M) PowerWaves (M)
0 AM Debbie 8:00 AM
Maximum 10
Debbie 8:00 AM
Maximum 10
Debbie Debbie
Maximum 10 10
Debbie Debbie
Maximum 10 10
Debbie
Maximum 10
Deep Water
Deep Water
Cardio Waves (H)
Deep Water
Cardio Waves (H) Cardio Waves (H)
River Insanity (H)
Aqua Tone (M)
Cardio Waves (H)
Aqua Tone (M)
5 AM Debbie
Aqua Tone (M)
8:15 AM Debbie 8:15 AM Debbie
Tracy
Debbie
Debbie
Maximum 10
Debbie
Debbie
Maximum 10 Maximum 10 Maximum 10 Maximum 10
Maximum 16
Maximum 16 Maximum 16
PowerWaves (M)
Debbie
Maximum 10
Deep Water
River Insanity (H)
Aqua Tone (M)
Tracy
Debbie
Maximum 10
Maximum 16
PowerWaves (M)
Debbie
Maximum 10
River Insanity (H)
Tracy
Maximum 10
River Insanity (
Tracy
Maximum 10
) Aqua Tone Power (M) (M)
0 AM
Debbie 9:00 AM
Maximum 16 16
Aqua Aqua Power Tone (M) (M)
Debbie 9:00 AM
Maximum 16 16
Aqua Aqua Power Tone Power (M)
(M) Aqua Aqua Power Tone Power (M) (M) Sha-Deep Aqua Power 360 (M)
Debbie
Debbie
Maximum 16 16 16
Debbie
Maximum 16 16 16
Tracy Debbie
Maximum 16 16
Aqua Sha-Deep Power 360 (M) (M)
Debbie Tracy
Maximum 16 16
Aqua Sha-Deep Power 360 (M) (M)
Debbie Tracy
Maximum 16 16
Sha-Deep 360 (
Tracy
Maximum 16
0 AM
9:30 AM
9:30 AM
Aqua Rocks (H)
Cindy
Maximum 16
Aqua Rocks (H)
Cindy
Maximum 16
9:45 – 10:30 AM
Aqua Pregnancy/ Rocks (H)
Pre-natal Cindy (L)
Maximum Tracy 16
Maximum 16
9:45 – 10:30 AM
Aqua Pregnancy/ Rocks (H)
Pre-natal Cindy (L)
Maximum Tracy 16
Maximum 16
9:45 – 10:30 AM
Pregnancy/
Pre-natal (L)
Tracy
Maximum 16
9:45 – 10:30 A
Pregnancy/
Pre-natal (L)
Tracy
Maximum 16
) Aqua S’WET Nuts (M) (M)
0 PM
Tracy 7:00 PM
Maximum 16 16
Aqua S’WET Nuts (M)
Tracy 7:00 PM
Maximum 16 16
Aqua Aqua S’WET Nuts Nuts (M) (M)
Debbie Tracy
Tracy
Maximum 16 16 16
Aqua S’WET Nuts (M)
(M)
Tracy Debbie
Maximum 16
16
Aqua Nuts (M)
Debbie Tracy
Maximum 16
Aqua Nuts (M)
Debbie
Maximum 16
Lap Pool Lap Pool Lap River Pool Lap River Pool River/Logs
River/Logs
River/Logs River/Logs
ey
Key
Intensity (L) Moderate
Key
Low Intensity (L) Low Intensity (L) (M) Moderate Low Intensity Intensity (L) Moderate (M) High Intensity Intensity (H) (M) Moderate High Intensity (H) (M) High Intensity (H) High Intensity (H)
23

LAP POOL SCHEDULE
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
POOL CLOSED
OPEN SWIM
10am-4:30 pm
(1-2 lanes
available)
ADULT SWIM
ONLY
5:30-8:30 am
(2-4 lanes
available)
Aqua Fitness
9-10 am
Swim Lessons
8:30-11:30 am
(0-1 lanes
available)
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
11:30 am-4:45 pm
(1-2 lanes
available)
ADULT SWIM
ONLY
5:30-9 am
(2-4 lanes
available)
Aqua Fitness
9-10 am
(1-2 lanes
available)
ALL AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
10 am-4:30 pm
(1-2 lanes
available)
ADULT SWIM
ONLY
5:30-8:30 am
(2-4 lanes
available)
Aqua Fitness
9-10 am
Swim Lessons
8:30-11:30 am
(0-1 lanes
available)
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
11:30 am-4:45 pm
(1-2 lanes
available)
ADULT SWIM
ONLY
5:30-8:15 am
(2-4 lanes
available)
Aqua Fitness
8:15-10:30 am
(1-2 lanes
available)
ALL AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
10:30 am-4:30 pm
(1-2 lanes
available)
ADULT SWIM
ONLY
5:30-9 am
(2-4 lanes
available)
Aqua Fitness
9-10 am
(1-2 lanes
available)
ALL AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
10 am-4:30 pm
(1-2 lanes
available)
POOL CLOSED
ADULT SWIM
ONLY
8-9 am
(2-4 lanes
available)
Aqua Fitness
9-10:30 am
Swim Lessons
9-11:30 am
(0-1 lanes
available)
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
11:30 am-4:30 pm
(1-2 lanes
available)
Swim Team
4:45-6:45 pm
(0-1 lanes
available)
Swim Lessons
4:30-7 pm
Swim Team
4:30-6:45 pm
(0-1 lanes
available)
Swim Team
4:45-6:45 pm
(0-1 lanes
available)
Swim Lessons
4:30-7 pm
Swim Team
4:30-6:45 pm
(0-1 lanes
available)
Swim Team
4:30-6 pm
(0-1 lanes
available)
POOL CLOSED
OPEN SWIM
6:45-7 pm
(1-2 lanes
available)
Aqua Fitness
7-8 pm
(1-2 lanes
available)
DIVING BOARD
CLOSED
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
Aqua Fitness
7-8 pm
(1-2 lanes
available)
DIVING BOARD
CLOSED
OPEN SWIM
6:45-7 pm
(1-2 lanes
available)
Aqua Fitness
7-8 pm
(1-2 lanes
available)
DIVING BOARD
CLOSED
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
Aqua Fitness
7-8 pm
(1-2 lanes
available)
DIVING BOARD
CLOSED
OPEN SWIM
6-8:30 pm
(1-2 lanes
available)
POOL CLOSED
OPEN SWIM
8-8:30 pm
(1-2 lanes
available)
OPEN SWIM
8-8:30 pm
(1-2 lanes
available)
OPEN SWIM
8-8:30 pm
(1-2 lanes
available)
POOL CLOSED
OPEN SWIM
8-8:30 pm
(1-2 lanes
available)
For the most current schedule please visit www.cvprd.com or call 303-833-3660. Lap lane availability will be limited
during swim lessons and swim team times.
24

