PHLG_FallWinter2017_withAds_web

Aquatics Fitness programs
ADULTS & TEEN: Swim lessons
We have classes to teach you to swim or perfect your stroke. Note, seniors discount does not apply.
Each lesson is 45 minutes in length unless noted.
ONCE-A-WEEK LESSONS
Registered Adult classes
Teen & adult basic skills
Lessons for beginners. Seniors always welcome. Fall
Teen & adult swimming strokes & fitness
Work on perfecting your strokes and skills. Triathletes welcome!
Synchronized Swimming: Teen/Adult/Seniors
A fun sport for anyone that enjoys exploring movement and dancing
in the water. The teen group is a more advanced program and the
adult and senior group is designed to improve their swimming skills,
flexibility and strength while having fun and building friendships. Both
groups are invited to participate in fun competitions, perform at the
Christmas Show on Dec 19th from 7-8pm and the Synchro Finale Show
on May 27th. All classes take place in the 25m pool.
Teen & adult private swimming lessons
One-on-one
ADULTS & TEEN: Fitness classes
MULTIPLE CLASSES PER WEEK
Adult fitness classes
Aqua Fitness
Great cardiovascular and muscle workout in the 25m pool.
Season/Dates Mon Tues Wed Thurs Fri Fee:
Winter 1
Winter 2
Oct 3-May 27
8:30pm 9:30am
8:15-9:15pm
8:30pm
Available upon request & based on schedule availability - email lwills@porthope.ca
9:30am
Fall: $87.46
Winter 1: $89.61
Winter 2: $91.76
Teen Under 16 yrs:
$308.14
Adult/Senior 16 yrs +:
$348.20
2017: $25.50 per lesson
2018: $26.78 per lesson
Exercise classes offered in the water. You must register in advance for the classes you want to take in this section in person at the Jack Burger Sports Complex. Lessons are
pro-rated and based on adult fees only (seniors receive a 35% discount.). All Fitness classes are 45 min in length.
Aqua Easy
Gentle exercise program taught in the small therapy pool.
Aqua Zumba
Dance your way to a great cardio workout using the natural
resistance of the water in the 25 m pool.
save
Participate in 2 classes per week SAVE 15%, 3 classes per
week SAVE 25%, 4 classes per week SAVE 35%, 5 classes per
week SAVE 40% off the regular registration price.
Season Mon Tues Wed Thurs Fri Fee:
Fall
Winter 1
Winter 2
NEW
8:45am
2:15pm
7:30pm
8:45am
2:15pm
8:45am
8:45am
11:15am
Aquatics
Season Legend
Reference the season
legend to see what
dates the class is running
and when to register.
8:45am
2:15pm
7:30pm
8:45am
2:15pm
8:45am
8:45am
11:15am
Discounts available for Aqua Fitness, Aqua Easy & Aqua Zumba - The more classes you register for, the more you SAVE!
Fall: Sept 11–Nov 19, 2017
Fall registration is August 28-Sept 6
Winter 1: Nov 20, 2017-Feb 11, 2018
Winter 1 registration is Nov 6-Nov 15
Winter 2: Feb 12-Apr 29, 2018
Winter 2 registration is Jan 29-Feb 7
8:45am
8:45am
1 class per week
Fall/Winter 1: $83.57
Winter 2: $87.58
Drop-in fee
2017: $9.25•2018: $9.50
Seniors Save 35%
1 class per week
Fall/Winter 1: $112.32
Winter 2: $117.97
Drop-in fee
2017: $11.25•2018: $11.75
Seniors Save 35%
Monthly Drop-In Pass Not able to commit to a full session? We offer a one month pass. Come
to as many classes as you want with a pass that is valid the 1st of the month to the end of the
month. (No extensions) Adult 2017: $110.25 2018: $115.50, Seniors 35% off
17
Aquatics - Fitness programs Fall/Winter 2017/18 • www.porthope.ca