Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons
https://www.polefitnessdancingshop.com/online-pole-dancing-lessons/ Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons
https://www.polefitnessdancingshop.com/online-pole-dancing-lessons/
Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons
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<strong>Different</strong> <strong>Creative</strong> <strong>Ways</strong> <strong>to</strong> <strong>Re</strong><strong>purpose</strong><br />
<strong>Your</strong> <strong>Online</strong> <strong>Pole</strong><br />
<strong>Fitness</strong> <strong>Dancing</strong> <strong>Lessons</strong>
I’ve heard a lot of people rave about the<br />
benefits one can get by doing pole<br />
fitness dancing at home. I really am not<br />
surprised though because as a pole<br />
fitness practitioner and instruc<strong>to</strong>r I have<br />
reaped the benefits that pole dancing<br />
gives.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Not only did I lose weight and <strong>to</strong>ne my<br />
body through a fun and flirty workout, I<br />
also gained a newfound self-confidence<br />
and attitude. For what it’s worth, pole<br />
fitness dancing is really an effective<br />
workout for the everyday woman.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
If you have bought online pole fitness<br />
dancing lessons and have dutifully finished<br />
it (or couldn’t find the time <strong>to</strong> get through<br />
ALL the lessons), you might be wondering<br />
what other uses you have for it. I mean,<br />
after all, you still want <strong>to</strong> get value for your<br />
money even after you have exhausted your<br />
lessons. And I bet you that there are<br />
certainly numerous creative ways in which<br />
you can use your online pole fitness<br />
dancing lessons for other <strong>purpose</strong>s.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
1. Use it for flexibility exercises<br />
<strong>Pole</strong> fitness dancing is no doubt a very good<br />
workout for improving flexibility. The<br />
various lifts and tricks needed <strong>to</strong> execute a<br />
graceful pole performance entails a lot of<br />
plasticity and so naturally range of motion<br />
exercises come with the whole package.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Most older women think they may be <strong>to</strong>o<br />
old <strong>to</strong> get super flexible or even get their<br />
splits – BUT THAT’S A LIE! I didn’t even<br />
start <strong>to</strong> try and get my splits till I was 28<br />
and at my current age of 38 (well almost<br />
– my birthday is in two days) I still have<br />
my splits all 3 ways and YOU CAN TOO!<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Flexibility is VERY important and there is<br />
always room <strong>to</strong> grow and get even more<br />
flexible which will greatly improve your<br />
pole dancing routines.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Granted, as we age there are certain<br />
challenges but nothing you can’t<br />
overcome with the right tips and training.<br />
If you want <strong>to</strong> know exactly how I got<br />
AND KEPT my splits in my thirties you<br />
can learn how here ><br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
2. Use it for strength training<br />
A lot of people would probably debate on<br />
this, but whether you like it or not pole<br />
dancing is an incredible workout that<br />
demands a lot of strength and endurance.<br />
Strengthening exercises build strong<br />
bones and connective tissue along with<br />
joint mobility lessening the occurrence of<br />
osteoporosis.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
And unlike running or skipping, pole<br />
fitness dancing is a better alternative<br />
because it doesn’t put stress on your<br />
joints from huge impacts of jumping up<br />
and down a hard surface.
It has also been widely reported that even<br />
sports athletes cannot replicate the grueling<br />
moves that constitute pole dancing saying<br />
that it requires a lot of upper arm and core<br />
strength more than what the average<br />
everyday woman can manage. The fact is,<br />
with regular and repetitive strengthening<br />
exercises done on a dance pole, everyday<br />
women can build strong muscles <strong>to</strong> do<br />
things like inverting with ease.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Don’t let a lack of upper body scare you<br />
away from continuing your pole fitness<br />
training. There are many upper and<br />
lower body strengthening video<br />
tu<strong>to</strong>rials in the <strong>Pole</strong>Body Complete<br />
Home Edition online pole lessons<br />
course <strong>to</strong> re-use over and over again<br />
for years <strong>to</strong> come.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
3. Use it <strong>to</strong> improve your<br />
balance<br />
Are you someone who constantly bumps or<br />
trips in<strong>to</strong> something? Then pole fitness<br />
dancing is absolutely perfect for you. Due <strong>to</strong><br />
the nature of the exercise, pole fitness<br />
dancing is impeccable in developing your<br />
kinesthetic awareness or your brain’s<br />
ability <strong>to</strong> perceive the body in 3-<br />
dimensional spaces.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
<strong>Re</strong>petitively practicing the full and half<br />
pirouettes on your dance pole will definitely<br />
improve your balance – when done right.<br />
You must do your turn and pirouettes with<br />
your bones stacked right, the chest lifted at<br />
the right moment of rotation, and the<br />
weight centered in the ball of the foot<br />
without allowing the ankle <strong>to</strong> sickle.You<br />
can get an in-depth video online pole<br />
lesson for proper ways <strong>to</strong> a pirouette in<br />
the <strong>Pole</strong>Body course.
4. Use it as preparation for<br />
motherhood<br />
I’m not a mother yet, but you heard me<br />
right. <strong>Pole</strong> fitness dancing lessons is a<br />
great <strong>to</strong>ol in helping you prepare for<br />
pregnancy and childbirth. According <strong>to</strong><br />
friends and science, pole fitness dancing<br />
helps develop a strong back and<br />
abdomen which alleviates back pain<br />
associated with pregnancy.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Moreover, because of the tractability of<br />
the back and abdominal muscles, it also<br />
lessens the pain of childbirth. Some<br />
mothers even continue pole dancing<br />
while pregnant! (this isn’t always<br />
recommended for every woman just so<br />
you know)<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
5. Use it <strong>to</strong> spice up your<br />
relationship<br />
This may sound overrated but pole<br />
dancing is a sure way <strong>to</strong> help spice up a<br />
stale relationship. It can definitely add<br />
excitement in both partners as pole<br />
dancing was once a big taboo for a<br />
majority of people.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
More than that, it could also be a great<br />
couple’s workout as we certainly have<br />
been seeing a number of men trying out<br />
the pole fitness exercise and sport. It’s<br />
VERY COMMON for husbands <strong>to</strong> play on<br />
the dance pole at home with their wives.<br />
Some husbands will not admit this, but<br />
it’s true! Just ask a friend you know with<br />
a pole if her husband has<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
There you have it! My <strong>to</strong>p 5 other uses<br />
for your online pole fitness dancing<br />
lessons. But you can definitely add your<br />
own creative inputs. The possibility of repurposing<br />
your online pole fitness<br />
dancing lessons is endless; all you need<br />
your artistic capabilities and some new<br />
fresh music <strong>to</strong> shake you booty <strong>to</strong>o!<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
If you haven’t started pole fitness<br />
dancing at home online just yet and are<br />
interested in trying and acquiring the<br />
numerous benefits of pole fitness<br />
dancing, you might be interested in<br />
trying our free online pole dancing<br />
lessons or consequently, try our more<br />
robust courses like the Complete<br />
<strong>Pole</strong>Body Complete Home Edition <strong>Online</strong><br />
<strong>Pole</strong> Tu<strong>to</strong>rials.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
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Awareness and education are key <strong>to</strong> keeping<br />
everyone safe as they embark on a pole<br />
fitness journey, especially for those of us who<br />
are learning pole dancing from home.<br />
www.<strong>Pole</strong><strong>Fitness</strong><strong>Dancing</strong>.com
Join our growing pole fitness community! Follow and like us on our different<br />
social media pages.<br />
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