ACTIVITY AND SLIDE POOL SCHEDULE
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
ADULT SWIM
ONLY
5:30-8 am
ADULT SWIM
ONLY
5:30-6 am
Circuit
6-7 am
RIVER AND LOG
POOL CLOSED
ADULT SWIM
ONLY
5:30-8 am
ADULT SWIM
ONLY
5:30-6 am
Circuit
6-7 am
RIVER AND LOG
POOL CLOSED
ADULT SWIM
ONLY
5:30-8 am
POOL CLOSED
Opens at 8am
POOL CLOSED
ADULT SWIM
ONLY
7-8:15 am
PowerWaves
8-9 am
RIVER CLOSED
Cardio Waves
8:15-9 am
RIVER CLOSED
PowerWaves
8-9 am
RIVER CLOSED
ADULT SWIM
ONLY
7-10 am
PowerWaves
8-9 am
RIVER CLOSED
River Insanity
8:15-9 am
RIVER CLOSED
Swim Lessons
8:30-11:30 am
ADULT SWIM
ONLY
9-10 am
Swim Lessons
8:30-11:30 am
Parent - Tot
Hour
9-10 am
Swim Lessons
9-11:30 am
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
OPEN SWIM
10 am-4:30 pm
OPEN SWIM
10am-4:30pm
OPEN SWIM
10am-4:30 pm
OPEN SWIM
11:30 am-4:30 pm
OPEN SWIM
11:30 am-8:30 pm
OPEN SWIM
10 am-8:30 pm
OPEN SWIM
11:30 am-8:30 pm
Swim Lessons
4:30-7 pm
Swim Lessons
4:30-7 pm
POOL CLOSED
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
POOL AND ALL
AMENITIES
CLOSED
ADULT SWIM
ONLY
POOL CLOSED
OPEN SWIM
7-8:30 pm
OPEN SWIM
7-8:30 pm
POOL CLOSED
When swim lessons are not in session open swim will begin at 10 am and continue until the facility is closed.
25

AQUATICS PROGRAMS
LIFEGUARD TRAINING-BLENDED LEARNING
This American Red Cross course provides a generalized view of lifeguarding
skills and practices. CPR/AED/First Aid for the Professional Rescuer as well
as all course material are included. As a blended learning course, a portion
of the class is administered online. The in-class portion will include skills
practice as well as a practical and written exam. All participants must
provide a valid e-mail address at registration.
Prerequisites: 15 years of age by the first class; 300 yard continuous swim
using freestyle, breaststroke or the combination of the two; swim 20 yards,
dive down 7-10 feet, retrieve 10 pound brick and bring it back to starting
point on your back with both hands on brick and face out of water (all in
less than 1 minute 40 seconds); 2 minutes of continuous treading water
without using arms.
In-Class Meeting Dates: October 13, 14, 16
Time: 8 am-3 pm
Registration: September 11 - October 6
Fees: $165 D, $175 ND
LIFEGUARD READINESS COURSE
This class is designed for those interested in becoming a lifeguard, but
are not ready to complete the prerequisite swimming skills. Under the
direction of a certified lifeguard instructor, participants will learn or refine
the swimming skills necessary to participate in an American Red Cross
Lifeguarding course. Classes are 45 minutes long and run once per week for
four weeks. Participants will work toward the following goals:
• Swim 300 yards continuously using freestyle, breaststroke or a
combination of the two
• Swim 20 yards, dive down 7-10 feet, retrieve a 10 pound brick and
bring it back to the surface then swim the brick back to the starting
point keeping both hands on the brick and the face out of the water
in less than 1 minute, 40 seconds
• Two minutes of continuous treading water without using arms
Dates: Sept 18, 20, 25, 27, Oct 2, 4
Time: 4:30-5:15 pm
Registration: August 14 - September 10
Fees: $25 D, $30 ND
PARENT/TOT HOUR
A designated time for parents to spend with their small children.
No amenities will be turned on during this time.
Age: Infant to 5 years Day & Time: Fridays, 9-10 am
26

FITNESS & WELLNESS
WEIGHT AND CARDIO ROOM
ORIENTATIONS
Fitness staff will walk you through
the weight and cardio rooms to give
you a better understanding of how to
adjust the equipment and properly
position yourself on the machines.
While this orientation will familiarize
you with the fitness equipment, it
will not provide an exercise plan. If
you are interested in a personalized
workout plan, please see page 31. To
schedule a weight room orientation,
call 303-833-3660 x 114.
Age: 15+ Fee: Free
WONDER WOMEN:
WOMEN ON WEIGHTS
Taught by a certified personal trainer,
this introductory weight lifting class
empowers women to lift weights
using proper technique, builds
confidence through weight lifting,
and helps transform their bodies.
The goal of WOW is to assist women
in improving posture and increasing
strength and muscle tone.
Instructor: Tana Greene
Fee: $70 D, $80 ND
Day Dates
Time
w Sept 20-Oct 25 5:30-6:45 pm
BODY COMPOSITION ASSESSMENTS
With this assessment, a fitness staff
member measures lean body mass
by use of the Lange Skinfold Caliper
system. Call 303-833-3660 x 114 or
email sshankweiler@cvprd.com to
set up an appointment. Age: 12+
Fee: $10 D, $15 ND
YOGA WORKSHOP SERIES
October 7: Partner yoga
Partner Yoga brings people together
through movement, play, breath and
touch. Bring a partner age 16+ to
share in learning partner-assisted yoga
poses that will stretch you and help
you become stronger and more flexible.
No yoga experience required.
October 14: The Foundations of Yoga
The Practice, the Breath, & Meditation
Join us for an Introduction to the
Philosphy of Yoga through the asana
practice, the breathwork, and a short
closing meditation. All levels welcome.
October 21: Partner Yoga
October 28: Align & Flow Vinyasa
An Intermediate Practice
Flow through the Sun Salutations A
and B, standing poses, inversions and
backbends, seated asanas, and close
with a restorative savasana and short
meditation.
Time: 1-2:30 pm
Fee: $70 D, $80 ND whole workshop
$20 D, $30 ND per day
See page 13 for youth fitness programs.
programs.
PRENATAL
YOGA
Help improve sleep, reduce stress and
prepare the body for childbirth. Deep
breathing and gentle stretching
exercises help dissolve the common
discomforts associated with
pregnancy. This class is safe for
women in all trimesters of pregnancy.
Fee: $40 D, $50 ND
*$32 D, $40 ND
Day Dates Time
Th Sept 7 -Oct 5 4:30-5:30 pm
Th Oct 12-Nov 9 4:30-5:30pm
Th* Nov 16-Dec 14 4:30-5:30pm
No class November 23
COUCH TO 5K
Our Couch to 5K program will help
you go from zero to 3.1 in six weeks
and deliver results you can see. The
program meets once a week for six
weeks with additional workouts and
information provided by a certified
fitness professional. Designed for
all levels from walkers to advanced
runners who are working on pace
goals. The Running Dead Zombie
Run registration is included for
those who complete the program.
Age: 12+ Fee: $40 D, $50ND
Day Dates Time
T Sept 19-Oct 24 5:30-6:30 pm
BURN THE BIRD
FIT-A-THON
Indulge guilt-free this Thanksgiving
then join us for two hours of calorie
crushing fun while trying out our
most popular fitness classes. Receive
$5 off registration when you bring
two cans of food for the Weld
County Food Bank. Age: 15+
Fee: $20 D, $25 ND
Day Dates Time
F Nov 24 8-10 am
27

