Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons

More documents

Recommendations

Info

Repetitively practicing the full and half pirouettes on your dance pole will definitely improve your balance – when done right. You must do your turn and pirouettes with your bones stacked right, the chest lifted at the right moment of rotation, and the weight centered in the ball of the foot without allowing the ankle to sickle.You can get an in-depth video online pole lesson for proper ways to a pirouette in the PoleBody course.
4. Use it as preparation for motherhood I’m not a mother yet, but you heard me right. Pole fitness dancing lessons is a great tool in helping you prepare for pregnancy and childbirth. According to friends and science, pole fitness dancing helps develop a strong back and abdomen which alleviates back pain associated with pregnancy. www.PoleFitnessDancing.com
Page 1 and 2: Different Creative Ways to Repurpos
Page 3 and 4: Not only did I lose weight and tone
Page 5 and 6: 1. Use it for flexibility exercises
Page 7 and 8: Flexibility is VERY important and t
Page 9 and 10: 2. Use it for strength training A l
Page 11 and 12: It has also been widely reported th
Page 13: 3. Use it to improve your balance A
Page 17 and 18: 5. Use it to spice up your relation
Page 19 and 20: There you have it! My top 5 other u
Page 21 and 22: Share the love and pass this articl
Page 23: Don’t forget to sign up to get co

Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons

Create successful ePaper yourself

Delete template?

Save as template?