Diet for ripped muscular body

Eat to get ripped fast
Click Below to get proteins WHICH EXPERTS RECCOMEND. Click below and get 25% OFF.
MUSCLE BLAZE XXL
MUSCLE BLAZE GOLD (ARNOLD’S CHOICE)
BEST PROTIEN PROVEN
Download The Flipkart app through this link to get 10% discount on the above products.
Download Flipkart.
As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can
make you lose muscle – so don't overdo it. The trick to get ripped fast: cut calories from carbs and eat more
protein. This safeguards your muscle. If you cut too many calories your body thinks it's starving so it starts
to conserve and store them, which reduces the rate at which you burn body fat.
Calorie cutting can make you lose muscle – so don't overdo it

This plan bypasses this survival mechanism because you'll be alternating between the two workouts and
meal plans. During this phase, eat your carbs early in the morning and right before you train to give you
energy to exercise. On your rest days, eat according to the "Build muscle" meal plan to give you enough
calories to recover properly.
This plan has to be followed in conjunction with the "get ripped fast" workout plan which you can read
here.
Our "Get ripped fast" meal plan
Try this sample meal plan during the "Get Ripped" phase of the programme

Breakfast
4 egg whites (scrambled, fried or omelette)
Wholegrain bread (2 slices)
Oats (50g)
Milk
Snack
Hoummus on oatcakes and 2 apples
Lunch
Turkey (150g), Swiss cheese and salad on wholegrain bread
Snack
Protein shake, 2 pieces of citrus fruit, black coffee
Training session
Dinner
Stir-fried chicken (150g) and broccoli (1 cup)
Brown rice (1cup)
Snack
Frozen yoghurt (200ml) and protein shake

Get muscle
To get ripped fast you need extra calories floating around your bloodstream, and it is important you don't get
too many from carbs. Only eat carbs before and after you train to give you the energy to exercise and replace
the energy you'll have lost during training. Bracket your "Get muscle" workouts with a protein shake to
get easily absorbed protein at the time when your muscles need it most. On your rest days revert back to the
"Get ripped" meal plan to ensure you're not porking up, but still getting enough nutrients to grow only lean
muscle.
Get muscle meal plan
Try this sample meal plan during the "Get muscle" phase of the programme
Breakfast
3 whole eggs
2 egg whites
Grilled bacon
1 tomato
2 bagels
Fruit juice
Snack
Cottage cheese on 6 Ryvitas, 1 banana
Lunch
Baked potato, tuna, cheese and protein shake
Snack
1 wholegrain bagel
Smoked salmon (80g)
Cottage cheese
Protein shake

IMPORTANCE OF PROTIEN SUPPLEMENTS IN BODYBUILDING
Glutamine is also very important as it makes up to 60% of the amino acids in the skeletal muscles.
When you train intensely (as I'm sure you do) glutamine is the first amino to be used as fuel. It is
found in food, so if you're eating a high protein diet, you probably are getting somewhere from 3-5
gms per day.
You can find it in most whole protein foods, but it is abundant in cottage cheese, whey protein, and
most MRP's are enriched with it.
Most people supplement with 5-10 gms per day. Some of the advantages to taking glutamine is that
not only does it replenish your glutamine stores in your muscles, but it highly strengthens the
immune system which for those of you who have had to miss workouts due to illness will gladly
appreciate.

Lastly (I have seen this in many places, although I'm not sure how true it is) it can increase growth
hormone by as much as 400% if taken before bed. I have taken glutamine religiously for the past 3
months and feel it has helped my recovery immensely. This is great because it takes my legs forever
to recover and I have to do a lot of walking being in college.
Click Below to get proteins WHICH EXPERTS RECCOMEND. Click below and get 25% OFF.
MUSCLE BLAZE XXL
MUSCLE BLAZE GOLD (ARNOLD’S CHOICE)
BEST PROTIEN PROVEN
Download The Flipkart app through this link to get 10% discount on the above products.
Download Flipkart.