GROUP FITNESS
CLASS DESCRIPTIONS
There are no additional costs for any group fitness classes.
All classes are included with admission.
30/30 CYCLE POWER
30 minutes of cycling followed by 30
minutes of strength training off the
bike. A perfect combination of cardio
and strength.
30 MINUTE H.I.I.T
This High Intensity Interval Training class
concentrates on short bursts of intervals
to provide improved athletic capacity,
strength, and cardiovascular fitness.
30 MINUTE H.I.I.T CYCLING
Kick-start your metabolism through a
series of short, high intensity intervals.
Don’t like being in the seat for an
hour? You’ve found the right class.
Short, but intense. For all fitness levels.
ALIGN –N- FLOW YOGA
Alignment based Hatha yoga. This
class will take you through standing
and seated Asanas while introducing
students to back bends and inversions.
Modifications are offered to make
the class accessible to all levels of
practitioners.
ALL LEVELS YOGA
A Vinyasa style class, synchronizing
breath with movement. Builds balance,
and strength, tones the mind and
body, and leaves you feeling invigorated.
Focuses on alignment and safety,
with modifications for advanced
poses, inversions, and arm balances.
Expect to build heat through breath,
sweat, twisting and balance. Great
for beginners and challenging enough
for experienced yogis.
BOOT CAMP
High intensity exercise class designed to
increase strength, speed, and muscular
and cardiovascular endurance.
BODYPUMP
The original barbell class that shapes,
tones, and strengthens your entire
body. Great music and your choice
of weight inspires you to get the
results you came for - and fast! This 60
minute addictive workout challenges
all major muscle groups by using the
best weight room exercises such as
squats, presses, deadlifts and curls.
‘KIA KAHA’…Forever Strong!
BODYPUMPilates
30 minute BODYPUMP® format
followed by 30 minute of Pilates.
Strength followed by lengthening
and core. The ultimate workout!
GENTLE YOGA
Low impact yoga class perfect for the
new or beginning yogi, looking for a
peaceful and relaxing experience.
INDOOR CYCLE
Technique, power and cardiovascular
endurance training for all levels of cyclists.
INSANE INTERVALS
This cardio-based class combines
elements of max interval training using
athletic and plyometric drills to increase
speed, agility, strength, and endurance.
Intended for all fitness levels.
INTERVAL
You’re on the clock! Timed intervals
help improve strength, stamina, and
agility by incorporating all muscle
groups to get in shape fast.
View the group fitness class schedule at www.cvprd.com

INTRO TO YOGA
Yogis of all levels are welcome to
this short introduction to some of
the most commonly used postures
in Hatha, Vinyasa, and Ashtanga
style yoga. Each session focuses on
breath and alignment for standing,
seated, and reclined postures in a
safe, welcoming environment.
Offered the first Monday of the month.
MAT PILATES
Through continuous movement,
Pilates lengthens, strengthens,
sculpts, and tones all major muscle
groups with an emphasis on core.
It helps improve posture, flexibility
and balance. Utilize the FitBall®,
along with other tools, to achieve
maximum results. Beginner to
advanced welcome.
PIYO
Combines the muscle-sculpting,
core-firming benefits of Pilates with
the strength and flexibility advantages
of Yoga. We crank up the speed to
deliver a true fat-burning, low impact
workout.
POWER SCULPT
A strength training class focusing on
functional fitness that will challenge
the body in every way. With or
without equipment, exercises vary
from total body conditioning to a
multi-dimensional attack on a few
areas. Some formats are more
dynamic utilizing many muscles at
once, others more focused. Get
toned, get strong, get fit!
FAMILY
RESTORATIVE YOGA
Relax, renew and rejuvenate with
a deep, relaxing style of yoga.
Restorative yoga focuses on
alleviating stress through a receptive
practice. Asanas are held for longer
periods using props for support. It’s
great for all body types, ages, and
new practitioners, as well as
experienced yogis.
STRENGTH AND TONE
Work all the major muscle groups in
this well-rounded sculpting class.
STRETCH & FLEX
Dance elements are used for
strengthening and lengthening
muscles. Blending yoga, Pilates, and
deep tissue release with foam rollers,
you’re sure to feel more relaxed and
stretched out leaving this class.
TAI CHI
Gentle moving poses and low-impact
exercises help build balance, a
healthy spirit, mind, and body.
ZUMBA®
A fun, total body workout, combining
all elements of fitness – cardio,
muscle conditioning, balance and
flexibility, boosted energy and a
serious dose of awesome. No dance
experience required.
ZUMBA® FAMILY
See ad to the left for information
about Zumba Family. Fee based
registration program.
Sundays
3:45 pm - 4:30 pm
$5 D, $7 ND I Age: 8+
Registration is ongoing.
Have fun and burn
calories as a family!
Zumba is a mix of body
sculpting movements
with easy to follow
dance steps in a party
atmosphere. One adult
is required for every
two children.
ZUMBA® GOLD
Perfect for active older adults who
are looking for a modified Zumba®
class that recreates the original
moves you love at a lower-intensity.
Easy-to-follow Zumba® choreography
focuses on balance, range of motion,
coordination and of course…FUN!
ZUMBA® TONING
Light weight maraca-like toning
sticks enhance your sense of rhythm
and coordination, while toning
target zones, including arms, core
and lower body.
See pages 22-23 for information about aqua fitness 29

SILVERSNEAKERS® CARDIO
This workout focuses on
cardiovascular endurance.
Includes easy-to-follow, low-impact
movement and upper body
strength, abdominal conditioning,
stretching and relaxation exercises
designed to energize your active
lifestyle. Floor option available.
SILVERSNEAKERS® CIRCUIT
Combine fun with fitness to
increase cardiovascular and
muscular endurance power with
a standing circuit workout. Upper
body strength work with handheld
weights, elastic tubing with
handles, and a ball is alternated
with non-impact choreography.
A chair is offered for support,
stretching, and relaxation exercises.
SILVERSNEAKERS® CLASSIC
Have fun and move to the music
through a variety of exercises
designed to increase muscular
strength, range of movement and
activity for daily living skills.
Handheld weights, elastic tubing
with handles and a ball are
offered for resistance. A
chair is used for seated and/or
standing support.
Everyone deserves toRelax
Massage Services
at the Carbon Valley Recreation Center
Therapeutic Swedish Massage
During Swedish Massage a therapist applies lotion or oil onto the skin
and works it smoothly and slowly over the muscles. You determine the
amount of pressure used. Massage uses relaxing strokes to increase
circulation of the blood and lymph nodes in the body and release toxins
from the muscles. Deep tissue and Trigger-Point work are available as
needed or requested. LMT: Kellyanne Klink and Katy Fox
Injury Massage
The objective of Injury Massage is to identify and work specific muscle
groups involved to reduce scar tissue restrictions, increase range of
motion, and reduce pain and recovery time. This can also reduce stress
related to injury or post-operative recovery. LMT: Kellyanne Klink
Deep Tissue Massage
Similar to Swedish massage with deeper pressure; beneficial for releasing
chronic muscle tension. This massage focuses on the deepest layers
of muscle tissue, tendons, and fascia (the proactive layer surrounding
muscles, bones, and joint). Additional $5 is added to Deep Tissue
Massages. LMT: Kellyanne Klink
Benefits include but are not limited to:
• Improved circulation • Improved flexibility and range of motion
• Lowered blood pressure • Decreased stress, anxiety, and fatigue
• Headache relief
• Increased immunity, energy, and concentration
• Improved sleep quality • Helps athletes in training
Rates
30 minutes $30 D, $40 ND
60 minutes $60 D, $70 ND
75 minutes $75 D, $85 ND
Senior Rates
60 minutes $50 D, $60 ND
75 minutes $65 D, $75 ND
To schedule an appointment with Kellyanne call 303-833-3660 or
720-618-4007. To schedule an appointment with Katy call 303-833-3660
or email her at ktfox@gmail.com.
30

