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Book details<br />

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Author : Joe Wicks<br />

Pages : 240 pages<br />

Publisher : Bluebird 2016-06-16<br />

Language : English<br />

ISBN-10 : 1509800697<br />

ISBN-13 : 9781509800698<br />

Book Synopsis<br />

EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to<br />

build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people<br />

transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts<br />

to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new<br />

book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15<br />

minute meals and workouts to build a strong &lean body, this is the ultimate book for those seeking a<br />

transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.

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