Open Hand Autumn 2017
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Healthy body,<br />
healthy mind<br />
A silhouette of a yoga pose<br />
No matter what your age<br />
or ability, keeping active<br />
is a great way to spend<br />
your spare time, meet new<br />
people and maintain your<br />
physical health. While you<br />
enjoy the warmer weather,<br />
taking up a new physical<br />
activity will help you to:<br />
• nImprove your physical<br />
health<br />
• nIncrease energy levels<br />
• nSleep better<br />
• nMeet new people<br />
• nLearn a new skill<br />
• nMake you feel happier<br />
and more confident<br />
14 <strong>Open</strong> <strong>Hand</strong><br />
Trying something new<br />
If you’re new to exercise, the<br />
idea of trying something new<br />
can be quite daunting. To help<br />
ease you in, consider asking<br />
a friend to join you in trying<br />
out a new sport or activity.<br />
Many modern health clubs<br />
have accessible facilities to<br />
help you enjoy light activities<br />
A group of<br />
walkers with backpacks
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