PERSONAL TRAINING
Your exercise program should be as unique as you are. Schedule a one-on-one
session with a certified personal trainer who will develop an individualized
exercise program based on your current fitness level, needs, and goals. Each
trainer has a variety of specializations and skills. All trainers are nationally
certified and hold CPR/First Aid/AED certifications.
MEET OUR PERSONAL TRAINERS
KATY FOX is an APA-I certified aquatic fitness instructor with over 12 years of
experience. Katy has an aqua PT certification through APA-I. CPR, First Aid and
SilverSneakers® program certified. She is also a certified Watsu aqua therapist.
Specialization: Aquatics training which provides a natural resistance training
with low impact, increasing flexibility and cardio endurance. Watsu is a form of
aquatic bodywork used for deep relaxation and passive aquatic therapy.
KATY FOX
HEATHER FRANK is an NASM Certified Personal Trainer and Certified Group
Fitness Instructor. Specialization: Strength training, group interval training,
weight loss, and overall general fitness.
TANA GREENE is an AFAA Certified Personal Trainer and Group Fitness
Instructor. She is also a certified SilverSneakers® Fitness Instructor.
Specialization: Injury prevention, weight training, core training, post rehab,
older adults, and overall general fitness.
HEATHER FRANK
SARA PICKERING has a B.S. in Dietetics and Nutrition with a minor in Exercise
Science. She is a 200 hour registered Yoga Instructor and is also certified in Yoga
Alliance Envision. Sara has her Group Exercise certifications with NASM and
Lifetime. Specialization: Stretching and flexibility, Yoga and core fitness, sports
conditioning, youth fitness, running and triathlon training.
SCHEDULE A PERSONAL TRAINING SESSION
To set up an appointment with a personal trainer simply fill out a personal
trainer request form at the recreation center or www.cvprd.com. Once you turn
in the request form, your personal trainer will contact you within 72 hours. It’s just
that easy!*
TANA GREENE
PERSONAL TRAINING RATES
Sessions must be pre-paid prior to trainings.
1 hour single session………….....….…$40 D, $50 ND
1 hour partner session…….....…….…$60 D, $70 ND
(6) 1 hour single sessions…......….$210 D, $260 ND
(6) 1 hour partner sessions............$310 D, $360 ND
*Certain health conditions may require physician’s approval prior to your first session.
To book a personal training session call 303-833-3660 x 114.
SARA PICKERING
31

THE
HOLIDAY
MARKETPLACE
SATURDAY, OCTOBER 28
2 - 5 pm
Frederick Recreation Area
8201 Colorado Blvd., Frederick
A wave of humans equipped with flags will have one
minute to run before a wave of zombies is released
to capture their flags.
Registration Fee Before October 20......................$25
Includes T-shirt
Race-Day Registration............................................$30
T-shirt not included
SATURDAY
NOVEMBER11
9 am - 2 pm
Carbon Valley Recreation Center
Shop from more than 60 craft and homebased
business vendors. You're sure to
find something for everyone on your gift
list. Free admission.
Vendors
Download an application at www.cvprd.com.
Booth spaces are $35. Registration opens
August 1 and ends November 5. Questions?
Contact Shelly Shipley at 303-833-3660 x
111 or sshipley@cvprd.com.
VOLUNTEER ZOMBIES NEEDED
Visit www.cvprd.com for information.
The “I Have a Dream” Foundation is
searching for passionate volunteers for
fall semester 2017 at Thunder Valley
K-8. Please join us for a few hours each
week to make a lasting impact on more
than 50 fourth graders.
The "I Have a Dream" Foundation works with low income students
year-round, to provide a long-term intervention program to more
than 500 students from low-income communities.
To apply, fill out a volunteer application at http://ihadboulder.org/
index.php/volunteer/application. For more information visit
www.ihaveadreamboulder.org or contact Tyler Works at
Tyler.Works@ihaveadreamboulder.org.
32

ACTIVE ADULT
PROGRAMS
SENIOR CENTER HOLIDAY CLOSURES
September 4 Labor Day
November 23-24 Thanksgiving
December 25 Christmas
December 31 New Year’s Eve
January 1 New Year’s Day
ANNUAL ACTIVE ADULT/SENIOR
CENTER MEMBERSHIP
The Carbon Valley Active Adult/Senior Center is the place
for adults age 55 and older to have fun and take advantage
of discounted rates on day trips, social, and fitness activities.
Annual Membership Fee: $50 D, $70 ND
MEMBERS ENJOY:
• Reduced rates on fun day trips to destinations
throughout the Front Range
• Discounted Wednesday lunch fees
• Exercise and health education opportunities
• Meeting mature and fun folks 55 and older in a
friendly, safe, and social setting
• Volunteer opportunities
• No-cost use of items in the Loan Closet
Carbon Valley Senior Center
6615 Frederick Way I Frederick
303-833-2739
Hours: Monday - Friday, 8 am - 4 pm
MISSION
We, as a group, strive to value every person, 55+, by
providing fitness, wellness, education and social
opportunities to enhance the individual’s health and
leisure concepts for a lifetime.
VOLUNTEER OPPORTUNITIES
Volunteers make great things happen at the Active
Adult/Senior Center! We work with RSVP (Retired Senior
Volunteer Program) so volunteers can track their hours
using a recording sheet that is available at the Active
Adult/Senior Center. Whether answering phones, making
newcomers feel welcome, participating on the Active Adult
Senior Advisory Team, or checking in lunch guests, our
volunteers are the foundation to our successful program.
Call 303-833-2739 today to see how you can pitch in.
ACTIVE ADULT/SENIOR TEAM
ADVISORY COMMITTEE
This committee advises Carbon Valley Parks and Recreation
District about senior programs. Meetings are held the
second Monday of the month.
SC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick)
33

