NICHE Style Fall 2017
The style team at NICHE magazine is sharing our favorite designers, collections and trends of this season. From everything you wear, to all that you are - NICHE wants to help you make this your best fall season ever.
The style team at NICHE magazine is sharing our favorite designers, collections and trends of this season. From everything you wear, to all that you are - NICHE wants to help you make this your best fall season ever.
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ULTIMATE GIRLS GUIDE to healthy, happy days<br />
WE ARE A SOCIETY OF SHALLOW BREATHERS.<br />
Even taking a moment in our day to have a deep breath<br />
brings oxygen and energy to our overworked, deprived<br />
brains. Like I do, an increasing number of women<br />
(and men) are using daily mediation to calm our busy<br />
minds and regain focus and creativity. The powers of<br />
a calm mind are endless and are now being celebrated,<br />
as more of us finally understand the real connections<br />
that happiness and health are deeply rooted together.<br />
meditation facial I created as the ultimate treatment<br />
in self-care – encouraging flow of life, that balances<br />
well-being, mind, and skin.<br />
MY BEST ADVICE<br />
Know what makes you happy, make happiness your<br />
goal and prioritize it. Bring calm and wellness to your<br />
being – on a very regular basis. Your body, mind &<br />
family will thank you for it - trust the science.<br />
I urge you to begin an<br />
intentional plan of self-care.<br />
For some of you, that means<br />
fitness; for others that means<br />
time spent with a good book;<br />
and for some it is pampering<br />
at the spa. The power of touch<br />
combined with time is a very<br />
effective tool in reaching a state<br />
of deep relaxation. Holding<br />
powers, have for centuries,<br />
been known for healing and<br />
improved well-being. Imagine<br />
a precious piece of time where<br />
you could be touched and<br />
guided through a still mind<br />
meditation all at once. This is<br />
something I pride in offering<br />
my clients at my business,<br />
Heaven the Spa on the Rock –<br />
including a signature guided<br />
ELIZABETH PARSONS<br />
is owner and spa practitioner at Heaven the Spa on the Rock in Victoria, BC. As a<br />
wife, new mother and busy entrepreneurial professional, she struggled personally<br />
with finding a work/life balance and creating an intentional path of self-care. After<br />
finding her own balance, Elizabeth wanted to help others and created the Guided<br />
Meditation Facial – a highly specialized and effective experience that enables her<br />
to consult with clients, understand their desired outcomes and help them achieve<br />
optimal levels of self-care that allows the flow of life back into everyday existence.<br />
Elizabeth is also the wisdom and energy behind Spiritual Mom Boss, a blog that<br />
inspires women and mothers to smile and be happy.<br />
CONNECT WITH ELIZABETH:<br />
website: www.heavenspa.ca<br />
blog: www.spiritualmomboss.com<br />
instagram: @spiritual.mom.boss<br />
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