PHLG_FallWinter2017_withAds_web
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Adult & older Adult programs Fall/Winter 2017/18 • www.porthope.ca<br />
32<br />
Jack Burger Sports Complex &<br />
Town Park Recreation Centre<br />
ADULT AND OLDER ADULT<br />
FITNESS PROGRAMS<br />
Looking to Increase your physical activity? Try one<br />
of our heart-wise exercise classes. Learn more about<br />
fitness classes and what class is right for you visit<br />
www.porthope.ca/fitness<br />
Fees per session: Fall/Winter 1 Winter 2<br />
Adults (18 yrs +) $83.50 $87.58<br />
Seniors (55 yrs +) $54.25 $56.95<br />
*Note - Fees based on 10 week program. Classes may<br />
vary in weeks due to holidays etc. They will be<br />
pro-rated at time of registration.<br />
Drop-in Fees: 2017 2018<br />
Adults (18 yrs +) $9.25 per visit $9.75 per visit<br />
Seniors (55 yrs +) $6.00 per visit $6.25 per visit<br />
Drop-in fees only available if there is sufficient<br />
registration to run a fitness program.<br />
Season legend<br />
Fall: Sept 18-Nov 19, 2017<br />
Fall registration is Aug 28-Sept 13, 2018*<br />
Winter 1: Nov 20, 2017-Feb 11, 2018<br />
Winter 1 registration is Nov 6-15, 2017*<br />
Winter 2: Feb 12-April 29, 2018<br />
Winter 2 registration is Jan 29-Feb 7, 2018*<br />
*Register during the above timelines to ensure your<br />
spot. Registration for fitness classes is ongoing and<br />
will be pro-rated at the time of registration.<br />
Heart Wise Exercise Designation<br />
The Municipality of Port Hope facilities and programs<br />
received a heart wise designation by:<br />
✓ Encouraging regular, daily aerobic exercise<br />
✓ Incorporating a warm-up and cool-down, plus<br />
self-monitoring during an exercise session<br />
✓ Encouraging exercise at a safe level with<br />
options to increase intensity<br />
✓ Accepting participants living with cardiovascular<br />
and chronic disease<br />
✓ Offering health screening<br />
✓ Having a documented emergency plan<br />
Adult & older adult fitness programs<br />
Cardio Blast NEW<br />
All the exercises are based strictly on cardio. Participants<br />
do jumps, spot jumps, burpees, and a number of other<br />
calisthenics. Location: Jack Burger Sports Complex<br />
Season Start Date Weeks Day Time<br />
Fall Sept 19 9 Tues 5:00-6:00pm<br />
Winter 1 Nov 21 10 Tues 5:00-6:00pm<br />
Winter 2 Feb 13 11 Tues 5:00-6:00pm<br />
Cardio Pump and Ball<br />
We work together to increase your core strength and<br />
flexibility. Alternate weeks of cardio warm-up and free<br />
weights and cardio warm-up and Swedish stability ball<br />
workouts. Location: Town Park Recreation Centre<br />
Season Start Date Weeks Day Time<br />
Fall Sept 20 9 Wed 7:00-8:00pm<br />
Winter 1 Nov 22 10 Wed 7:00-8:00pm<br />
Winter 2 Feb 14 11 Wed 7:00-8:00pm<br />
Core Strength NEW<br />
Core strength training aims to target all the muscles<br />
groups that stabilize the spine and pelvis. Weak or poorly<br />
controlled core muscles have been associated with lower<br />
back pain. This class will help strengthen your back.<br />
Location: Town Park Recreation Centre<br />
Season Start Date Weeks Day Time<br />
Fall Sept 19 9 Tues 9:30-10:30am<br />
Fall Sept 22 9 Fri 9:30-10:30am<br />
Winter 1 Nov 21 10 Tues 9:30-10:30am<br />
Winter 1 Nov 24 10 Fri 9:30-10:30am<br />
Winter 2 Feb 13 11 Tues 9:30-10:30am<br />
Winter 2 Feb 16 10 Fri 9:30-10:30am<br />
Pilates<br />
Pilates helps to strengthen and tone your core and muscles.<br />
It improves range of motion. Location: Canton<br />
Season Start Date Weeks Day Time<br />
Winter 1 Nov 23 10 Thurs 7:00-8:00pm<br />
Winter 2 Feb 15 11 Thurs 7:00-8:00pm<br />
Gentle Yoga<br />
Gentle relaxation techniques including breathing and<br />
stretching. Location: Town Park Recreation Centre<br />
Season Start Date Weeks Day Time<br />
Fall Sept 20 9 Wed 10:00-11:00am<br />
Winter 1 Nov 22 10 Wed 10:00-11:00am<br />
Winter 2 Feb 14 11 Wed 10:00-11:00am<br />
Hatha Yoga<br />
Build on your poses and strength using proper alignment<br />
and breath control. Helps to reduce stress and increase<br />
energy. Location: Jack Burger Sports Complex<br />
Season Start Date Weeks Day Time<br />
Fall Sept 19 9 Tues 10:00-11:00am<br />
Winter 1 Nov 21 10 Tues 10:00-11:00am<br />
Winter 2 Feb 13 11 Tues 10:00-11:00am<br />
Tai Chi NEW<br />
Is a noncompetitive, self-paced system of gentle physical<br />
exercise and stretching. Each posture flows into the next<br />
without pause, ensuring that your body is in constant motion.<br />
Location: Town Park Recreation Centre<br />
Season Start Date Weeks Day Time<br />
Fall Sept 21 9 Thurs 9:30-10:30am<br />
Winter 1 Nov 23 10 Thurs 9:30-10:30am<br />
Winter 2 Feb 15 10 Thurs 9:30-10:30am<br />
Muscle Strengthening/Conditioning Beginner<br />
Using small weights and your own body weight,<br />
participants go through a series of exercises to help<br />
improve posture, strengthen muscles and learn to stretch<br />
correctly to benefit the entire body. This class is meant for<br />
beginners. Location: Jack Burger Sports Complex<br />
Season Start Date Weeks Day Time<br />
Fall Sept 18 8 Mon 10:15-11:15am<br />
Winter 1 Nov 20 10 Mon 10:15-11:15am<br />
Winter 2 Feb 12 11 Mon 10:15-11:15am
Change language