ACTIVE ADULT PROGRAMS
DROP-IN PROGRAMS
ADULT COLORING
BOOK TIME
Coloring is the new trend in relaxing.
Bring an adult coloring book and your
colors and join the group for fun and
conversation. Coloring time takes
place every Thursday at 1 pm.
CRAFT GROUP
Join our weekly craft group every
Tuesday from 1-4 pm to sew, make
cards, jewelry, and other crafts.
Everyone is welcome. We’ll show
you how to do it!
DOMINOES
Everyone is welcome to play
Dominoes with us on Wednesday’s
after lunch at 1 pm. We’ll give a
refresher and have tons of fun!
G.I. COFFEE HOUR
Stop by the Senior Center every
Friday at 9:30 am and catch up with
other veterans. Don’t be surprised
if you stay more than an hour, this
program is all about sharing.
PROGRAMS
ANGEL PROGRAM
More than 1,000 seniors are served by
CVPRD each year. Educational classes,
excursions and lunch programs are
just a few of the many programs
offered by the District. Unfortunately,
not everyone can afford to take
advantage of these offerings. The
Angel Program allows generous
members of the community to
donate to those in need. Examples
of Angel gifts include sponsoring a
senior membership, funding a senior
trip, and more. If you would like to
be an Angel or are in need of an
Angel, call 303-833-3660 x 117. The
Angel Program is confidential.
BLOOD PRESSURE CHECKS
Keep up on your heart stats.
Emergency Medical Technicians
(EMTs) are available to check your
blood pressure at the Senior Center
the third Wednesday of the month
at 11:45 am.
LOAN CLOSET
Participants age 60 and over and
caregivers of persons age 60 and over
are welcome to check out equipment
from the Active Adult/Senior Center
Loan Closet for personal use at home
for up to two months. Equipment
includes canes, wheelchairs, walkers,
crutches, and shower benches. All
donations are welcome.
VNA MEDICAL FOOT
CARE CLINIC
Operated by the Visiting Nurses
Association (VNA), services include
foot care, health checks, and blood
pressure checks. Fee for foot care is
$35 ($45 for first visit of new patients)
payable at time of appointment.
Foot care is covered by Kaiser with
pre-approval. Call 303-833-2739 for
an appointment the 3rd Monday of
every month.
LUNCH WITH A LIBRARIAN
Librarians from the High Plains
Library District visit the Active Adult/
Senior Center the third Wednesday of
the month at 11 am to issue library
cards, check out books and DVDs,
and answer questions.
LUNCH PROGRAMS
FRIENDLY FORK:
WELD COUNTY NUTRITION
LUNCH PROGRAM
Weld County’s Senior Nutrition
Program provides nutritious and
delicious meals for seniors every
Tuesday and Thursday from
noon - 1 pm at the Carbon Valley
Recreation Center. The program’s
meal strives to meet 33 1/3 percent
of the daily recommended dietary
allowance. For more information
and menus visit www.weldaaa.org.
Registration: 11 am the day before
Call 303-833-2739 to register.
Suggested donation of $4. Fee of
$12 for 59 and younger.
WEDNESDAY LUNCHES
Join us at the Active Adult/Senior
Center every Wednesday from
noon - 1 pm for a delicious catered
lunch from various restaurants. The
menu is posted at www.cvprd.com
and at the Active Adult/Senior
Center. Enjoy visiting with other
participants and stay to play games
afterwards. Registration is required
by 11 am the day before the lunch.
Fee: $7 SCM, $8 D, $10 ND
34 SC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick)

TIVITY HEALTH
SILVERSNEAKERS®
Tivity Health offers a number of
older-adult programs including the
SilverSneakers ® Fitness program
which offers physical activity, health
education, and social events to help
reduce health care costs driven by the
physical and mental effects of aging
and physician and hospital visits. As
a contracted provider, CVPRD offers
fitness equipment and signature
SilverSneakers® classes which are
designed specifically for older adults
and taught by certified instructors.
Visit www.SilverSneakers.com to see if
you are eligible.
SILVERSNEAKERS® FITNESS &
NEW MEMBER ORIENTATION
Take a guided tour through the
recreation center and learn how to
use the cardio and weight equipment.
Learn about the many benefits of
SilverSneakers® membership and
the fitness classes offered at CVPRD.
Register at the recreation center
front desk. Free for SilverSneakers®
members .
Day Date Time Location
Th Sept 7 1-2 pm RC
Th Oct 5 1-2 pm RC
Th Nov 2 1-2 pm RC
Th Dec 7 1-2 pm RC
SILVERSNEAKERS® CARDIO FIT
This workout focuses on cardiovascular
endurance. Includes easy to follow
low-impact movement and upper body
strength, abdominal conditioning,
stretching, and relaxation exercises
designed to energize your active
lifestyle. Floor option available.
Day Time Location
Th 10:30-11:30 am RC
SILVERSNEAKERS® CIRCUIT
Combine fun with fitness to increase
cardiovascular and muscular
endurance power with a standing
circuit workout. Upper body strength
work with handheld weights, elastic
tubing with handles, and a ball is
alternated with nonimpact choreography.
A chair is offered for support,
stretching, and relaxation exercises.
Day Time Location
W 10:30-11:30 am RC
SILVERSNEAKERS® CLASSIC
Have fun and move to the music
through a variety of exercises
designed to increase muscular
strength, range of movement, and
activity for daily living skills. Handheld
weights, elastic tubing with
handles, and a ball are offered for
resistance. A chair is used for seated
and/or standing support.
Day Time Location
MF 10:30-11:30 am RC
SILVERSNEAKERS® COFFEE
AND JUICE BAR
Make new friends and orient
yourself with the Carbon Valley
Recreation Center. Existing and new
SilverSneakers® participants are
welcome. Friendly conversation,
coffee, juice, fresh fruit, and pastries
await you. Come in and start taking
advantage of your benefits!
Day Date Time Location
F Sept 29 8-11 am RC
F Oct 27 8-11 am RC
F Nov 17 8-11 am RC
F Dec 29 8-11 am RC
ACTIVE ADULT FITNESS
TAI CHI
The gentle moving poses of Tai Chi
help build a healthy mind, body, and
spirit. This low impact class moves
through a variety of full body exercise
and leaves you feeling refreshed.
Free to SilverSneakers® and pass
holders. Drop-in class.
Day Date Time Location
TWTh 11:30 am-12:30 pm RC
Th 10:30-11:30 am SC
HEALTHY HEARTS
WALKING PROGRAM
Walk Across America Continued
September 5 - November 16
9 am - 10 am only
Chart your walking minutes, miles,
or steps on a “virtual” walk across
America. Walking is completed on
the track at the recreation center.
No registration required. Free for
SilverSneakers® members or CVPRD
pass holders. Active Adult/Senior
Center members pay only $1 per
visit. All others pay $2. A party is
held at the end of the session to
celebrate everyone’s success. For
more information call 303-833-2739.
See page 10 for information about our new adult tap class
35

