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Memory–Thought-Emotion Whenever a snapshot of your experience is stored in memory, so too are the thoughts and emotions that you felt in that moment.
A particular song might have a positive effect on you because you were happy when you first heard it. The smell of a certain flower might take you back to a time when you felt relaxed. The taste of a certain food might remind you of a party you enjoyed. The touch of a particular object can bring back a dozen different emotions. Managing what you see, hear, smell, taste, and touch can help you to generate the kinds of thoughts and emotions that you really want to think and feel whenever you like.
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Page 3 and 4: There are undoubtedly many external
Page 5 and 6: whatever we strive to achieve in li
Page 7 and 8: Therefore we deal with the same pro
Page 9: On any given day, we may encounter
Page 13 and 14: Excessive positive thinking can lea
Page 15 and 16: Joy gives color to life and makes u
Page 17 and 18: A moderate level of fear is benefic
Page 19 and 20: Fear protects us from danger by tri
Page 21 and 22: “Curiosity” is also a key compo
Page 23 and 24: You can learn more about yourself b
Page 25: Life is a mixed bag, and if we focu

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