ENRICHMENT
PROGRAMS
AARP SMART DRIVER COURSE
The AARP Smart Driver Course teaches valuable defensive
driving strategies and provides a refresher of the rules of
the road. The course helps drivers learn research-based
tips to adapt their driving to compensate for physical and
cognitive changes that may occur with aging. Plus, you may
qualify for a multi-year automobile insurance discount by
completing the course (check with your auto insurance
carrier). Payable by check only to AARP. Pre-registration
is recommended. Payment is due to the instructor on
the first day of class. Minimum of six paid participants
required for class to be held. Age: 50+
Fee: $15 per person for AARP members
$20 per person for non-AARP members.
Day Date Time Location
W Sept 13 1-5:30 pm RC
W Nov 8 1-5:30 pm RC
TALK TO A DOC
A local orthopedic surgeon will discuss arthritis of the hip
and knee and surgical and surgical and non-surgical treatment
options. Sponsored by Stryker Orthopedics. Lunch
will be provided. Free to attend, must register ahead of time.
Day Date Time Location Fee
F Oct 20 12-1 pm RC NA
WILL MAKING SEMINAR
In a single, easy, and enjoyable session, complete a will,
living will, medical power of attorney, financial power
of attorney, and organ donor card, all with the help of
licensed attorney, Rebecca L. Bennetti, and her staff. Cost
includes all materials, witnessing, notarizing, individual
review, and plenty of time for discussion and questions.
Participants do not need to bring anything to class. Cost
is per person. Minimum of six paid participants required
for class to be held. Age: 18+
Day Date Time Fee Location
S Oct 21 12:30-3:30 pm $125 D, $150 ND RC
T Dec 5 1:30-5:30 pm $125 D, $150 ND RC
EASY PAINTING CLASSES
We invite you to a fun afternoon of acrylic painting on
canvas. All materials are included. Artist Tami will give
step-by-step instructions and show you how to create a
beautiful painting to take home. Sign up today! Classes held
at the recreation center. Age: 18+
Friday, October 27
10-11:30 am
$19 SCM, $22 D, $24 ND
Friday, December 15
10-11:30 am
$19 SCM, $22 D, $24 ND
ONLINE SHOPPING FOR THE HOLIDAYS
Online shopping is a convenient way to buy almost
anything from the comfort of your home, and it’s
especially convenient for holiday shopping. While there
are some risks, there are also many ways to protect yourself
and your financial information. This class will cover how
to find products online and complete a safe transaction
as well as explore popular price comparison websites and
search engines. A handout will be provided.
Minimum 3 participants. Age: 18+
Day Date Time Fee Location
M Nov 6 8:30-10:20 am $18 D, $20 ND RC
MEDITATION FOR BRAIN HEALTH
Stress reduction is one of the best things you can do for
your memory. This class combines memory strategies and
meditation techniques to help improve and sharpen your
memory. Taught by Patti Welfare of UCHealth Aspen Club.
Free to attend must register ahead of time.
Day Date Time Location Fee
W Nov 15 10-11 am RC NA
36
SC = Senior Center I RC = Recreation Center I AB = Administration Building (320 Maple St., Frederick)

TECHNOLOGY
Minimum four pre-paid participants for all tech classes.
IPHONE AND IPAD PHOTO BASICS
Learn the basics of using your iPhone and iPad camera. A
combination of demonstration and hands-on training, this
class covers how to take a photo, front (selfies) vs. rear
facing camera, editing tools, organizing and storing
photos, sending and receiving photos, sharing through
social media, and popular photo apps. Bring your
smartphone for hands-on application of the topics
covered. Participants should be able to confidently use
their iPhone or iPad prior to taking the class. Age: 18+
Day Date Time Fee Location
W Sept 20 8:30-10:30 am $18 D, $20 ND RC
WHAT THE APP? USING APPS FOR YOUR
SMARTPHONE AND TABLET
Easy to download and often free, mobile apps for
smartphones and tablets can be fun and convenient. But
before you download, you need to consider how they’re
paid for, what information they may gather from your
device, and who gets that information. Explore mobile
app basics for both Apple and Android devices and get an
overview of popular apps for seniors. Class style is
demonstration. A handout is provided. Age: 18+
Day Date Time Fee Location
W Oct 4 8:30-10:30 am $18 D, $20 ND RC
WHICH COMPUTER SHOULD YOU ASK
SANTA FOR THIS CHRISTMAS?
Get an overview of popular features on mobile computers:
laptops, tablets and smartphones. Explore specific devices
that are popular with older adult users and use an assessment
tool to help determine which device will best fit your
digital needs. Class is demonstration style and a handout is
provided. Age: 18+
Day Date Time Fee Location
W Dec 6 8:30-10:30 am $18 D, $20 ND RC
SPECIAL EVENTS
HOLIDAY LUNCHEON
Mark your calendar for the annual Holiday Luncheon.
Enjoy a delicious meal, conversation, a holiday sweater
competition, and entertainment. The menu will be
announced closer to the event date.
Location: Senior Center
Day Date Time Fee
W Dec 6 12-1 pm $7 SCM, $8 D, $10 ND
ACTIVE ADULTS
TRIPS
TRIP AND ACTIVITY POLICIES
• Pre-registration is required for all classes and trips
• Payment is due at the time of registration
• All classes and trips are subject to cancellation if
minimum enrollment is not met
• Arrive 15 minutes prior to departure time
• All arrival times are approximate. We will make every
effort to depart and arrive in a timely manner.
• No smoking on vans or buses
• An exertion chart has been established on the
physical intensity of the trip. Exertion numbers are
listed next to each trip.
• Participants who need special accommodations must
contact the Active Adult/Senior Coordinator at least
two weeks prior to the activity
• Registration allowed after deadline if space is available
REFUND POLICY ON TRIPS AND ACTIVITIES
• If the class or trip is cancelled by the Recreation
District, a full credit will automatically be applied to
your account.
• Cancellations initiated after the cancellation deadline
will not receive a refund, unless the space can be
filled by another participant.
TRIP EXERTION CHART
This is a generalization of the exertion levels for the trips:
1 Easy, mostly sitting
2 Easy, mostly sitting with some walking
3 Moderate, some walking, possible stairs
4 Moderate, to high, lots of walking, outside, some elevation
5 High, long day, lots of walking, stairs, elevation
SCM = Senior Center Member I D = District I ND = Non-District
37

ACTIVE ADULT TRIPS
SEPTEMBER
COLORADO ROCKIES VS.
SAN FRANCISCO GIANTS (5)
Join us for popcorn and peanuts as we visit Coors Field
to see the Colorado Rockies take on the San Francisco
Giants. Seats are located in the shade. Fee includes
transportation, ticket, parking and escort. Minimum 10
participants. Cancellation Deadline: August 21
Day Date Time Fee
M Sept 4 11:30 am-6 pm $22 SCM, $24 D, $26 ND
MOVIE AND LUNCH (1)
Join us for a relaxing day at a Cinebarre where you’ll enjoy
comfortable seating and a meal brought to you while you
watch a movie. Movie will be announced closer to the
date. Fee includes movie ticket and transportation. Food
cost is on your own. Minimum 8 participants.
Cancellation deadline: September 1
Day Date Time Fee
F Sept 8 11 am-3 pm $10 SCM, $12 D, $15 ND
WANDERING ESTES PARK (4)
Spend the day in Estes Park enjoying the beautiful scenery,
shops, and much more! Lunch is on your own. Fee includes
transportation and escort. Minimum 8 participants.
Cancellation deadline: September 5
Day Date Time Fee
T Sept 12 9 am-4 pm $15 SCM, $17 D, $20 ND
SUPPER CLUB- MAGGIANO’S LITTLE ITALY (2)
Enjoy portions of Italian–American cuisine, reminiscent
of a Sunday night visit to grandma’s house, or as they say
in Italy, nonna’s casa! The recipes are simple, authentic
classics, many of them coaxed out of Italian grandmothers,
mothers, and aunts. Fee includes transportation. Dinner,
drinks, and tip on your own. Minimum 8 participants.
Cancellation deadline: September 14
Day Date Time Fee
Th Sept 21 4:30-8:30 pm $10 SCM, $12 D, $14 ND
CRIPPLE CREEK (3-4)
If you’re looking for a new adventure, you’ll find it in
Cripple Creek. Spend two nights and three days at The
Double Eagle Hotel and Casino. Enjoy a complimentary
breakfast each day of your stay (up to a $12 value), $5 in
casino play, and a hot dog, chips, and drink one time at
the Paradise Grill.
Dates: September 27-30
Departure Time: 8 am
Fee for Senior Center Members
Double Occupancy: $210 total ($105 per person)
Single: $195 total for a single
Fee for Non-Members
Double Occupancy: $250 total ($125 per person)
Single: $230 total for a single
Register by September 13.
OCTOBER
ESTES PARK ELK BUGLING (4-5)
Enjoy the fall colors and listen to the sound of elk bugling on
this fun trip to Estes Park. We’ll grill hot dogs and hamburgers
while enjoying the calls of the bull elk. Dress appropriately
for the weather and bring a folding chair. The elevation is
over 10,000 feet. Fee includes transportation and a BBQ
meal. Minimum 8 participants.
Cancellation Deadline: September 28
Day Date Time Fee
Th Oct 5 2:30-9 pm $30 SCM, $32 D, $35 ND
GEORGETOWN LOOP OKTOBERFEST (3)
All aboard! Enjoy a crisp fall day as you ride on the
Georgetown Loop. Oktoberfest Trains offer a free
Colorado microbrew beer tasting for all adult riders and
a free bratwurst or hot dog. Minimum 10 participants.
Cancellation Deadline: October 6
Day Date Time Fee
S Oct 14 10 am-5 pm $50 SCM, $55 D, $60 ND
SUPPER CLUB - EXCHANGE TAVERN (2)
The Exchange Tavern was voted the 2016 Denver A-List #1
Irish Pub. Come relax and enjoy their Irish hospitality, rustic
seasonal cuisine, and craft beverages. Fee includes transportation
and escort. Dinner, drinks, and tip on your own.
Minimum 8 participants. Cancellation Deadline: October 10
Day Date Time Fee
T Oct 17 4:30-7:30 pm $8 SCM, $10 D, $12 ND
38 SCM = Senior Center Member I D = District I ND = Non-District

ACTIVE ADULT TRIPS
MOVIE AND LUNCH (1)
Join us for a relaxing day at Cinebarre where you will
enjoy comfortable seating and a meal brought to you
while you watch a movie. Movies will be announced
closer to the date. Fee includes movie ticket and
transportation. Food cost is on your own. Minimum 8
participants. Cancellation Deadline: October 17
Day Date Time Fee
T Oct 24 11 am- 3 pm $10 SCM, $12 D, $15
MARDI GRAS CASINO (3)
Experience the thrill of gaming excitement at the Mardi
Gras Casino in Blackhawk. The casino package includes a
$10 food credit, $5 free play on card, and free drinks while
gambling. A player’s card must be used to earn and receive
the package. Meals are on your own. Fee includes
transportation on a comfortable, climate-controlled coach
with restrooms. Minimum 20 participants.
Cancellation Deadline: October 16
Day Date Time Fee
M Oct 30 8 am-4:30 pm $5 SCM, $6 D, $10 ND
NOVEMBER
NATIONAL RENEWABLE
ENERGY LABORATORY
Join us as we visit the NREL in Golden and learn where
our energy comes from and how it is used. This process is
always evolving in response to changes in the environment,
advances in technology, and energy costs. You’ll
explore NREL’s research and development activities,
current applications of renewable energy and energyefficient
technologies, and energy systems integration.
Minimum 8 participants.
Cancellation Deadline: October 27
Day Date Time Fee
F Nov 3 10 am-4 pm $15 SCM, $17 D, $20 ND
BANJO BILLY’S DENVER HISTORY TOUR (2)
Hop on Banjo Billy’s bus for a unique tour of Denver. Learn
about its corrupt past, promising future, and the ghosts and
criminals who formed its identity. Find out how Denver got
its name for the price of a barrel of whiskey, listen to the real
story of Molly Brown and hear stories about oil, corruption,
and a mysterious death. Minimum 20 participants.
Cancellation Deadline: October 26
Day Date Time Fee
Th Nov 9 10 am-4 pm $35 SCM, $38 D, $40 ND
SUPPER CLUB- CHEDDAR’S SCRATCH KITCHEN (2)
Simple, honest, natural ingredients. Scratch-made recipes,
handcrafted with care and time. “When a meal is prepared
and cooked fresh just for you, it not only tastes better, it
makes you feel good.” Fee includes transportation and escort.
Dinner, drinks, and tip on your own. Minimum 8 participants.
Cancellation Deadline: November 7
Day Date Time Fee
T Nov 14 4:30-7:30 pm $8 SCM, $10 D, $12 ND
LONGMONT ESCAPE ROOM (3)
Put your mind to the test at this physical adventure game
in which players solve a series of puzzles using clues, hints
and strategy to complete the objectives at hand. Players
are given a set time limit to unveil the secret plot which is
hidden within the rooms. Minimum 10 participants.
Cancellation Deadline: November 2
Day Date Time Fee
Th Nov 16 3:30-7:30 pm $40 SCM, $42 D, $45 ND
MARDI GRAS CASINO (3)
Experience the thrill of gaming excitement at the Mardi Gras
Casino in Blackhawk. The casino package includes a $10 food
credit, $5 free play on card, and free drinks while gambling. A
player’s card must be used to earn and receive the package.
Meals are on your own. Fee includes transportation on a
comfortable, climate-controlled coach with restrooms. Minimum
20 participants. Cancellation Deadline: November 13
Day Date Time Fee
M Nov 27 8 am-4:30 pm $5 SCM, $6 D, $10 ND
SCM = Senior Center Member I D = District I ND = Non-District 39

ACTIVE ADULT TRIPS
MOVIE AND LUNCH (1)
Join us for a relaxing day at a Cinebarre where you’ll enjoy
comfortable seating and a meal brought to you while you
watch a movie. Movies will be announced closer to the
date. Fee includes movie ticket and transportation. Food
cost is on your own. Minimum 8 participants.
Cancellation Deadline: November 22
Day Date Time Fee
Th Nov 30 11 am-3 pm $8 SCM, $10 D, $12 ND
DECEMBER
SUPPER CLUB- WHOLLY STROMBOLI (2)
Located in Fort Lupton, this gem of a restaurant features
authentic New York pizza, Strombolis, hero sandwiches, and
pasta dishes with handcrafted sauces made with fresh
herbs. Don’t forget about the quarter pound meatballs!
Fee includes transportation and escort. Dinner, drinks, and tip
on your own. Minimum 8 participants.
Cancellation Deadline: December 1
Day Date Time Fee
F Dec 8 4:30-7:30 pm $8 SCM, $10 D, $12 ND
UNION STATION TOUR (3)
Tour Denver’s Union Station and learn about the history, art,
transportation, restaurants, retail space, and the Crawford
Hotel’s luxury guest rooms. The one-hour tour is followed
by a complimentary Union Station Kolsch and a house
red wine or white wine or non-alcoholic beverage at the
Terminal Bar. Fee includes transportation, escort and tour.
Minimum 10 participants.
Cancellation Deadline: December 5
Day Date Time Fee
T Dec 12 9 am- 1 pm $25 SCM, $28 D, $30 ND
MARDI GRAS CASINO (3)
Experience the thrill of gaming excitement at the Mardi
Gras Casino in Blackhawk. The casino package includes a
$10 food credit, $5 free play on card, and free drinks while
gambling. A players card must be used to earn and receive
the package. Meals are on your own. Fee includes
transportation on a comfortable, climate-controlled coach
with restrooms. Minimum 20 participants.
Cancellation Deadline: December 4
Day Date Time Fee
M Dec 18 8 am-4:30 pm $5 SCM, $6 D, $10 ND
CANDLELIGHT DINNER PLAYHOUSE (2)
Disney’s hit Broadway musical, Beauty and the Beast, is
an eye-popping spectacle that has won the hearts and
imaginations of millions worldwide. Based on the Academy
Award-winning animated feature, the classic story tells of
Belle, a young woman in a provincial town, and the Beast,
who is really a young prince trapped under the spell of an
enchantress. If the Beast can learn to love and be loved,
the curse will end and he will be transformed into his former
self. Fee includes transportation, escort, show, and dinner.
Drinks and tip on your own. Minimum 12 participants.
Cancellation Deadline: November 7
Day Date Time Fee
S Dec 9 11 am-5pm $65 SCM, $68 D, $70 ND
40
HOLIDAY LIGHTS TOUR (1)
Holiday cheer is in the air. Join us for a tour of Carbon
Valley neighborhoods and take in the holiday spirit while
viewing beautiful light displays. Enjoy a cup of coffee or
hot cocoa before departing. Fee includes transportation,
escort and tour. Minimum 8 participants.
Cancellation Deadline: December 13
Day Date Time Fee
W Dec 20 6-8 pm $5 SCM, $6 D, $8 ND
MOVIE AND LUNCH (1)
Join us for a relaxing day at a Cinebarre where you will
enjoy comfortable seating and a meal brought to you while
you watch a movie. Movie will be announced closer to the
date. Fee includes movie ticket and transportation. Food
cost is on your own. Minimum 8 participants.
Cancellation Deadline: December 21
Day Date Time Fee
Th Dec 28 11 am-3 pm $10 SCM, $12 D, $15 ND
SCM = Senior Center Member I D = District I ND = Non-District

GENERAL INFORMATION, REGISTRATION & POLICIES
WHAT IS A SPECIAL DISTRICT?
Carbon Valley Parks and Recreation
District is a Special District, a form of
local government authorized under
state law and created to perform a
specific purpose. CVPRD was created
for the purpose of supplying recreational
facilities and programs within its
boundaries which include Dacono,
Firestone, and Frederick. To find out
if you are a district resident go to:
https://www.co.weld. co.us/apps/
propertyportal/.
CODE OF CONDUCT
Patrons need to adhere to all policies
and procedures established by the
Carbon Valley Parks and Recreation
District. Anyone who violates them
will be subject to disciplinary action.
CVPRD is a zero tolerance District.
PHOTOGRAPH, CAMERA
AND VIDEO POLICES
CVPRD reserves the right to use any
photograph or image of anyone in
any activity, facility, program, park,
or event in publications or on social
media. To submit a photo you’ve
taken for use in CVPRD marketing
materials, email the photo to
hhammarstrom@cvprd.com.
CELL PHONE AND CAMERA
POLICY
Cell phones and camera cell phones
are strictly prohibited in the locker
rooms and restrooms. Please pay
special attention to your surroundings
and respect others in close proximity
when using your cell phone in the
rest of the facility.
FOOD AND DRINK POLICY
No food or beverages will be allowed
past the lobby with the exception of
bottled water and sports drinks.
CUSTOMER DRESS CODE
Non-marking shoes are required in
the gymnasium, racquetball courts,
and fitness studio. Athletic attire,
including closed toe athletic shoes,
are required in the fitness areas.
Shirts must be worn at all times
(except in the pool area).
LOST AND STOLEN ITEMS
We strongly encourage patrons to
bring their own lock or purchase one
at Guest Services. Lockers are for
daily use only. Items left in lockers
after business hours will be removed
and placed in lost and found. CVPRD
is not responsible for lost or stolen
items. Items in lost in found will be
held no longer than a week.
REGISTRATION
Online: Visit www.cvprd.com and
click “Register Now”. Online
registration the best way to
register for a class quickly.
Phone:
Call 303-833-3660 to
register for any CVPRD
program, activity or event.
In-Person: Walk-in registrations may
be done at any CVPRD
facility.
GENERAL REGISTRATION
POLICIES
• Class dates and time may change.
Please check the website or call for
updated information.
• “District” is a person who pays
property taxes to CVPRD. Not all
residents inFrederick,Firestone, or
Dacono meet this criteria.
• Pre-registration is required for all
classes. Payment is due at the
time of registration.
• Utilize the wait list process,
whenever possible. Individuals
on the wait list will be contacted if
spots become available.
• All classes are subject to cancellation
if minimum enrollment is not met.
REFUND POLICY
Full refunds are issued only if the class
is cancelled by CVPRD. Administrative
fees and any applicable cancellation
fees will be assessed on any refund
initiated by the participant. Administrative
fees are $10.Refunds requested
by the participant after the session
has started are prorated. Refunds
could take up to two weeks.
CUSTOMER CREDIT POLICY
• A customer may request a customer
credit for cancelled classes or if
they withdraw from a class. The
credit will be retained on your
account for two years.
• Credits will not be assessed an
additional administrative fee at the
time of withdrawal, however some
cancellation fees may apply
depending on the programs or pass.
• If the customer requests a check
or credit card refund on an account
credit, a $10 administrative fee will
be assessed.
• Credits requested AFTER the
program has begun will be prorated.
WAIT LIST POLICY
• Participants are added to the wait
list any time they are unable to
register for their first program choice.
• When a space becomes available in
a class, the first district participant
on the wait list will be contacted.
Once all of the district participants
are contacted non-district will be
called.
• The participant will be contacted.
If no one responds within two days,
the space will be given to the next
participant.
RETURNED CHECK POLICY
A $15 fee is charged for returned
checks.

701 5th Street
Frederick, CO 80530
PRSRT STD
U.S. Postage
PAID
Frederick, CO
80504
Permit No. 04
Postal Patron
The
Holiday
Marketplace
SATURDAY, NOVEMBER 11
9 am - 2 pm I Carbon Valley Rec Center
SEE INSIDE
FOR VENDOR
INFORMATION